Teen Nutrition and Cooking

          Module 1: Fundamentals of Nutrition

Section 1: Introduction to Nutrition  
- Lesson 1: What is Nutrition?  
  Module 1, Section 1, Lesson 1: What is Nutrition?  
- Lesson 2: Why Nutrition Matters  
  Module 1, Section 1, Lesson 2: Why Nutrition Matters  

Section 2: Exploring Food Groups  
- Lesson 1: Recognizing Fruits and Vegetables  
  Module 1, Section 2, Lesson 1: Recognizing Fruits and Vegetables  
- Lesson 2: Understanding Proteins, Grains, and Dairy  
  Module 1, Section 2, Lesson 2: Understanding Proteins, Grains, and Dairy  

Section 3: Reading Food Labels  
- Lesson 1: Basic Label Terminology  
  Module 1, Section 3, Lesson 1: Basic Label Terminology  
- Lesson 2: Identifying Nutritional Information  
  Module 1, Section 3, Lesson 2: Identifying Nutritional Information  

Section 4: Understanding Portion Sizes  
- Lesson 1: What Are Healthy Portions?  
  Module 1, Section 4, Lesson 1: What Are Healthy Portions?  
- Lesson 2: Balancing Meals with Proper Portions  
  Module 1, Section 4, Lesson 2: Balancing Meals with Proper Portions  

Section 5: Developing Healthy Eating Habits  
- Lesson 1: Planning a Nutritious Snack  
  Module 1, Section 5, Lesson 1: Planning a Nutritious Snack  
- Lesson 2: Creating a Balanced Daily Meal Plan  
  Module 1, Section 5, Lesson 2: Creating a Balanced Daily Meal Plan  


Module 2: Cooking Fundamentals

Section 1: Kitchen Safety and Hygiene  
- Lesson 1: Introduction to Kitchen Tools and Equipment  
  Module 2, Section 1, Lesson 1: Introduction to Kitchen Tools and Equipment  
- Lesson 2: Essential Kitchen Safety Rules  
  Module 2, Section 1, Lesson 2: Essential Kitchen Safety Rules  

Section 2: Basic Cooking Techniques  
- Lesson 1: Simple Cutting and Chopping Techniques  
  Module 2, Section 2, Lesson 1: Simple Cutting and Chopping Techniques  
- Lesson 2: Introduction to Cooking Methods (Boiling, Baking, Steaming)  
  Module 2, Section 2, Lesson 2: Introduction to Cooking Methods (Boiling, Baking, Steaming)  

Section 3: Following a Recipe  
- Lesson 1: How to Read a Recipe  
  Module 2, Section 3, Lesson 1: How to Read a Recipe  
- Lesson 2: Measuring Ingredients Accurately  
  Module 2, Section 3, Lesson 2: Measuring Ingredients Accurately  

Section 4: Hands-on Cooking Practice  
- Lesson 1: Preparing a Simple Garden Salad  
  Module 2, Section 4, Lesson 1: Preparing a Simple Garden Salad  
- Lesson 2: Making a Fresh Fruit Smoothie  
  Module 2, Section 4, Lesson 2: Making a Fresh Fruit Smoothie  

Section 5: Kitchen Organization and Clean-Up  
- Lesson 1: Cleaning as You Cook  
  Module 2, Section 5, Lesson 1: Cleaning as You Cook  
- Lesson 2: Organizing Kitchen Tools and Workspace  
  Module 2, Section 5, Lesson 2: Organizing Kitchen Tools and Workspace  


Module 3: Meal Planning and Preparation

Section 1: Components of a Balanced Meal  
- Lesson 1: Understanding the Parts of a Meal Plate  
  Module 3, Section 1, Lesson 1: Understanding the Parts of a Meal Plate  
- Lesson 2: The Role of Different Nutrients in a Meal  
  Module 3, Section 1, Lesson 2: The Role of Different Nutrients in a Meal  

Section 2: Planning a Healthy Breakfast  
- Lesson 1: Ideas for Quick and Nutritious Breakfasts  
  Module 3, Section 2, Lesson 1: Ideas for Quick and Nutritious Breakfasts  
- Lesson 2: Preparing a Balanced Breakfast Plate  
  Module 3, Section 2, Lesson 2: Preparing a Balanced Breakfast Plate  

Section 3: Creating a Wholesome Lunch  
- Lesson 1: Building a Healthy Sandwich or Wrap  
  Module 3, Section 3, Lesson 1: Building a Healthy Sandwich or Wrap  
- Lesson 2: Assembling an Easy, Colorful Salad  
  Module 3, Section 3, Lesson 2: Assembling an Easy, Colorful Salad  

Section 4: Planning a Nutritious Dinner  
- Lesson 1: Designing a Dinner Plate with Variety  
  Module 3, Section 4, Lesson 1: Designing a Dinner Plate with Variety  
- Lesson 2: Simple Techniques for a Warm Main Dish  
  Module 3, Section 4, Lesson 2: Simple Techniques for a Warm Main Dish  

Section 5: Healthy Snacks and Light Desserts  
- Lesson 1: Crafting a Fruit-Based Snack  
  Module 3, Section 5, Lesson 1: Crafting a Fruit-Based Snack  
- Lesson 2: Preparing a Simple, Light Dessert  
  Module 3, Section 5, Lesson 2: Preparing a Simple, Light Dessert  


Module 4: Food Science Basics

Section 1: Understanding Nutrients  
- Lesson 1: An Introduction to Vitamins and Minerals  
  Module 4, Section 1, Lesson 1: An Introduction to Vitamins and Minerals  
- Lesson 2: Exploring Carbohydrates, Fats, and Proteins  
  Module 4, Section 1, Lesson 2: Exploring Carbohydrates, Fats, and Proteins  

Section 2: How Food Energizes the Body  
- Lesson 1: The Science Behind Energy from Food  
  Module 4, Section 2, Lesson 1: The Science Behind Energy from Food  
- Lesson 2: Connecting Food and Physical Activity  
  Module 4, Section 2, Lesson 2: Connecting Food and Physical Activity  

Section 3: Food and Mood  
- Lesson 1: How Eating Affects Our Emotions  
  Module 4, Section 3, Lesson 1: How Eating Affects Our Emotions  
- Lesson 2: The Basics of Mindful Eating  
  Module 4, Section 3, Lesson 2: The Basics of Mindful Eating  

Section 4: Food Storage and Preservation  
- Lesson 1: Simple Ways to Store Fresh Ingredients  
  Module 4, Section 4, Lesson 1: Simple Ways to Store Fresh Ingredients  
- Lesson 2: Introduction to Refrigeration and Freezing Techniques  
  Module 4, Section 4, Lesson 2: Introduction to Refrigeration and Freezing Techniques  

Section 5: Fun Food Experiments  
- Lesson 1: Observing Changes in Food Texture and Taste  
  Module 4, Section 5, Lesson 1: Observing Changes in Food Texture and Taste  
- Lesson 2: Simple Experiments with Color and Temperature in Cooking  
  Module 4, Section 5, Lesson 2: Simple Experiments with Color and Temperature in Cooking  


Module 5: Practical Cooking Projects

Section 1: Creating Simple Appetizers  
- Lesson 1: Making Vegetable Dips  
  Module 5, Section 1, Lesson 1: Making Vegetable Dips  
- Lesson 2: Crafting Easy Bruschetta  
  Module 5, Section 1, Lesson 2: Crafting Easy Bruschetta  

Section 2: Preparing Quick Main Dishes  
- Lesson 1: Assembling Healthy Wraps  
  Module 5, Section 2, Lesson 1: Assembling Healthy Wraps  
- Lesson 2: Mastering Simple Stir-Fry Techniques  
  Module 5, Section 2, Lesson 2: Mastering Simple Stir-Fry Techniques  

Section 3: Cooking Easy Side Dishes  
- Lesson 1: Roasting Vegetables to Perfection  
  Module 5, Section 3, Lesson 1: Roasting Vegetables to Perfection  
- Lesson 2: Creating a Nutritious Quinoa Salad  
  Module 5, Section 3, Lesson 2: Creating a Nutritious Quinoa Salad  

Section 4: Making Refreshing Beverages  
- Lesson 1: Fresh Fruit Juices and Their Benefits  
  Module 5, Section 4, Lesson 1: Fresh Fruit Juices and Their Benefits  
- Lesson 2: Crafting Healthy Smoothies  
  Module 5, Section 4, Lesson 2: Crafting Healthy Smoothies  

Section 5: Final Cooking Challenge  
- Lesson 1: Planning a Mini Meal Event  
  Module 5, Section 5, Lesson 1: Planning a Mini Meal Event  
- Lesson 2: Review, Taste Test, and Sharing Your Creations  
  Module 5, Section 5, Lesson 2: Review, Taste Test, and Sharing Your Creations