Basic Self-Care and Wellness

          Module 1: Personal Hygiene Fundamentals

Section 1: Hand Washing  
- Lesson 1: When to Wash Hands  
  Module 1, Section 1, Lesson 1: When to Wash Hands  
- Lesson 2: How to Wash Hands  
  Module 1, Section 1, Lesson 2: How to Wash Hands  

Section 2: Dental Care  
- Lesson 1: Proper Brushing Techniques  
  Module 1, Section 2, Lesson 1: Proper Brushing Techniques  
- Lesson 2: Introduction to Flossing  
  Module 1, Section 2, Lesson 2: Introduction to Flossing  

Section 3: Bathing and Body Care  
- Lesson 1: Understanding the Importance of Bathing  
  Module 1, Section 3, Lesson 1: Understanding the Importance of Bathing  
- Lesson 2: Simple Body Care Routines  
  Module 1, Section 3, Lesson 2: Simple Body Care Routines  

Section 4: Nail and Hair Care  
- Lesson 1: Keeping Nails Clean  
  Module 1, Section 4, Lesson 1: Keeping Nails Clean  
- Lesson 2: Basic Hair Care Habits  
  Module 1, Section 4, Lesson 2: Basic Hair Care Habits  

Section 5: Clean Clothes and Laundry  
- Lesson 1: Importance of Wearing Clean Clothes  
  Module 1, Section 5, Lesson 1: Importance of Wearing Clean Clothes  
- Lesson 2: Simple Laundry Routines and Care  
  Module 1, Section 5, Lesson 2: Simple Laundry Routines and Care  


Module 2: Nutrition and Healthy Eating

Section 1: Food Groups  
- Lesson 1: Identifying Different Food Groups  
  Module 2, Section 1, Lesson 1: Identifying Different Food Groups  
- Lesson 2: Benefits of Each Food Group  
  Module 2, Section 1, Lesson 2: Benefits of Each Food Group  

Section 2: Building a Balanced Diet  
- Lesson 1: Understanding What a Balanced Meal Is  
  Module 2, Section 2, Lesson 1: Understanding What a Balanced Meal Is  
- Lesson 2: Recognizing Healthy Portions  
  Module 2, Section 2, Lesson 2: Recognizing Healthy Portions  

Section 3: Hydration and Water Intake  
- Lesson 1: Why Drinking Water Is Important  
  Module 2, Section 3, Lesson 1: Why Drinking Water Is Important  
- Lesson 2: How to Recognize When You’re Thirsty  
  Module 2, Section 3, Lesson 2: How to Recognize When You’re Thirsty  

Section 4: Preparing Simple Healthy Snacks  
- Lesson 1: Easy Snack Preparation at Home  
  Module 2, Section 4, Lesson 1: Easy Snack Preparation at Home  
- Lesson 2: Safe Practices in the Kitchen  
  Module 2, Section 4, Lesson 2: Safe Practices in the Kitchen  

Section 5: Fun with Fruits and Vegetables  
- Lesson 1: Learning to Choose Fresh Fruits  
  Module 2, Section 5, Lesson 1: Learning to Choose Fresh Fruits  
- Lesson 2: Tasting and Experimenting with Vegetables  
  Module 2, Section 5, Lesson 2: Tasting and Experimenting with Vegetables  


Module 3: Physical Activity and Movement

Section 1: Daily Exercises  
- Lesson 1: Introduction to Simple Stretching  
  Module 3, Section 1, Lesson 1: Introduction to Simple Stretching  
- Lesson 2: Easy Home Exercises  
  Module 3, Section 1, Lesson 2: Easy Home Exercises  

Section 2: Outdoor Play  
- Lesson 1: Fun Outdoor Activities  
  Module 3, Section 2, Lesson 1: Fun Outdoor Activities  
- Lesson 2: Staying Safe While Playing Outside  
  Module 3, Section 2, Lesson 2: Staying Safe While Playing Outside  

Section 3: Dance and Movement  
- Lesson 1: Exploring Rhythm and Movement  
  Module 3, Section 3, Lesson 1: Exploring Rhythm and Movement  
- Lesson 2: Learning a Simple Dance Routine  
  Module 3, Section 3, Lesson 2: Learning a Simple Dance Routine  

Section 4: Introduction to Sports  
- Lesson 1: Basic Rules of Team Sports  
  Module 3, Section 4, Lesson 1: Basic Rules of Team Sports  
- Lesson 2: Fun Activities for Team Play  
  Module 3, Section 4, Lesson 2: Fun Activities for Team Play  

Section 5: Kids’ Yoga  
- Lesson 1: Simple Yoga Poses  
  Module 3, Section 5, Lesson 1: Simple Yoga Poses  
- Lesson 2: Easy Breathing and Relaxation Techniques  
  Module 3, Section 5, Lesson 2: Easy Breathing and Relaxation Techniques  


Module 4: Emotional and Mental Wellness

Section 1: Recognizing Emotions  
- Lesson 1: Identifying Different Feelings  
  Module 4, Section 1, Lesson 1: Identifying Different Feelings  
- Lesson 2: Expressing Emotions in a Positive Way  
  Module 4, Section 1, Lesson 2: Expressing Emotions in a Positive Way  

Section 2: Introduction to Mindfulness  
- Lesson 1: What is Mindfulness?  
  Module 4, Section 2, Lesson 1: What is Mindfulness?  
- Lesson 2: Simple Mindfulness Exercises  
  Module 4, Section 2, Lesson 2: Simple Mindfulness Exercises  

Section 3: Coping with Stress  
- Lesson 1: Recognizing When You Feel Stressed  
  Module 4, Section 3, Lesson 1: Recognizing When You Feel Stressed  
- Lesson 2: Basic Stress-Relief Techniques  
  Module 4, Section 3, Lesson 2: Basic Stress-Relief Techniques  

Section 4: Building Confidence  
- Lesson 1: Understanding Self-Esteem  
  Module 4, Section 4, Lesson 1: Understanding Self-Esteem  
- Lesson 2: Celebrating Small Successes  
  Module 4, Section 4, Lesson 2: Celebrating Small Successes  

Section 5: Social Skills and Making Friends  
- Lesson 1: Learning to Communicate Kindly  
  Module 4, Section 5, Lesson 1: Learning to Communicate Kindly  
- Lesson 2: Tips for Making New Friends  
  Module 4, Section 5, Lesson 2: Tips for Making New Friends  


Module 5: Daily Routines and Independence

Section 1: Morning Routines  
- Lesson 1: Getting Ready for School  
  Module 5, Section 1, Lesson 1: Getting Ready for School  
- Lesson 2: Healthy Breakfast Habits  
  Module 5, Section 1, Lesson 2: Healthy Breakfast Habits  

Section 2: After-School Routines  
- Lesson 1: Organizing Homework Time  
  Module 5, Section 2, Lesson 1: Organizing Homework Time  
- Lesson 2: Balancing Play and Rest  
  Module 5, Section 2, Lesson 2: Balancing Play and Rest  

Section 3: Chores and Responsibilities  
- Lesson 1: Simple Daily Chores  
  Module 5, Section 3, Lesson 1: Simple Daily Chores  
- Lesson 2: Organizing Personal Spaces  
  Module 5, Section 3, Lesson 2: Organizing Personal Spaces  

Section 4: Time Management for Kids  
- Lesson 1: Creating a Simple Daily Schedule  
  Module 5, Section 4, Lesson 1: Creating a Simple Daily Schedule  
- Lesson 2: Prioritizing Fun and Work  
  Module 5, Section 4, Lesson 2: Prioritizing Fun and Work  

Section 5: Home Safety and Basic First Aid  
- Lesson 1: Important Safety Rules at Home  
  Module 5, Section 5, Lesson 1: Important Safety Rules at Home  
- Lesson 2: Knowing Who to Call for Help  
  Module 5, Section 5, Lesson 2: Knowing Who to Call for Help