Intermediate Fitness and Wellness
Builds on basic fitness skills with structured exercise routines.
Description : Students participate in more rigorous physical activities and sports drills designed to improve endurance, strength, and overall fitness, preparing them for advanced athletic challenges.
Category : Health & Wellness
Age : 10+
Difficulty Level : Normal
Curriculum :
Module 1: Fundamentals of Physical Activity Section 1: Introduction to Intermediate Fitness - Lesson 1: Understanding Fitness Basics Module 1, Section 1, Lesson 1 Understanding Fitness Basics - Lesson 2: Importance of Regular Activity Module 1, Section 1, Lesson 2 Importance of Regular Activity Section 2: Core Fitness Components - Lesson 1: Endurance Fundamentals Module 1, Section 2, Lesson 1 Endurance Fundamentals - Lesson 2: Strength and Flexibility Basics Module 1, Section 2, Lesson 2 Strength and Flexibility Basics Section 3: Warm-Up and Stretching Basics - Lesson 1: Preparing the Body Module 1, Section 3, Lesson 1 Preparing the Body - Lesson 2: Effective Stretching Techniques Module 1, Section 3, Lesson 2 Effective Stretching Techniques Section 4: Sports Drill Fundamentals - Lesson 1: Introduction to Drills Module 1, Section 4, Lesson 1 Introduction to Drills - Lesson 2: Drills for Coordination Module 1, Section 4, Lesson 2 Drills for Coordination Section 5: Healthy Habits for Fitness - Lesson 1: Nutrition Basics Module 1, Section 5, Lesson 1 Nutrition Basics - Lesson 2: Hydration and Recovery Module 1, Section 5, Lesson 2 Hydration and Recovery Module 2: Building Endurance and Strength Section 1: Cardio Training Foundations - Lesson 1: Running and Jogging Basics Module 2, Section 1, Lesson 1 Running and Jogging Basics - Lesson 2: Aerobic Exercises Module 2, Section 1, Lesson 2 Aerobic Exercises Section 2: Strength Training Fundamentals - Lesson 1: Bodyweight Exercises Module 2, Section 2, Lesson 1 Bodyweight Exercises - Lesson 2: Introduction to Resistance Training Module 2, Section 2, Lesson 2 Introduction to Resistance Training Section 3: Flexibility and Balance - Lesson 1: Stretching for Balance Module 2, Section 3, Lesson 1 Stretching for Balance - Lesson 2: Coordination Drills Module 2, Section 3, Lesson 2 Coordination Drills Section 4: Interval Training and Endurance - Lesson 1: Basics of Interval Training Module 2, Section 4, Lesson 1 Basics of Interval Training - Lesson 2: Endurance-Building Workouts Module 2, Section 4, Lesson 2 Endurance-Building Workouts Section 5: Fitness Assessments - Lesson 1: Basic Fitness Testing Module 2, Section 5, Lesson 1 Basic Fitness Testing - Lesson 2: Tracking Progress Module 2, Section 5, Lesson 2 Tracking Progress Module 3: Sports Drills and Coordination Section 1: Fundamental Sport Techniques - Lesson 1: Basic Dribbling and Passing Module 3, Section 1, Lesson 1 Basic Dribbling and Passing - Lesson 2: Introduction to Team Sports Module 3, Section 1, Lesson 2 Introduction to Team Sports Section 2: Agility and Coordination - Lesson 1: Agility Drills Module 3, Section 2, Lesson 1 Agility Drills - Lesson 2: Coordination Exercises Module 3, Section 2, Lesson 2 Coordination Exercises Section 3: Ball Handling Fundamentals - Lesson 1: Control Techniques Module 3, Section 3, Lesson 1 Control Techniques - Lesson 2: Passing and Receiving Skills Module 3, Section 3, Lesson 2 Passing and Receiving Skills Section 4: Speed and Reaction Time - Lesson 1: Sprint Drills Module 3, Section 4, Lesson 1 Sprint Drills - Lesson 2: Quick Reaction Exercises Module 3, Section 4, Lesson 2 Quick Reaction Exercises Section 5: Applying Drills in Game Settings - Lesson 1: Drills in a Game Context Module 3, Section 5, Lesson 1 Drills in a Game Context - Lesson 2: Enhancing Teamwork and Communication Module 3, Section 5, Lesson 2 Enhancing Teamwork and Communication Module 4: Personal Wellness and Recovery Section 1: The Basics of Physical Health - Lesson 1: Understanding the Body Module 4, Section 1, Lesson 1 Understanding the Body - Lesson 2: Importance of Physical Health Module 4, Section 1, Lesson 2 Importance of Physical Health Section 2: Mindfulness and Mental Health - Lesson 1: Introduction to Mindfulness Module 4, Section 2, Lesson 1 Introduction to Mindfulness - Lesson 2: Mental Health Techniques Module 4, Section 2, Lesson 2 Mental Health Techniques Section 3: Recovery and Injury Prevention - Lesson 1: Post-Workout Recovery Strategies Module 4, Section 3, Lesson 1 Post-Workout Recovery Strategies - Lesson 2: Injury Prevention Basics Module 4, Section 3, Lesson 2 Injury Prevention Basics Section 4: Nutrition and Dietary Balance - Lesson 1: Fundamentals of a Balanced Diet Module 4, Section 4, Lesson 1 Fundamentals of a Balanced Diet - Lesson 2: Planning Energy-Balanced Meals Module 4, Section 4, Lesson 2 Planning Energy-Balanced Meals Section 5: Rest and Sleep for Athletes - Lesson 1: Importance of Adequate Sleep Module 4, Section 5, Lesson 1 Importance of Adequate Sleep - Lesson 2: Restorative Practices Module 4, Section 5, Lesson 2 Restorative Practices Module 5: Practical Application and Personal Goals Section 1: Setting Fitness Goals - Lesson 1: Goal-Setting Basics Module 5, Section 1, Lesson 1 Goal-Setting Basics - Lesson 2: Tracking Your Personal Progress Module 5, Section 1, Lesson 2 Tracking Your Personal Progress Section 2: Building a Personal Fitness Plan - Lesson 1: Creating an Effective Routine Module 5, Section 2, Lesson 1 Creating an Effective Routine - Lesson 2: Customizing Workouts for Personal Needs Module 5, Section 2, Lesson 2 Customizing Workouts for Personal Needs Section 3: Team Activities and Group Drills - Lesson 1: Cooperative Drills Module 5, Section 3, Lesson 1 Cooperative Drills - Lesson 2: Team Building Exercises Module 5, Section 3, Lesson 2 Team Building Exercises Section 4: Overcoming Challenges - Lesson 1: Handling Setbacks in Training Module 5, Section 4, Lesson 1 Handling Setbacks in Training - Lesson 2: Strategies for Staying Motivated Module 5, Section 4, Lesson 2 Strategies for Staying Motivated Section 5: Preparing for Future Challenges - Lesson 1: Reflection and Self-Evaluation Module 5, Section 5, Lesson 1 Reflection and Self-Evaluation - Lesson 2: Planning Next Steps in Your Fitness Journey Module 5, Section 5, Lesson 2 Planning Next Steps in Your Fitness Journey