Little Movers and Shakers
Introduces toddlers to fun physical activities and basic healthy habits.
Description : This course engages toddlers in interactive play that encourages movement, stretching, and simple exercises. Through songs, games, and guided activities, children learn the importance of staying active and developing healthy habits from an early age.
Category : Health & Wellness
Age : 5+
Difficulty Level : Normal
Curriculum :
Module 1: Body Basics
Section 1: Meet Your Body
- Lesson 1: Hello, Hands!
- Module 1, Section 1, Lesson 1 Hello, Hands!
- Lesson 2: Hello, Feet!
- Module 1, Section 1, Lesson 2 Hello, Feet!
Section 2: Movement Exploration
- Lesson 1: Marching Parade
- Module 1, Section 2, Lesson 1 Marching Parade
- Lesson 2: Wiggle and Giggle
- Module 1, Section 2, Lesson 2 Wiggle and Giggle
Section 3: Fun with Balance
- Lesson 1: Balancing Fun
- Module 1, Section 3, Lesson 1 Balancing Fun
- Lesson 2: Slow Stroll Challenge
- Module 1, Section 3, Lesson 2 Slow Stroll Challenge
Section 4: Jumping Joy
- Lesson 1: Little Jumps
- Module 1, Section 4, Lesson 1 Little Jumps
- Lesson 2: Safe Landings
- Module 1, Section 4, Lesson 2 Safe Landings
Section 5: Arm Actions
- Lesson 1: Waving Hello
- Module 1, Section 5, Lesson 1 Waving Hello
- Lesson 2: Clapping Cheerfully
- Module 1, Section 5, Lesson 2 Clapping Cheerfully
Module 2: Stretch and Grow
Section 1: Gentle Stretching
- Lesson 1: Reaching for the Sky
- Module 2, Section 1, Lesson 1 Reaching for the Sky
- Lesson 2: Touch the Toes
- Module 2, Section 1, Lesson 2 Touch the Toes
Section 2: Animal Stretching
- Lesson 1: Stretch Like a Cat
- Module 2, Section 2, Lesson 1 Stretch Like a Cat
- Lesson 2: Reach Like a Giraffe
- Module 2, Section 2, Lesson 2 Reach Like a Giraffe
Section 3: Playful Bending
- Lesson 1: Bend and Smile
- Module 2, Section 3, Lesson 1 Bend and Smile
- Lesson 2: Side-to-Side Stretch
- Module 2, Section 3, Lesson 2 Side-to-Side Stretch
Section 4: Yoga for Little Ones
- Lesson 1: Tree Pose
- Module 2, Section 4, Lesson 1 Tree Pose
- Lesson 2: Child’s Pose
- Module 2, Section 4, Lesson 2 Child’s Pose
Section 5: Movement and Music
- Lesson 1: Stretching Song
- Module 2, Section 5, Lesson 1 Stretching Song
- Lesson 2: Dance and Sway
- Module 2, Section 5, Lesson 2 Dance and Sway
Module 3: Playful Movement
Section 1: Fun Warm-Up
- Lesson 1: Wiggle Warm-Up
- Module 3, Section 1, Lesson 1 Wiggle Warm-Up
- Lesson 2: Simple Stretches
- Module 3, Section 1, Lesson 2 Simple Stretches
Section 2: Dance Time
- Lesson 1: Jump and Dance
- Module 3, Section 2, Lesson 1 Jump and Dance
- Lesson 2: Freeze Dance
- Module 3, Section 2, Lesson 2 Freeze Dance
Section 3: Movement Games
- Lesson 1: Follow the Leader
- Module 3, Section 3, Lesson 1 Follow the Leader
- Lesson 2: Red Light, Green Light
- Module 3, Section 3, Lesson 2 Red Light, Green Light
Section 4: Balancing Games
- Lesson 1: Balance Beam Fun
- Module 3, Section 4, Lesson 1 Balance Beam Fun
- Lesson 2: Walk the Line
- Module 3, Section 4, Lesson 2 Walk the Line
Section 5: Group Play
- Lesson 1: Moving in a Circle
- Module 3, Section 5, Lesson 1 Moving in a Circle
- Lesson 2: Pass the Ball
- Module 3, Section 5, Lesson 2 Pass the Ball
Module 4: Active Rhythms
Section 1: Rhythm and Rhyme
- Lesson 1: Clap to the Beat
- Module 4, Section 1, Lesson 1 Clap to the Beat
- Lesson 2: Tap Your Feet
- Module 4, Section 1, Lesson 2 Tap Your Feet
Section 2: Musical Movements
- Lesson 1: Marching Music
- Module 4, Section 2, Lesson 1 Marching Music
- Lesson 2: Jump with Joy
- Module 4, Section 2, Lesson 2 Jump with Joy
Section 3: Beat Exploration
- Lesson 1: Drum and Move
- Module 4, Section 3, Lesson 1 Drum and Move
- Lesson 2: Shake and Sing
- Module 4, Section 3, Lesson 2 Shake and Sing
Section 4: Dance and Flow
- Lesson 1: Follow the Rhythm
- Module 4, Section 4, Lesson 1 Follow the Rhythm
- Lesson 2: Twirl and Spin
- Module 4, Section 4, Lesson 2 Twirl and Spin
Section 5: Song and Movement
- Lesson 1: Movement Melody
- Module 4, Section 5, Lesson 1 Movement Melody
- Lesson 2: Cheerful Chorus
- Module 4, Section 5, Lesson 2 Cheerful Chorus
Module 5: Healthy Habits in Action
Section 1: Body Appreciation
- Lesson 1: Celebrate Your Body
- Module 5, Section 1, Lesson 1 Celebrate Your Body
- Lesson 2: Friendly Mirror Game
- Module 5, Section 1, Lesson 2 Friendly Mirror Game
Section 2: Daily Routines
- Lesson 1: Morning Stretch
- Module 5, Section 2, Lesson 1 Morning Stretch
- Lesson 2: Evening Wind Down
- Module 5, Section 2, Lesson 2 Evening Wind Down
Section 3: Exercise and Play
- Lesson 1: Active Play Time
- Module 5, Section 3, Lesson 1 Active Play Time
- Lesson 2: Fun Fitness
- Module 5, Section 3, Lesson 2 Fun Fitness
Section 4: Eating and Moving
- Lesson 1: Healthy Foods Song
- Module 5, Section 4, Lesson 1 Healthy Foods Song
- Lesson 2: Kitchen Dance
- Module 5, Section 4, Lesson 2 Kitchen Dance
Section 5: Mindful Movements
- Lesson 1: Deep Breathing Fun
- Module 5, Section 5, Lesson 1 Deep Breathing Fun
- Lesson 2: Gentle Walk
- Module 5, Section 5, Lesson 2 Gentle Walk