Healthy Habits for Tots

          Module 1: Introduction to Healthy Habits

Section 1: Getting to Know Our Body
- Lesson 1: What is a Healthy Body?
  - Module 1, Section 1, Lesson 1: Introducing the idea of a healthy body and basic self-awareness.
- Lesson 2: How Our Body Works
  - Module 1, Section 1, Lesson 2: Simple explanation of body functions using age‑appropriate language.

Section 2: Personal Hygiene Basics
- Lesson 1: Why Clean is Fun?
  - Module 1, Section 2, Lesson 1: Demonstrating fun ways to stay clean and explaining the importance of cleanliness.
- Lesson 2: Simple Ways to Stay Clean
  - Module 1, Section 2, Lesson 2: Showing basic hygiene habits such as wiping, combing hair, and getting dressed.

Section 3: Fun with Feelings and Cleanliness
- Lesson 1: Happy Body, Happy You
  - Module 1, Section 3, Lesson 1: Connecting feelings of happiness with taking care of one's body.
- Lesson 2: Smiling and Sharing
  - Module 1, Section 3, Lesson 2: Encouraging smiles and gentle sharing of hygiene tools and habits.

Section 4: Understanding Healthy Foods
- Lesson 1: Fruits and Veggies: Yummy and Healthy
  - Module 1, Section 4, Lesson 1: Introducing basic healthy foods through simple visuals and stories.
- Lesson 2: Drinking Water for a Happy Body
  - Module 1, Section 4, Lesson 2: Emphasizing the importance of water in daily routines.

Section 5: Daily Routines for Health
- Lesson 1: Morning Routines
  - Module 1, Section 5, Lesson 1: Outlining a fun and simple morning routine, including freshening up and eating breakfast.
- Lesson 2: Evening Routines
  - Module 1, Section 5, Lesson 2: Introducing calming activities and bedtime habits that keep the body healthy.

Module 2: Handwashing Fun

Section 1: When to Wash Hands
- Lesson 1: Handwashing Before Snacks
  - Module 2, Section 1, Lesson 1: Learning to wash hands before eating using playful scenarios.
- Lesson 2: Handwashing After Play
  - Module 2, Section 1, Lesson 2: Recognizing moments when hands need washing, especially after outdoor play.

Section 2: Steps to Wash Hands
- Lesson 1: Wet, Soap, Rub, Rinse
  - Module 2, Section 2, Lesson 1: Demonstrating simple, clear steps for washing hands.
- Lesson 2: Drying with a Towel
  - Module 2, Section 2, Lesson 2: Learning the importance of drying hands properly after washing.

Section 3: Fun Handwashing Songs
- Lesson 1: Singing While Washing Hands
  - Module 2, Section 3, Lesson 1: Incorporating a catchy song to help remember the handwashing steps.
- Lesson 2: Making Bubbles
  - Module 2, Section 3, Lesson 2: Playing with bubbles to make handwashing more engaging and fun.

Section 4: Role-Play: Super Handwashers
- Lesson 1: Pretend to Be a Super Handwasher
  - Module 2, Section 4, Lesson 1: Using role‑play to reinforce the habit of proper handwashing.
- Lesson 2: Practicing with Friends
  - Module 2, Section 4, Lesson 2: Group role‑play activities that encourage practicing handwashing in a fun setting.

Section 5: Review and Celebrations
- Lesson 1: Recap of Handwashing Steps
  - Module 2, Section 5, Lesson 1: Reviewing the steps and importance of handwashing with fun visuals.
- Lesson 2: Handwashing Dance Party
  - Module 2, Section 5, Lesson 2: Celebrating learning with a dance that incorporates handwashing motions.

Module 3: Dental Adventures

Section 1: Teeth Are for Smiling
- Lesson 1: Introduction to Teeth
  - Module 3, Section 1, Lesson 1: Learning about teeth and why they are important for smiling and eating.
- Lesson 2: Why Teeth Need Care
  - Module 3, Section 1, Lesson 2: Explaining why keeping teeth clean is essential for a healthy smile.

Section 2: Toothbrushing Basics
- Lesson 1: How to Brush Teeth
  - Module 3, Section 2, Lesson 1: Step‑by‑step demonstration of simple toothbrushing techniques.
- Lesson 2: When to Brush Teeth
  - Module 3, Section 2, Lesson 2: Introducing routines for brushing teeth in the morning and before bed.

Section 3: Fun Toothbrushing Songs
- Lesson 1: Singing a Brushing Song
  - Module 3, Section 3, Lesson 1: Using a catchy tune to reinforce brushing duration and technique.
- Lesson 2: Brushing with a Timer
  - Module 3, Section 3, Lesson 2: Introducing a simple timer activity to make brushing more fun.

Section 4: Role-Play: Dental Visit
- Lesson 1: Pretend Dentist Visit
  - Module 3, Section 4, Lesson 1: Role‑playing a visit to the dentist to alleviate any fear and build positive connections.
- Lesson 2: Storytelling: Adventures in the Dentist Chair
  - Module 3, Section 4, Lesson 2: Sharing a fun story about dental adventures to emphasize regular dental care.

Section 5: Review and Rewards
- Lesson 1: Recap of Dental Adventures
  - Module 3, Section 5, Lesson 1: Reviewing the importance of dental hygiene using interactive questions.
- Lesson 2: Smiles and Certificates
  - Module 3, Section 5, Lesson 2: Celebrating progress with fun rewards and recognition of healthy dental habits.

Module 4: Eating Right

Section 1: Understanding Healthy Food
- Lesson 1: Introducing Fruits
  - Module 4, Section 1, Lesson 1: Exploring simple fruits with visuals and interactive activities.
- Lesson 2: Introducing Vegetables
  - Module 4, Section 1, Lesson 2: Using engaging methods to show why vegetables are important for energy and growth.

Section 2: Food Colors Story
- Lesson 1: Learning with Colors
  - Module 4, Section 2, Lesson 1: Identifying fruits and vegetables by their vibrant colors through fun activities.
- Lesson 2: Mixing Colors on the Plate
  - Module 4, Section 2, Lesson 2: Playing with food art to create colorful, balanced meal representations.

Section 3: Taste Testing Fun
- Lesson 1: Exploring New Tastes
  - Module 4, Section 3, Lesson 1: Simple taste tests with safe and healthy food items.
- Lesson 2: Fun with Different Foods
  - Module 4, Section 3, Lesson 2: Encouraging toddlers to try a variety of healthy foods in a playful setting.

Section 4: Building a Balanced Meal
- Lesson 1: What is a Balanced Meal?
  - Module 4, Section 4, Lesson 1: Explaining the components of a balanced meal using simple visuals.
- Lesson 2: Building a Plate Together
  - Module 4, Section 4, Lesson 2: Interactive activity where children assemble a balanced meal on a paper plate.

Section 5: Kitchen Safety
- Lesson 1: Staying Safe in the Kitchen
  - Module 4, Section 5, Lesson 1: Teaching basic safety tips for being around the kitchen in an engaging way.
- Lesson 2: Cleaning Up After Eating
  - Module 4, Section 5, Lesson 2: Demonstrating simple cleanup routines to maintain a healthy eating environment.

Module 5: Active Play & Sleep

Section 1: Movement and Exercise
- Lesson 1: Fun Exercises for Toddlers
  - Module 5, Section 1, Lesson 1: Introducing easy exercises and playful movement activities.
- Lesson 2: Dancing and Stretching
  - Module 5, Section 1, Lesson 2: Learning simple dance moves and stretches to promote flexibility and joy.

Section 2: Outdoor Play
- Lesson 1: Safe Outdoor Games
  - Module 5, Section 2, Lesson 1: Simple outdoor games that encourage movement while emphasizing safety.
- Lesson 2: Exploring Nature
  - Module 5, Section 2, Lesson 2: Guided exploration of nature through a fun and interactive walk.

Section 3: Calm Down Time
- Lesson 1: Simple Yoga for Tots
  - Module 5, Section 3, Lesson 1: Introducing basic yoga poses designed for toddlers.
- Lesson 2: Breathing and Stretching
  - Module 5, Section 3, Lesson 2: Learning gentle breathing exercises combined with stretching to relax the body.

Section 4: Sleep Routines
- Lesson 1: Establishing a Bedtime Routine
  - Module 5, Section 4, Lesson 1: Outlining easy steps for a calming bedtime routine through story and song.
- Lesson 2: Storytelling for Bedtime
  - Module 5, Section 4, Lesson 2: Using playful storytelling to help settle into a healthy sleep pattern.

Section 5: Review and Celebration
- Lesson 1: Recap of Active Habits
  - Module 5, Section 5, Lesson 1: Reviewing healthy active habits learned throughout the course with interactive questions.
- Lesson 2: Celebrating Healthy Sleep and Play
  - Module 5, Section 5, Lesson 2: Final fun celebration with songs, dance, and recognition of all healthy habits learned.