Mind-Body Connection Workshop

          Module 1: Introduction to Health & Wellness

Section 1: Foundations of Health  
- Lesson 1: Defining Health and Wellness  
  - Module 1, Section 1, Lesson 1: Defining Health and Wellness  
- Lesson 2: Why Health Matters  
  - Module 1, Section 1, Lesson 2: Why Health Matters  

Section 2: Understanding Body and Mind  
- Lesson 1: Introduction to the Mind-Body Connection  
  - Module 1, Section 2, Lesson 1: Introduction to the Mind-Body Connection  
- Lesson 2: How Thoughts Affect the Body  
  - Module 1, Section 2, Lesson 2: How Thoughts Affect the Body  

Section 3: Benefits of a Healthy Lifestyle  
- Lesson 1: Daily Healthy Habits  
  - Module 1, Section 3, Lesson 1: Daily Healthy Habits  
- Lesson 2: The Impact of Sleep and Hydration  
  - Module 1, Section 3, Lesson 2: The Impact of Sleep and Hydration  

Section 4: Basic Body Systems  
- Lesson 1: Overview of Key Body Systems  
  - Module 1, Section 4, Lesson 1: Overview of Key Body Systems  
- Lesson 2: Maintaining Body Balance  
  - Module 1, Section 4, Lesson 2: Maintaining Body Balance  

Section 5: Setting Personal Health Goals  
- Lesson 1: Goal Setting Basics  
  - Module 1, Section 5, Lesson 1: Goal Setting Basics  
- Lesson 2: Creating a Personal Health Plan  
  - Module 1, Section 5, Lesson 2: Creating a Personal Health Plan  


Module 2: Exercise and Physical Activity

Section 1: The Importance of Exercise  
- Lesson 1: Why Exercise is Vital  
  - Module 2, Section 1, Lesson 1: Why Exercise is Vital  
- Lesson 2: Exploring Different Types of Exercise  
  - Module 2, Section 1, Lesson 2: Exploring Different Types of Exercise  

Section 2: Basic Movement Principles  
- Lesson 1: Warm-Up and Stretching Techniques  
  - Module 2, Section 2, Lesson 1: Warm-Up and Stretching Techniques  
- Lesson 2: Simple Movement Routines  
  - Module 2, Section 2, Lesson 2: Simple Movement Routines  

Section 3: Fun and Engaging Physical Activities  
- Lesson 1: Games and Group Exercises  
  - Module 2, Section 3, Lesson 1: Games and Group Exercises  
- Lesson 2: Outdoor Exploration and Movement  
  - Module 2, Section 3, Lesson 2: Outdoor Exploration and Movement  

Section 4: Building Coordination and Balance  
- Lesson 1: Exercises for Coordination  
  - Module 2, Section 4, Lesson 1: Exercises for Coordination  
- Lesson 2: Balance Drills  
  - Module 2, Section 4, Lesson 2: Balance Drills  

Section 5: Establishing a Regular Activity Routine  
- Lesson 1: Making Exercise a Habit  
  - Module 2, Section 5, Lesson 1: Making Exercise a Habit  
- Lesson 2: Tracking Your Physical Activity  
  - Module 2, Section 5, Lesson 2: Tracking Your Physical Activity  


Module 3: Nutrition Essentials

Section 1: Understanding Nutrition Fundamentals  
- Lesson 1: Basic Nutritional Concepts  
  - Module 3, Section 1, Lesson 1: Basic Nutritional Concepts  
- Lesson 2: The Food Groups Explained  
  - Module 3, Section 1, Lesson 2: The Food Groups Explained  

Section 2: Healthy Eating Habits  
- Lesson 1: Building a Balanced Diet  
  - Module 3, Section 2, Lesson 1: Building a Balanced Diet  
- Lesson 2: The Importance of Fruits and Vegetables  
  - Module 3, Section 2, Lesson 2: The Importance of Fruits and Vegetables  

Section 3: Making Smart Choices  
- Lesson 1: Reading Nutrition Labels  
  - Module 3, Section 3, Lesson 1: Reading Nutrition Labels  
- Lesson 2: Portion Control Basics  
  - Module 3, Section 3, Lesson 2: Portion Control Basics  

Section 4: Hydration and Energy  
- Lesson 1: The Importance of Water  
  - Module 3, Section 4, Lesson 1: The Importance of Water  
- Lesson 2: Foods for Energy and Vitality  
  - Module 3, Section 4, Lesson 2: Foods for Energy and Vitality  

Section 5: Creating a Meal Plan  
- Lesson 1: Planning Simple and Healthy Meals  
  - Module 3, Section 5, Lesson 1: Planning Simple and Healthy Meals  
- Lesson 2: Interactive Meal Planning Activity  
  - Module 3, Section 5, Lesson 2: Interactive Meal Planning Activity  


Module 4: Mindfulness and Relaxation Techniques

Section 1: Introduction to Mindfulness  
- Lesson 1: What is Mindfulness?  
  - Module 4, Section 1, Lesson 1: What is Mindfulness?  
- Lesson 2: How Mindfulness Affects the Body  
  - Module 4, Section 1, Lesson 2: How Mindfulness Affects the Body  

Section 2: Breathing and Relaxation Techniques  
- Lesson 1: Basic Breathing Exercises  
  - Module 4, Section 2, Lesson 1: Basic Breathing Exercises  
- Lesson 2: Progressive Muscle Relaxation  
  - Module 4, Section 2, Lesson 2: Progressive Muscle Relaxation  

Section 3: Understanding Stress and Emotions  
- Lesson 1: Recognizing Stress Signals  
  - Module 4, Section 3, Lesson 1: Recognizing Stress Signals  
- Lesson 2: Simple Coping Strategies for Stress  
  - Module 4, Section 3, Lesson 2: Simple Coping Strategies for Stress  

Section 4: Cultivating Calmness  
- Lesson 1: Creating a Calm Environment  
  - Module 4, Section 4, Lesson 1: Creating a Calm Environment  
- Lesson 2: Mindful Walking  
  - Module 4, Section 4, Lesson 2: Mindful Walking  

Section 5: Integrating Mindfulness into Daily Routine  
- Lesson 1: Mindfulness at School and Home  
  - Module 4, Section 5, Lesson 1: Mindfulness at School and Home  
- Lesson 2: Daily Practice for Relaxation  
  - Module 4, Section 5, Lesson 2: Daily Practice for Relaxation  


Module 5: Putting It All Together: Healthy Habits

Section 1: Review of Health Fundamentals  
- Lesson 1: Key Takeaways from Health & Wellness  
  - Module 5, Section 1, Lesson 1: Key Takeaways from Health & Wellness  
- Lesson 2: Reflecting on Personal Progress  
  - Module 5, Section 1, Lesson 2: Reflecting on Personal Progress  

Section 2: Building a Balanced Routine  
- Lesson 1: Combining Exercise, Nutrition, and Mindfulness  
  - Module 5, Section 2, Lesson 1: Combining Exercise, Nutrition, and Mindfulness  
- Lesson 2: Creating a Daily Schedule  
  - Module 5, Section 2, Lesson 2: Creating a Daily Schedule  

Section 3: Setting Long-Term Goals  
- Lesson 1: Planning for Future Health  
  - Module 5, Section 3, Lesson 1: Planning for Future Health  
- Lesson 2: Overcoming Common Obstacles  
  - Module 5, Section 3, Lesson 2: Overcoming Common Obstacles  

Section 4: Interactive Activities for Healthy Living  
- Lesson 1: Group Discussions on Wellness  
  - Module 5, Section 4, Lesson 1: Group Discussions on Wellness  
- Lesson 2: Hands-On Healthy Activity Workshop  
  - Module 5, Section 4, Lesson 2: Hands-On Healthy Activity Workshop  

Section 5: Celebrating Success and Next Steps  
- Lesson 1: Sharing Personal Success Stories  
  - Module 5, Section 5, Lesson 1: Sharing Personal Success Stories  
- Lesson 2: Planning for Continued Growth  
  - Module 5, Section 5, Lesson 2: Planning for Continued Growth