Advanced Self-Care Practices

          Module 1: Foundations of Self-Care

Section 1: Understanding Self-Care  
- Lesson 1: What is Self-Care?  
  Module 1, Section 1, Lesson 1: What is Self-Care?  
- Lesson 2: Why Self-Care Matters  
  Module 1, Section 1, Lesson 2: Why Self-Care Matters  

Section 2: Recognizing Personal Needs  
- Lesson 1: Identifying Your Needs  
  Module 1, Section 2, Lesson 1: Identifying Your Needs  
- Lesson 2: Assessing Energy and Emotions  
  Module 1, Section 2, Lesson 2: Assessing Energy and Emotions  

Section 3: Building Healthy Habits  
- Lesson 1: The Basics of Habit Formation  
  Module 1, Section 3, Lesson 1: The Basics of Habit Formation  
- Lesson 2: Creating a Daily Routine  
  Module 1, Section 3, Lesson 2: Creating a Daily Routine  

Section 4: Creating a Simple Self-Care Plan  
- Lesson 1: Setting Achievable Goals  
  Module 1, Section 4, Lesson 1: Setting Achievable Goals  
- Lesson 2: Organizing Your Self-Care Schedule  
  Module 1, Section 4, Lesson 2: Organizing Your Self-Care Schedule  

Section 5: Monitoring and Reflecting on Progress  
- Lesson 1: Journaling for Self-Awareness  
  Module 1, Section 5, Lesson 1: Journaling for Self-Awareness  
- Lesson 2: Evaluating What Works  
  Module 1, Section 5, Lesson 2: Evaluating What Works  


Module 2: Nutrition and Health

Section 1: Basics of Nutrition  
- Lesson 1: Understanding Food Groups  
  Module 2, Section 1, Lesson 1: Understanding Food Groups  
- Lesson 2: Essential Nutrients for Your Body  
  Module 2, Section 1, Lesson 2: Essential Nutrients for Your Body  

Section 2: Planning a Balanced Diet  
- Lesson 1: Creating a Balanced Meal  
  Module 2, Section 2, Lesson 1: Creating a Balanced Meal  
- Lesson 2: Portion Control and Balance  
  Module 2, Section 2, Lesson 2: Portion Control and Balance  

Section 3: Healthy Eating Habits  
- Lesson 1: Recognizing Healthy Food Choices  
  Module 2, Section 3, Lesson 1: Recognizing Healthy Food Choices  
- Lesson 2: Practicing Mindful Eating  
  Module 2, Section 3, Lesson 2: Practicing Mindful Eating  

Section 4: Hydration and Its Importance  
- Lesson 1: The Role of Water in Wellness  
  Module 2, Section 4, Lesson 1: The Role of Water in Wellness  
- Lesson 2: Managing Sugary and Caffeinated Drinks  
  Module 2, Section 4, Lesson 2: Managing Sugary and Caffeinated Drinks  

Section 5: Decoding Food Labels  
- Lesson 1: Reading Nutritional Information  
  Module 2, Section 5, Lesson 1: Reading Nutritional Information  
- Lesson 2: Making Informed Food Choices  
  Module 2, Section 5, Lesson 2: Making Informed Food Choices  


Module 3: Physical Exercise Fundamentals

Section 1: The Importance of Exercise  
- Lesson 1: Benefits of Regular Activity  
  Module 3, Section 1, Lesson 1: Benefits of Regular Activity  
- Lesson 2: How Exercise Improves Well-Being  
  Module 3, Section 1, Lesson 2: How Exercise Improves Well-Being  

Section 2: Learning Basic Movement Skills  
- Lesson 1: Warm-Up Techniques  
  Module 3, Section 2, Lesson 1: Warm-Up Techniques  
- Lesson 2: Stretching for Flexibility  
  Module 3, Section 2, Lesson 2: Stretching for Flexibility  

Section 3: Cardio Fundamentals  
- Lesson 1: Introduction to Cardiovascular Exercise  
  Module 3, Section 3, Lesson 1: Introduction to Cardiovascular Exercise  
- Lesson 2: Simple Cardio Routines  
  Module 3, Section 3, Lesson 2: Simple Cardio Routines  

Section 4: Strength and Flexibility Basics  
- Lesson 1: Bodyweight Exercises for Beginners  
  Module 3, Section 4, Lesson 1: Bodyweight Exercises for Beginners  
- Lesson 2: Incorporating Flexibility Moves  
  Module 3, Section 4, Lesson 2: Incorporating Flexibility Moves  

Section 5: Creating a Personal Exercise Routine  
- Lesson 1: Setting Your Exercise Goals  
  Module 3, Section 5, Lesson 1: Setting Your Exercise Goals  
- Lesson 2: Tracking Your Progress and Adjusting  
  Module 3, Section 5, Lesson 2: Tracking Your Progress and Adjusting  


Module 4: Mental Health Awareness

Section 1: Recognizing Emotions  
- Lesson 1: Identifying Different Emotions  
  Module 4, Section 1, Lesson 1: Identifying Different Emotions  
- Lesson 2: Expressing Your Feelings  
  Module 4, Section 1, Lesson 2: Expressing Your Feelings  

Section 2: Introduction to Mindfulness  
- Lesson 1: What is Mindfulness?  
  Module 4, Section 2, Lesson 1: What is Mindfulness?  
- Lesson 2: Simple Mindfulness Exercises  
  Module 4, Section 2, Lesson 2: Simple Mindfulness Exercises  

Section 3: Building Self-Esteem  
- Lesson 1: Understanding Your Self-Worth  
  Module 4, Section 3, Lesson 1: Understanding Your Self-Worth  
- Lesson 2: Practicing Positive Self-Talk  
  Module 4, Section 3, Lesson 2: Practicing Positive Self-Talk  

Section 4: Coping with Everyday Challenges  
- Lesson 1: Recognizing Stress Triggers  
  Module 4, Section 4, Lesson 1: Recognizing Stress Triggers  
- Lesson 2: Effective Strategies for Seeking Support  
  Module 4, Section 4, Lesson 2: Effective Strategies for Seeking Support  

Section 5: Relaxation Techniques for Mental Calm  
- Lesson 1: Basics of Deep Breathing  
  Module 4, Section 5, Lesson 1: Basics of Deep Breathing  
- Lesson 2: Simple Meditation Practices  
  Module 4, Section 5, Lesson 2: Simple Meditation Practices  


Module 5: Stress Management and Resilience

Section 1: Recognizing Stress  
- Lesson 1: Understanding What Stress Is  
  Module 5, Section 1, Lesson 1: Understanding What Stress Is  
- Lesson 2: Identifying the Signs and Symptoms  
  Module 5, Section 1, Lesson 2: Identifying the Signs and Symptoms  

Section 2: Basics of Stress Relief  
- Lesson 1: Introduction to Relaxation Methods  
  Module 5, Section 2, Lesson 1: Introduction to Relaxation Methods  
- Lesson 2: Quick Techniques to Calm Your Mind  
  Module 5, Section 2, Lesson 2: Quick Techniques to Calm Your Mind  

Section 3: Time Management Skills  
- Lesson 1: Prioritizing Your Tasks  
  Module 5, Section 3, Lesson 1: Prioritizing Your Tasks  
- Lesson 2: Creating a Simple Daily Schedule  
  Module 5, Section 3, Lesson 2: Creating a Simple Daily Schedule  

Section 4: Building Personal Resilience  
- Lesson 1: Understanding Resilience and Its Importance  
  Module 5, Section 4, Lesson 1: Understanding Resilience and Its Importance  
- Lesson 2: Steps to Strengthen Your Resilience  
  Module 5, Section 4, Lesson 2: Steps to Strengthen Your Resilience  

Section 5: Crafting Your Stress Management Plan  
- Lesson 1: Developing Personal Strategies  
  Module 5, Section 5, Lesson 1: Developing Personal Strategies  
- Lesson 2: Implementing Daily Stress-Relief Practices  
  Module 5, Section 5, Lesson 2: Implementing Daily Stress-Relief Practices