Holistic Nutrition and Dietary Science

          Module 1: Introduction to Nutrition Science

Section 1: Understanding Nutrition Basics
- Lesson 1: What is Nutrition?
  Module 1, Section 1, Lesson 1: What is Nutrition?
- Lesson 2: The Role of Nutrition in Health
  Module 1, Section 1, Lesson 2: The Role of Nutrition in Health

Section 2: Food Groups Overview
- Lesson 1: Overview of Major Food Groups
  Module 1, Section 2, Lesson 1: Overview of Major Food Groups
- Lesson 2: Benefits of a Balanced Diet
  Module 1, Section 2, Lesson 2: Benefits of a Balanced Diet

Section 3: Nutrient Essentials
- Lesson 1: Macronutrients and Their Functions
  Module 1, Section 3, Lesson 1: Macronutrients and Their Functions
- Lesson 2: Micronutrients: Vitamins and Minerals
  Module 1, Section 3, Lesson 2: Micronutrients: Vitamins and Minerals

Section 4: The Digestive Process
- Lesson 1: Basics of Digestion
  Module 1, Section 4, Lesson 1: Basics of Digestion
- Lesson 2: Nutrient Absorption
  Module 1, Section 4, Lesson 2: Nutrient Absorption

Section 5: Dietary Guidelines
- Lesson 1: Overview of Dietary Recommendations
  Module 1, Section 5, Lesson 1: Overview of Dietary Recommendations
- Lesson 2: Understanding Portion Sizes
  Module 1, Section 5, Lesson 2: Understanding Portion Sizes


Module 2: Macronutrients Deep Dive

Section 1: Carbohydrates Essentials
- Lesson 1: Types of Carbohydrates
  Module 2, Section 1, Lesson 1: Types of Carbohydrates
- Lesson 2: Carbohydrates in Energy Utilization
  Module 2, Section 1, Lesson 2: Carbohydrates in Energy Utilization

Section 2: Proteins Fundamentals
- Lesson 1: Building Blocks of Protein
  Module 2, Section 2, Lesson 1: Building Blocks of Protein
- Lesson 2: Protein and Growth
  Module 2, Section 2, Lesson 2: Protein and Growth

Section 3: Fats Foundations
- Lesson 1: Understanding Fats and Oils
  Module 2, Section 3, Lesson 1: Understanding Fats and Oils
- Lesson 2: Healthy vs. Unhealthy Fats
  Module 2, Section 3, Lesson 2: Healthy vs. Unhealthy Fats

Section 4: The Role of Fiber
- Lesson 1: Benefits of Dietary Fiber
  Module 2, Section 4, Lesson 1: Benefits of Dietary Fiber
- Lesson 2: Common Fiber Sources
  Module 2, Section 4, Lesson 2: Common Fiber Sources

Section 5: Practical Macro Balancing
- Lesson 1: Incorporating Macronutrients in Daily Meals
  Module 2, Section 5, Lesson 1: Incorporating Macronutrients in Daily Meals
- Lesson 2: Portion Control Techniques
  Module 2, Section 5, Lesson 2: Portion Control Techniques


Module 3: Micronutrients and Their Roles

Section 1: Vitamins – The Essentials
- Lesson 1: Water-Soluble Vitamins
  Module 3, Section 1, Lesson 1: Water-Soluble Vitamins
- Lesson 2: Fat-Soluble Vitamins
  Module 3, Section 1, Lesson 2: Fat-Soluble Vitamins

Section 2: Minerals Basics
- Lesson 1: Essential Minerals Overview
  Module 3, Section 2, Lesson 1: Essential Minerals Overview
- Lesson 2: Minerals and Body Functions
  Module 3, Section 2, Lesson 2: Minerals and Body Functions

Section 3: Antioxidants and Phytochemicals
- Lesson 1: Understanding Antioxidants
  Module 3, Section 3, Lesson 1: Understanding Antioxidants
- Lesson 2: Sources of Phytochemicals
  Module 3, Section 3, Lesson 2: Sources of Phytochemicals

Section 4: Recognizing Nutrient Deficiencies
- Lesson 1: Common Nutrient Deficiencies
  Module 3, Section 4, Lesson 1: Common Nutrient Deficiencies
- Lesson 2: Symptoms of Deficiencies
  Module 3, Section 4, Lesson 2: Symptoms of Deficiencies

Section 5: Enhancing Nutrient Absorption
- Lesson 1: Factors Affecting Absorption
  Module 3, Section 5, Lesson 1: Factors Affecting Absorption
- Lesson 2: Strategies for Better Absorption
  Module 3, Section 5, Lesson 2: Strategies for Better Absorption


Module 4: Dietary Planning and Meal Balance

Section 1: Understanding Caloric Needs
- Lesson 1: Basics of Calorie Requirements
  Module 4, Section 1, Lesson 1: Basics of Calorie Requirements
- Lesson 2: Reading and Interpreting Food Labels
  Module 4, Section 1, Lesson 2: Reading and Interpreting Food Labels

Section 2: Building a Balanced Meal
- Lesson 1: Designing a Balanced Plate
  Module 4, Section 2, Lesson 1: Designing a Balanced Plate
- Lesson 2: Portion Guidelines and Meal Timing
  Module 4, Section 2, Lesson 2: Portion Guidelines and Meal Timing

Section 3: Meal Planning Techniques
- Lesson 1: Planning Meals for the Week
  Module 4, Section 3, Lesson 1: Planning Meals for the Week
- Lesson 2: Incorporating Variety into Meals
  Module 4, Section 3, Lesson 2: Incorporating Variety into Meals

Section 4: Special Dietary Considerations
- Lesson 1: Recognizing Unique Dietary Needs
  Module 4, Section 4, Lesson 1: Recognizing Unique Dietary Needs
- Lesson 2: Managing Allergens and Sensitivities
  Module 4, Section 4, Lesson 2: Managing Allergens and Sensitivities

Section 5: Practical Meal Plan Development
- Lesson 1: Step-by-Step Meal Plan Creation
  Module 4, Section 5, Lesson 1: Step-by-Step Meal Plan Creation
- Lesson 2: Student Meal Plan Presentations
  Module 4, Section 5, Lesson 2: Student Meal Plan Presentations


Module 5: Practical Applications for Daily Wellness

Section 1: Connecting Nutrition to Overall Wellness
- Lesson 1: The Link Between Nutrition and Wellbeing
  Module 5, Section 1, Lesson 1: The Link Between Nutrition and Wellbeing
- Lesson 2: Lifestyle Factors Affecting Health
  Module 5, Section 1, Lesson 2: Lifestyle Factors Affecting Health

Section 2: Food Preparation and Safety
- Lesson 1: Basic Food Safety Principles
  Module 5, Section 2, Lesson 1: Basic Food Safety Principles
- Lesson 2: Simple Cooking Techniques for Beginners
  Module 5, Section 2, Lesson 2: Simple Cooking Techniques for Beginners

Section 3: Developing Healthy Eating Habits
- Lesson 1: Identifying Unhealthy Eating Patterns
  Module 5, Section 3, Lesson 1: Identifying Unhealthy Eating Patterns
- Lesson 2: Strategies for Adopting Better Habits
  Module 5, Section 3, Lesson 2: Strategies for Adopting Better Habits

Section 4: Mindful Eating Practices
- Lesson 1: Introduction to Mindful Eating
  Module 5, Section 4, Lesson 1: Introduction to Mindful Eating
- Lesson 2: Techniques to Practice Mindfulness at Meals
  Module 5, Section 4, Lesson 2: Techniques to Practice Mindfulness at Meals

Section 5: Evaluating Nutrition Information
- Lesson 1: How to Analyze Nutrition Claims
  Module 5, Section 5, Lesson 1: How to Analyze Nutrition Claims
- Lesson 2: Making Informed Dietary Decisions
  Module 5, Section 5, Lesson 2: Making Informed Dietary Decisions