Yoga for Kids

          Module 1: Introduction to Yoga

Section 1: Welcome to Yoga  
- Lesson 1: What is Yoga?  
  - Module 1, Section 1, Lesson 1: What is Yoga?  
- Lesson 2: Benefits of Yoga  
  - Module 1, Section 1, Lesson 2: Benefits of Yoga  

Section 2: Getting Ready for Yoga  
- Lesson 1: Simple Preparation  
  - Module 1, Section 2, Lesson 1: Simple Preparation  
- Lesson 2: Yoga Safety Tips  
  - Module 1, Section 2, Lesson 2: Yoga Safety Tips  

Section 3: Basic Yoga Poses  
- Lesson 1: Mountain Pose  
  - Module 1, Section 3, Lesson 1: Mountain Pose  
- Lesson 2: Tree Pose  
  - Module 1, Section 3, Lesson 2: Tree Pose  

Section 4: Basic Breathing Practices  
- Lesson 1: Deep Breathing  
  - Module 1, Section 4, Lesson 1: Deep Breathing  
- Lesson 2: Counting Breaths  
  - Module 1, Section 4, Lesson 2: Counting Breaths  

Section 5: Yoga in Daily Life  
- Lesson 1: Creating a Personal Yoga Space  
  - Module 1, Section 5, Lesson 1: Creating a Personal Yoga Space  
- Lesson 2: Introduction to Mindfulness  
  - Module 1, Section 5, Lesson 2: Introduction to Mindfulness  


Module 2: Yoga Poses for Kids

Section 1: Standing Poses  
- Lesson 1: Warrior Pose for Beginners  
  - Module 2, Section 1, Lesson 1: Warrior Pose for Beginners  
- Lesson 2: Revisiting Tree Pose  
  - Module 2, Section 1, Lesson 2: Revisiting Tree Pose  

Section 2: Seated Poses  
- Lesson 1: Butterfly Pose  
  - Module 2, Section 2, Lesson 1: Butterfly Pose  
- Lesson 2: Easy Lotus Variation  
  - Module 2, Section 2, Lesson 2: Easy Lotus Variation  

Section 3: Balancing Poses  
- Lesson 1: Simple Eagle Pose  
  - Module 2, Section 3, Lesson 1: Simple Eagle Pose  
- Lesson 2: Gentle Dancer Pose  
  - Module 2, Section 3, Lesson 2: Gentle Dancer Pose  

Section 4: Poses for Flexibility  
- Lesson 1: Cat and Cow Stretch  
  - Module 2, Section 4, Lesson 1: Cat and Cow Stretch  
- Lesson 2: Child’s Pose  
  - Module 2, Section 4, Lesson 2: Child’s Pose  

Section 5: Playful Yoga Moves  
- Lesson 1: Animal-Inspired Cobra Pose  
  - Module 2, Section 5, Lesson 1: Animal-Inspired Cobra Pose  
- Lesson 2: Star Stretch  
  - Module 2, Section 5, Lesson 2: Star Stretch  


Module 3: Breathing and Relaxation Techniques

Section 1: Introduction to Breathing  
- Lesson 1: Basic Breathing Exercises  
  - Module 3, Section 1, Lesson 1: Basic Breathing Exercises  
- Lesson 2: Counting Your Breaths  
  - Module 3, Section 1, Lesson 2: Counting Your Breaths  

Section 2: Fun Breathing Games  
- Lesson 1: Balloon Breath  
  - Module 3, Section 2, Lesson 1: Balloon Breath  
- Lesson 2: Smell the Flower, Blow the Candle  
  - Module 3, Section 2, Lesson 2: Smell the Flower, Blow the Candle  

Section 3: Relaxation Techniques  
- Lesson 1: Guided Visualization  
  - Module 3, Section 3, Lesson 1: Guided Visualization  
- Lesson 2: Body Scan for Calm  
  - Module 3, Section 3, Lesson 2: Body Scan for Calm  

Section 4: Mindfulness in Motion  
- Lesson 1: Simple Mindfulness Practices  
  - Module 3, Section 4, Lesson 1: Simple Mindfulness Practices  
- Lesson 2: Focusing on the Present Moment  
  - Module 3, Section 4, Lesson 2: Focusing on the Present Moment  

Section 5: Establishing a Calming Routine  
- Lesson 1: Setting Up a Quiet Yoga Space  
  - Module 3, Section 5, Lesson 1: Setting Up a Quiet Yoga Space  
- Lesson 2: Ending the Day with Calm  
  - Module 3, Section 5, Lesson 2: Ending the Day with Calm  


Module 4: Storytelling and Yoga

Section 1: Yoga Storytelling Basics  
- Lesson 1: What is Yoga Storytelling?  
  - Module 4, Section 1, Lesson 1: What is Yoga Storytelling?  
- Lesson 2: Benefits of Story-Based Yoga  
  - Module 4, Section 1, Lesson 2: Benefits of Story-Based Yoga  

Section 2: Creating a Yoga Story  
- Lesson 1: Exploring Imagination Through Yoga  
  - Module 4, Section 2, Lesson 1: Exploring Imagination Through Yoga  
- Lesson 2: Acting Out a Story with Poses  
  - Module 4, Section 2, Lesson 2: Acting Out a Story with Poses  

Section 3: Animal Adventure Yoga  
- Lesson 1: Posing Like Your Favorite Animal  
  - Module 4, Section 3, Lesson 1: Posing Like Your Favorite Animal  
- Lesson 2: Balancing Like Wild Creatures  
  - Module 4, Section 3, Lesson 2: Balancing Like Wild Creatures  

Section 4: Nature-Inspired Yoga  
- Lesson 1: Yoga with Trees and Flowers  
  - Module 4, Section 4, Lesson 1: Yoga with Trees and Flowers  
- Lesson 2: Fun Sun Salutations  
  - Module 4, Section 4, Lesson 2: Fun Sun Salutations  

Section 5: Group Yoga Story Session  
- Lesson 1: Sharing Your Yoga Story  
  - Module 4, Section 5, Lesson 1: Sharing Your Yoga Story  
- Lesson 2: Group Relaxation Story  
  - Module 4, Section 5, Lesson 2: Group Relaxation Story  


Module 5: Developing a Personal Yoga Practice

Section 1: Creating a Routine  
- Lesson 1: Building a Daily Yoga Sequence  
  - Module 5, Section 1, Lesson 1: Building a Daily Yoga Sequence  
- Lesson 2: Easy Sequences for Home Practice  
  - Module 5, Section 1, Lesson 2: Easy Sequences for Home Practice  

Section 2: Listening to Your Body  
- Lesson 1: Understanding Body Signals  
  - Module 5, Section 2, Lesson 1: Understanding Body Signals  
- Lesson 2: Recognizing Emotions Through Movement  
  - Module 5, Section 2, Lesson 2: Recognizing Emotions Through Movement  

Section 3: Yoga Journaling  
- Lesson 1: Drawing Your Yoga Journey  
  - Module 5, Section 3, Lesson 1: Drawing Your Yoga Journey  
- Lesson 2: Writing a Simple Yoga Diary  
  - Module 5, Section 3, Lesson 2: Writing a Simple Yoga Diary  

Section 4: Bringing Fun to Practice  
- Lesson 1: Inventing New Yoga Poses  
  - Module 5, Section 4, Lesson 1: Inventing New Yoga Poses  
- Lesson 2: Blending Dance Movements with Yoga  
  - Module 5, Section 4, Lesson 2: Blending Dance Movements with Yoga  

Section 5: Celebrating Progress  
- Lesson 1: Recognizing Personal Milestones  
  - Module 5, Section 5, Lesson 1: Recognizing Personal Milestones  
- Lesson 2: Sharing Your Achievements with Family and Friends  
  - Module 5, Section 5, Lesson 2: Sharing Your Achievements with Family and Friends