Digital Health and Fitness

          Module 1: Introduction to Digital Health  
Section 1: What is Digital Health?  
- Lesson 1: Understanding Digital Health  
  - Module 1, Section 1, Lesson 1 Understanding Digital Health  
- Lesson 2: History of Digital Health  
  - Module 1, Section 1, Lesson 2 History of Digital Health  

Section 2: Benefits of Using Digital Tools  
- Lesson 1: How Digital Tools Improve Wellbeing  
  - Module 1, Section 2, Lesson 1 How Digital Tools Improve Wellbeing  
- Lesson 2: Everyday Benefits for Young Users  
  - Module 1, Section 2, Lesson 2 Everyday Benefits for Young Users  

Section 3: Basic Health Terms and Data  
- Lesson 1: Key Health and Wellness Terms  
  - Module 1, Section 3, Lesson 1 Key Health and Wellness Terms  
- Lesson 2: Introduction to Health Data  
  - Module 1, Section 3, Lesson 2 Introduction to Health Data  

Section 4: Getting Started with Fitness Apps  
- Lesson 1: What is a Fitness App?  
  - Module 1, Section 4, Lesson 1 What is a Fitness App?  
- Lesson 2: Navigating a Simple App Interface  
  - Module 1, Section 4, Lesson 2 Navigating a Simple App Interface  

Section 5: Digital Safety and Privacy  
- Lesson 1: Keeping Your Information Safe  
  - Module 1, Section 5, Lesson 1 Keeping Your Information Safe  
- Lesson 2: Basic Digital Privacy Tips  
  - Module 1, Section 5, Lesson 2 Basic Digital Privacy Tips  

Module 2: Exploring Fitness Apps  
Section 1: Overview of Popular Fitness Apps  
- Lesson 1: Types of Fitness Apps  
  - Module 2, Section 1, Lesson 1 Types of Fitness Apps  
- Lesson 2: Common Features in Fitness Apps  
  - Module 2, Section 1, Lesson 2 Common Features in Fitness Apps  

Section 2: Navigating the App Interface  
- Lesson 1: Basic Navigation Techniques  
  - Module 2, Section 2, Lesson 1 Basic Navigation Techniques  
- Lesson 2: Using Menus and Icons  
  - Module 2, Section 2, Lesson 2 Using Menus and Icons  

Section 3: Tracking Physical Activity  
- Lesson 1: Recording Your Activity  
  - Module 2, Section 3, Lesson 1 Recording Your Activity  
- Lesson 2: Understanding Activity Summaries  
  - Module 2, Section 3, Lesson 2 Understanding Activity Summaries  

Section 4: Setting Up Personal Goals  
- Lesson 1: What is a Fitness Goal?  
  - Module 2, Section 4, Lesson 1 What is a Fitness Goal?  
- Lesson 2: Creating Simple Daily Goals  
  - Module 2, Section 4, Lesson 2 Creating Simple Daily Goals  

Section 5: Reminders and Notifications  
- Lesson 1: How App Reminders Help You Stay Active  
  - Module 2, Section 5, Lesson 1 How App Reminders Help You Stay Active  
- Lesson 2: Using Notifications to Build Habits  
  - Module 2, Section 5, Lesson 2 Using Notifications to Build Habits  

Module 3: Understanding Wearable Devices  
Section 1: Introduction to Wearables  
- Lesson 1: What Are Wearable Devices?  
  - Module 3, Section 1, Lesson 1 What Are Wearable Devices?  
- Lesson 2: Common Wearable Devices for Fitness  
  - Module 3, Section 1, Lesson 2 Common Wearable Devices for Fitness  

Section 2: How Wearables Work  
- Lesson 1: Tracking Steps and Activity  
  - Module 3, Section 2, Lesson 1 Tracking Steps and Activity  
- Lesson 2: Understanding Heart Rate Monitoring  
  - Module 3, Section 2, Lesson 2 Understanding Heart Rate Monitoring  

Section 3: Connecting Wearables with Apps  
- Lesson 1: Pairing Your Device with an App  
  - Module 3, Section 3, Lesson 1 Pairing Your Device with an App  
- Lesson 2: Troubleshooting Basic Sync Issues  
  - Module 3, Section 3, Lesson 2 Troubleshooting Basic Sync Issues  

Section 4: Reading Data from Wearables  
- Lesson 1: Interpreting Daily Data Displays  
  - Module 3, Section 4, Lesson 1 Interpreting Daily Data Displays  
- Lesson 2: Understanding Graphs and Charts  
  - Module 3, Section 4, Lesson 2 Understanding Graphs and Charts  

Section 5: Caring for Your Wearable  
- Lesson 1: Simple Maintenance and Cleaning  
  - Module 3, Section 5, Lesson 1 Simple Maintenance and Cleaning  
- Lesson 2: Battery Care and Charging Tips  
  - Module 3, Section 5, Lesson 2 Battery Care and Charging Tips  

Module 4: Goal Setting and Data Tracking  
Section 1: Understanding the Concept of Goals  
- Lesson 1: Why Set Fitness Goals?  
  - Module 4, Section 1, Lesson 1 Why Set Fitness Goals?  
- Lesson 2: What Makes a Good Goal?  
  - Module 4, Section 1, Lesson 2 What Makes a Good Goal?  

Section 2: Using Digital Tools for Goal Setting  
- Lesson 1: Entering Your Goals in an App  
  - Module 4, Section 2, Lesson 1 Entering Your Goals in an App  
- Lesson 2: Monitoring Your Progress  
  - Module 4, Section 2, Lesson 2 Monitoring Your Progress  

Section 3: Basic Data Literacy  
- Lesson 1: Reading Simple Graphs  
  - Module 4, Section 3, Lesson 1 Reading Simple Graphs  
- Lesson 2: Understanding Simple Charts  
  - Module 4, Section 3, Lesson 2 Understanding Simple Charts  

Section 4: Adjusting Your Fitness Goals  
- Lesson 1: How to Change Goals Based on Data  
  - Module 4, Section 4, Lesson 1 How to Change Goals Based on Data  
- Lesson 2: Celebrating Small Achievements  
  - Module 4, Section 4, Lesson 2 Celebrating Small Achievements  

Section 5: Staying Motivated with Digital Support  
- Lesson 1: Finding Fun Challenges in Apps  
  - Module 4, Section 5, Lesson 1 Finding Fun Challenges in Apps  
- Lesson 2: Sharing Your Success Safely  
  - Module 4, Section 5, Lesson 2 Sharing Your Success Safely  

Module 5: Building a Digital Health Routine  
Section 1: Creating a Daily Health Routine  
- Lesson 1: Planning a Balanced Daily Routine  
  - Module 5, Section 1, Lesson 1 Planning a Balanced Daily Routine  
- Lesson 2: Using Apps to Stick to Your Routine  
  - Module 5, Section 1, Lesson 2 Using Apps to Stick to Your Routine  

Section 2: Integrating Fitness Apps and Wearables  
- Lesson 1: Connecting Multiple Digital Tools  
  - Module 5, Section 2, Lesson 1 Connecting Multiple Digital Tools  
- Lesson 2: Tips for Consistent Use  
  - Module 5, Section 2, Lesson 2 Tips for Consistent Use  

Section 3: Tracking Sleep and Rest  
- Lesson 1: Introduction to Digital Sleep Tracking  
  - Module 5, Section 3, Lesson 1 Introduction to Digital Sleep Tracking  
- Lesson 2: Reading Your Sleep Data  
  - Module 5, Section 3, Lesson 2 Reading Your Sleep Data  

Section 4: Balancing Screen Time and Exercise  
- Lesson 1: Understanding Screen Time Limits  
  - Module 5, Section 4, Lesson 1 Understanding Screen Time Limits  
- Lesson 2: Tips for a Healthy Digital Balance  
  - Module 5, Section 4, Lesson 2 Tips for a Healthy Digital Balance  

Section 5: Celebrating Your Health Journey  
- Lesson 1: Reflecting on Your Progress  
  - Module 5, Section 5, Lesson 1 Reflecting on Your Progress  
- Lesson 2: Planning Future Health Adventures  
  - Module 5, Section 5, Lesson 2 Planning Future Health Adventures