Advanced Yoga and Mindfulness

          Module 1: Yoga & Mindfulness Fundamentals

Section 1: Introduction to Yoga & Mindfulness
- Lesson 1: Overview of Yoga and Mindfulness for Beginners
  - Module 1, Section 1, Lesson 1: Overview of Yoga and Mindfulness for Beginners
- Lesson 2: Importance of Wellness Practices
  - Module 1, Section 1, Lesson 2: Importance of Wellness Practices

Section 2: Understanding the Body and Mind
- Lesson 1: Basic Anatomy Awareness
  - Module 1, Section 2, Lesson 1: Basic Anatomy Awareness
- Lesson 2: Connection Between Body and Mind
  - Module 1, Section 2, Lesson 2: Connection Between Body and Mind

Section 3: Core Principles of Yoga
- Lesson 1: Principles of Posture and Alignment
  - Module 1, Section 3, Lesson 1: Principles of Posture and Alignment
- Lesson 2: Fundamentals of Flow in Yoga
  - Module 1, Section 3, Lesson 2: Fundamentals of Flow in Yoga

Section 4: Introduction to Mindfulness
- Lesson 1: Principles of Mindfulness
  - Module 1, Section 4, Lesson 1: Principles of Mindfulness
- Lesson 2: Creating a Mindful Routine
  - Module 1, Section 4, Lesson 2: Creating a Mindful Routine

Section 5: Preparing for Practice
- Lesson 1: Setting Intentions for Practice
  - Module 1, Section 5, Lesson 1: Setting Intentions for Practice
- Lesson 2: Creating a Safe Practice Space
  - Module 1, Section 5, Lesson 2: Creating a Safe Practice Space


Module 2: Basic Yoga Postures & Sequences

Section 1: Standing Poses
- Lesson 1: Basic Mountain Pose (Tadasana)
  - Module 2, Section 1, Lesson 1: Basic Mountain Pose (Tadasana)
- Lesson 2: Foundation of Standing Balance
  - Module 2, Section 1, Lesson 2: Foundation of Standing Balance

Section 2: Seated and Floor Poses
- Lesson 1: Introduction to Seated Postures (Sukhasana)
  - Module 2, Section 2, Lesson 1: Introduction to Seated Postures (Sukhasana)
- Lesson 2: Low Back Care Pose
  - Module 2, Section 2, Lesson 2: Low Back Care Pose

Section 3: Forward Bends
- Lesson 1: Basics of Forward Bending
  - Module 2, Section 3, Lesson 1: Basics of Forward Bending
- Lesson 2: Seated Forward Bend Fundamentals
  - Module 2, Section 3, Lesson 2: Seated Forward Bend Fundamentals

Section 4: Gentle Twists
- Lesson 1: Introduction to Spinal Twists
  - Module 2, Section 4, Lesson 1: Introduction to Spinal Twists
- Lesson 2: Simple Twist for Detox
  - Module 2, Section 4, Lesson 2: Simple Twist for Detox

Section 5: Cool Down Movements
- Lesson 1: Gentle Stretch Sequences
  - Module 2, Section 5, Lesson 1: Gentle Stretch Sequences
- Lesson 2: Relaxation after Yoga Practice
  - Module 2, Section 5, Lesson 2: Relaxation after Yoga Practice


Module 3: Breathing and Meditation Techniques

Section 1: Understanding Breath
- Lesson 1: The Role of Breath in Yoga
  - Module 3, Section 1, Lesson 1: The Role of Breath in Yoga
- Lesson 2: Diaphragmatic Breathing Basics
  - Module 3, Section 1, Lesson 2: Diaphragmatic Breathing Basics

Section 2: Introduction to Meditation Practices
- Lesson 1: Simple Meditation Overview
  - Module 3, Section 2, Lesson 1: Simple Meditation Overview
- Lesson 2: Sitting Meditation Techniques
  - Module 3, Section 2, Lesson 2: Sitting Meditation Techniques

Section 3: Mindful Breathing Techniques
- Lesson 1: Basic Breath Awareness
  - Module 3, Section 3, Lesson 1: Basic Breath Awareness
- Lesson 2: Counting Breath Practice
  - Module 3, Section 3, Lesson 2: Counting Breath Practice

Section 4: Guided Visualization
- Lesson 1: Introduction to Guided Imagery
  - Module 3, Section 4, Lesson 1: Introduction to Guided Imagery
- Lesson 2: Simple Visualization for Calm
  - Module 3, Section 4, Lesson 2: Simple Visualization for Calm

Section 5: Integrating Breath and Meditation
- Lesson 1: Combining Breath and Meditation
  - Module 3, Section 5, Lesson 1: Combining Breath and Meditation
- Lesson 2: Developing a Personal Practice
  - Module 3, Section 5, Lesson 2: Developing a Personal Practice


Module 4: Mental Clarity and Stress Reduction

Section 1: Recognizing Stress Signals
- Lesson 1: Identifying Stress in the Body
  - Module 4, Section 1, Lesson 1: Identifying Stress in the Body
- Lesson 2: Early Warning Signs of Stress
  - Module 4, Section 1, Lesson 2: Early Warning Signs of Stress

Section 2: Relaxation Techniques
- Lesson 1: Progressive Muscle Relaxation Basics
  - Module 4, Section 2, Lesson 1: Progressive Muscle Relaxation Basics
- Lesson 2: Gentle Stretching for Relaxation
  - Module 4, Section 2, Lesson 2: Gentle Stretching for Relaxation

Section 3: Cultivating Mindfulness
- Lesson 1: Building a Mindful Attitude
  - Module 4, Section 3, Lesson 1: Building a Mindful Attitude
- Lesson 2: Practicing Daily Mindfulness
  - Module 4, Section 3, Lesson 2: Practicing Daily Mindfulness

Section 4: Simple Journaling Practices
- Lesson 1: Introduction to Reflective Journaling
  - Module 4, Section 4, Lesson 1: Introduction to Reflective Journaling
- Lesson 2: Using Journaling to Reduce Stress
  - Module 4, Section 4, Lesson 2: Using Journaling to Reduce Stress

Section 5: Visualization for Stress Relief
- Lesson 1: Basic Visualization Methods
  - Module 4, Section 5, Lesson 1: Basic Visualization Methods
- Lesson 2: Guided Mindful Imagery Practice
  - Module 4, Section 5, Lesson 2: Guided Mindful Imagery Practice


Module 5: Integrating Yoga and Mindfulness into Daily Life

Section 1: Creating a Home Practice
- Lesson 1: Setting Up a Daily Routine
  - Module 5, Section 1, Lesson 1: Setting Up a Daily Routine
- Lesson 2: Designing a Personal Practice Space
  - Module 5, Section 1, Lesson 2: Designing a Personal Practice Space

Section 2: Yoga in Movement and Life
- Lesson 1: Mindful Movement in Daily Activities
  - Module 5, Section 2, Lesson 1: Mindful Movement in Daily Activities
- Lesson 2: Integrating Yoga Postures at Home
  - Module 5, Section 2, Lesson 2: Integrating Yoga Postures at Home

Section 3: In-the-Moment Mindfulness
- Lesson 1: Techniques for Present Moment Awareness
  - Module 5, Section 3, Lesson 1: Techniques for Present Moment Awareness
- Lesson 2: Quick Mindful Breaks during the Day
  - Module 5, Section 3, Lesson 2: Quick Mindful Breaks during the Day

Section 4: Nutrition and Wellness Basics
- Lesson 1: Simple Nutritional Guidelines for Wellbeing
  - Module 5, Section 4, Lesson 1: Simple Nutritional Guidelines for Wellbeing
- Lesson 2: The Role of Diet in Holistic Health
  - Module 5, Section 4, Lesson 2: The Role of Diet in Holistic Health

Section 5: Review and Reflect
- Lesson 1: Recapping Essential Practices
  - Module 5, Section 5, Lesson 1: Recapping Essential Practices
- Lesson 2: Constructing a Personal Wellness Plan
  - Module 5, Section 5, Lesson 2: Constructing a Personal Wellness Plan