Life Skills Capstone: Integration and Application

          Module 1: Foundations of Health and Wellness

Section 1: Introduction to Health
- Lesson 1: Defining Health  
  Module 1, Section 1, Lesson 1: Defining Health  
- Lesson 2: Understanding Wellness  
  Module 1, Section 1, Lesson 2: Understanding Wellness

Section 2: Dimensions of Wellbeing
- Lesson 1: Physical and Mental Wellbeing  
  Module 1, Section 2, Lesson 1: Physical and Mental Wellbeing  
- Lesson 2: Emotional and Social Health  
  Module 1, Section 2, Lesson 2: Emotional and Social Health

Section 3: Lifestyle Factors
- Lesson 1: Daily Habits for Health  
  Module 1, Section 3, Lesson 1: Daily Habits for Health  
- Lesson 2: Balancing Work and Life  
  Module 1, Section 3, Lesson 2: Balancing Work and Life

Section 4: Personal Health History
- Lesson 1: Family and Personal Health Background  
  Module 1, Section 4, Lesson 1: Family and Personal Health Background  
- Lesson 2: Tracking Health Patterns  
  Module 1, Section 4, Lesson 2: Tracking Health Patterns

Section 5: Health Goal Setting
- Lesson 1: Setting Achievable Health Goals  
  Module 1, Section 5, Lesson 1: Setting Achievable Health Goals  
- Lesson 2: Creating a Personal Wellness Plan  
  Module 1, Section 5, Lesson 2: Creating a Personal Wellness Plan


Module 2: Nutrition Essentials

Section 1: Basics of Nutrition
- Lesson 1: Understanding Nutrients  
  Module 2, Section 1, Lesson 1: Understanding Nutrients  
- Lesson 2: The Role of Vitamins and Minerals  
  Module 2, Section 1, Lesson 2: The Role of Vitamins and Minerals

Section 2: Food Groups and Diets
- Lesson 1: Overview of Food Groups  
  Module 2, Section 2, Lesson 1: Overview of Food Groups  
- Lesson 2: Planning a Balanced Diet  
  Module 2, Section 2, Lesson 2: Planning a Balanced Diet

Section 3: Hydration and Healthy Drinks
- Lesson 1: The Importance of Water  
  Module 2, Section 3, Lesson 1: The Importance of Water  
- Lesson 2: Recognizing Healthy Beverage Choices  
  Module 2, Section 3, Lesson 2: Recognizing Healthy Beverage Choices

Section 4: Reading and Understanding Food Labels
- Lesson 1: Key Components on Food Labels  
  Module 2, Section 4, Lesson 1: Key Components on Food Labels  
- Lesson 2: Making Informed Choices  
  Module 2, Section 4, Lesson 2: Making Informed Choices

Section 5: Practical Meal Planning
- Lesson 1: Creating Simple Meal Plans  
  Module 2, Section 5, Lesson 1: Creating Simple Meal Plans  
- Lesson 2: Budget-Friendly Nutrition  
  Module 2, Section 5, Lesson 2: Budget-Friendly Nutrition


Module 3: Physical Fitness Fundamentals

Section 1: Importance of Physical Activity
- Lesson 1: Benefits of Regular Exercise  
  Module 3, Section 1, Lesson 1: Benefits of Regular Exercise  
- Lesson 2: How Exercise Impacts Health  
  Module 3, Section 1, Lesson 2: How Exercise Impacts Health

Section 2: Basic Exercise Techniques
- Lesson 1: Introduction to Aerobic Activities  
  Module 3, Section 2, Lesson 1: Introduction to Aerobic Activities  
- Lesson 2: Introduction to Strength Training  
  Module 3, Section 2, Lesson 2: Introduction to Strength Training

Section 3: Creating a Personal Workout Routine
- Lesson 1: Assessing Fitness Levels  
  Module 3, Section 3, Lesson 1: Assessing Fitness Levels  
- Lesson 2: Designing a Basic Workout Plan  
  Module 3, Section 3, Lesson 2: Designing a Basic Workout Plan

Section 4: Flexibility and Recovery
- Lesson 1: Stretching and Flexibility Basics  
  Module 3, Section 4, Lesson 1: Stretching and Flexibility Basics  
- Lesson 2: Importance of Rest and Recovery  
  Module 3, Section 4, Lesson 2: Importance of Rest and Recovery

Section 5: Safety and Injury Prevention
- Lesson 1: Understanding Exercise Safety  
  Module 3, Section 5, Lesson 1: Understanding Exercise Safety  
- Lesson 2: Basic Injury Prevention Strategies  
  Module 3, Section 5, Lesson 2: Basic Injury Prevention Strategies


Module 4: Mental Health and Emotional Wellness

Section 1: Understanding Mental Health
- Lesson 1: Defining Mental Health  
  Module 4, Section 1, Lesson 1: Defining Mental Health  
- Lesson 2: Recognizing Stress and Anxiety  
  Module 4, Section 1, Lesson 2: Recognizing Stress and Anxiety

Section 2: Emotional Awareness
- Lesson 1: Identifying and Naming Emotions  
  Module 4, Section 2, Lesson 1: Identifying and Naming Emotions  
- Lesson 2: Strategies for Emotional Regulation  
  Module 4, Section 2, Lesson 2: Strategies for Emotional Regulation

Section 3: Mindfulness and Relaxation
- Lesson 1: Introduction to Mindfulness  
  Module 4, Section 3, Lesson 1: Introduction to Mindfulness  
- Lesson 2: Basic Relaxation Techniques  
  Module 4, Section 3, Lesson 2: Basic Relaxation Techniques

Section 4: Building Resilience
- Lesson 1: Coping Strategies for Everyday Life  
  Module 4, Section 4, Lesson 1: Coping Strategies for Everyday Life  
- Lesson 2: Developing a Resilient Mindset  
  Module 4, Section 4, Lesson 2: Developing a Resilient Mindset

Section 5: Social Connections and Support Systems
- Lesson 1: The Role of Relationships in Wellness  
  Module 4, Section 5, Lesson 1: The Role of Relationships in Wellness  
- Lesson 2: Building and Maintaining Support Networks  
  Module 4, Section 5, Lesson 2: Building and Maintaining Support Networks


Module 5: Capstone Project - Real-World Application

Section 1: Project Overview and Planning
- Lesson 1: Introducing the Capstone Project  
  Module 5, Section 1, Lesson 1: Introducing the Capstone Project  
- Lesson 2: Identifying a Real-World Health Challenge  
  Module 5, Section 1, Lesson 2: Identifying a Real-World Health Challenge

Section 2: Research and Resource Gathering
- Lesson 1: Basics of Health Research  
  Module 5, Section 2, Lesson 1: Basics of Health Research  
- Lesson 2: Finding Credible Resources  
  Module 5, Section 2, Lesson 2: Finding Credible Resources

Section 3: Project Design and Strategy
- Lesson 1: Outlining Project Goals and Objectives  
  Module 5, Section 3, Lesson 1: Outlining Project Goals and Objectives  
- Lesson 2: Developing Practical Strategies  
  Module 5, Section 3, Lesson 2: Developing Practical Strategies

Section 4: Implementation and Monitoring
- Lesson 1: Steps to Implement Your Project  
  Module 5, Section 4, Lesson 1: Steps to Implement Your Project  
- Lesson 2: Tracking Progress and Making Adjustments  
  Module 5, Section 4, Lesson 2: Tracking Progress and Making Adjustments

Section 5: Presentation and Reflection
- Lesson 1: Presenting Your Project Findings  
  Module 5, Section 5, Lesson 1: Presenting Your Project Findings  
- Lesson 2: Reflecting on the Learning Journey  
  Module 5, Section 5, Lesson 2: Reflecting on the Learning Journey