ADHD Strategies and Focus Training

          Module 1: Understanding ADHD

Section 1: What is ADHD?
- Lesson 1: Overview of ADHD
  Module 1, Section 1, Lesson 1 Overview of ADHD
- Lesson 2: Recognizing Common Symptoms
  Module 1, Section 1, Lesson 2 Recognizing Common Symptoms

Section 2: Causes and Misconceptions
- Lesson 1: Causes of ADHD
  Module 1, Section 2, Lesson 1 Causes of ADHD
- Lesson 2: Debunking Myths about ADHD
  Module 1, Section 2, Lesson 2 Debunking Myths about ADHD

Section 3: Brain Function and Behavior
- Lesson 1: How ADHD Affects the Brain
  Module 1, Section 3, Lesson 1 How ADHD Affects the Brain
- Lesson 2: Behavioral Impacts of ADHD
  Module 1, Section 3, Lesson 2 Behavioral Impacts of ADHD

Section 4: ADHD in Daily Life
- Lesson 1: ADHD in the Classroom
  Module 1, Section 4, Lesson 1 ADHD in the Classroom
- Lesson 2: Understanding Learning Differences
  Module 1, Section 4, Lesson 2 Understanding Learning Differences

Section 5: Early Management and Support
- Lesson 1: Early Intervention Strategies
  Module 1, Section 5, Lesson 1 Early Intervention Strategies
- Lesson 2: Building a Support Network
  Module 1, Section 5, Lesson 2 Building a Support Network


Module 2: Focus Training Fundamentals

Section 1: The Importance of Focus
- Lesson 1: Why Focus Matters for Success
  Module 2, Section 1, Lesson 1 Why Focus Matters for Success
- Lesson 2: Improving Attention for Schoolwork
  Module 2, Section 1, Lesson 2 Improving Attention for Schoolwork

Section 2: Self-Assessment of Focus
- Lesson 1: Identifying Personal Distractions
  Module 2, Section 2, Lesson 1 Identifying Personal Distractions
- Lesson 2: Evaluating Your Focus Habits
  Module 2, Section 2, Lesson 2 Evaluating Your Focus Habits

Section 3: Simple Focus Exercises
- Lesson 1: Breathing Techniques to Enhance Focus
  Module 2, Section 3, Lesson 1 Breathing Techniques to Enhance Focus
- Lesson 2: Counting and Rhythm Exercises
  Module 2, Section 3, Lesson 2 Counting and Rhythm Exercises

Section 4: Creating a Focus-Friendly Environment
- Lesson 1: Organizing Your Study Space
  Module 2, Section 4, Lesson 1 Organizing Your Study Space
- Lesson 2: Reducing External Distractions
  Module 2, Section 4, Lesson 2 Reducing External Distractions

Section 5: Establishing a Routine
- Lesson 1: Building a Consistent Daily Schedule
  Module 2, Section 5, Lesson 1 Building a Consistent Daily Schedule
- Lesson 2: Time Management Basics
  Module 2, Section 5, Lesson 2 Time Management Basics


Module 3: Organizational Strategies

Section 1: Introduction to Organization
- Lesson 1: The Basics of Getting Organized
  Module 3, Section 1, Lesson 1 The Basics of Getting Organized
- Lesson 2: The Benefits of Being Organized
  Module 3, Section 1, Lesson 2 The Benefits of Being Organized

Section 2: Visual Tools for Organization
- Lesson 1: Using Charts, Planners, and Calendars
  Module 3, Section 2, Lesson 1 Using Charts, Planners, and Calendars
- Lesson 2: Creating Visual Reminders
  Module 3, Section 2, Lesson 2 Creating Visual Reminders

Section 3: Breaking Tasks into Steps
- Lesson 1: Dividing Assignments into Small Tasks
  Module 3, Section 3, Lesson 1 Dividing Assignments into Small Tasks
- Lesson 2: Utilizing Checklists Effectively
  Module 3, Section 3, Lesson 2 Utilizing Checklists Effectively

Section 4: Scheduling and Time Management
- Lesson 1: Simple Scheduling Techniques
  Module 3, Section 4, Lesson 1 Simple Scheduling Techniques
- Lesson 2: Planning with a Calendar
  Module 3, Section 4, Lesson 2 Planning with a Calendar

Section 5: Reviewing and Adjusting Plans
- Lesson 1: Regularly Reviewing Your System
  Module 3, Section 5, Lesson 1 Regularly Reviewing Your System
- Lesson 2: Adjusting Strategies as Needed
  Module 3, Section 5, Lesson 2 Adjusting Strategies as Needed


Module 4: Behavioral Strategies

Section 1: Understanding Behavior and ADHD
- Lesson 1: How Behavior Interacts with ADHD
  Module 4, Section 1, Lesson 1 How Behavior Interacts with ADHD
- Lesson 2: Recognizing Patterns in Your Actions
  Module 4, Section 1, Lesson 2 Recognizing Patterns in Your Actions

Section 2: Using Positive Reinforcement
- Lesson 1: The Power of Positive Rewards
  Module 4, Section 2, Lesson 1 The Power of Positive Rewards
- Lesson 2: Creating a Reward System That Works
  Module 4, Section 2, Lesson 2 Creating a Reward System That Works

Section 3: Building Self-Regulation Skills
- Lesson 1: Introduction to Self-Regulation
  Module 4, Section 3, Lesson 1 Introduction to Self-Regulation
- Lesson 2: Techniques to Improve Self-Control
  Module 4, Section 3, Lesson 2 Techniques to Improve Self-Control

Section 4: Managing Frustration and Impulsivity
- Lesson 1: Identifying Frustration Triggers
  Module 4, Section 4, Lesson 1 Identifying Frustration Triggers
- Lesson 2: Strategies to Cope with Frustration
  Module 4, Section 4, Lesson 2 Strategies to Cope with Frustration

Section 5: Developing Consistent Positive Habits
- Lesson 1: Recognizing and Encouraging Positive Behaviors
  Module 4, Section 5, Lesson 1 Recognizing and Encouraging Positive Behaviors
- Lesson 2: Reinforcing Change with Daily Practices
  Module 4, Section 5, Lesson 2 Reinforcing Change with Daily Practices


Module 5: Mindfulness and Stress Management

Section 1: Introduction to Mindfulness
- Lesson 1: What is Mindfulness?
  Module 5, Section 1, Lesson 1 What is Mindfulness?
- Lesson 2: Benefits of Practicing Mindfulness
  Module 5, Section 1, Lesson 2 Benefits of Practicing Mindfulness

Section 2: Basic Mindfulness Practices
- Lesson 1: Simple Mindful Breathing Techniques
  Module 5, Section 2, Lesson 1 Simple Mindful Breathing Techniques
- Lesson 2: How to Perform a Body Scan Meditation
  Module 5, Section 2, Lesson 2 How to Perform a Body Scan Meditation

Section 3: Recognizing and Understanding Stress
- Lesson 1: Identifying Your Stress Signals
  Module 5, Section 3, Lesson 1 Identifying Your Stress Signals
- Lesson 2: Understanding Your Body's Stress Response
  Module 5, Section 3, Lesson 2 Understanding Your Body's Stress Response

Section 4: Basic Stress Management Techniques
- Lesson 1: Techniques to Reduce Daily Stress
  Module 5, Section 4, Lesson 1 Techniques to Reduce Daily Stress
- Lesson 2: Incorporating Stress Reduction into Your Routine
  Module 5, Section 4, Lesson 2 Incorporating Stress Reduction into Your Routine

Section 5: Living a Mindful Life
- Lesson 1: Integrating Mindfulness into Everyday Activities
  Module 5, Section 5, Lesson 1 Integrating Mindfulness into Everyday Activities
- Lesson 2: Long-Term Benefits of Mindful Living
  Module 5, Section 5, Lesson 2 Long-Term Benefits of Mindful Living