Toddler Yoga and Stretch

          Module 1: Introduction to Toddler Yoga  
Section 1: Welcome & Safety  
- Lesson 1: Welcome to Toddler Yoga  
  Module 1, Section 1, Lesson 1 Welcome to Toddler Yoga  
- Lesson 2: Learning Yoga Safety  
  Module 1, Section 1, Lesson 2 Learning Yoga Safety  

Section 2: Understanding Our Body  
- Lesson 1: Recognizing Body Parts  
  Module 1, Section 2, Lesson 1 Recognizing Body Parts  
- Lesson 2: Moving with Awareness  
  Module 1, Section 2, Lesson 2 Moving with Awareness  

Section 3: Fun Warm-Up Movements  
- Lesson 1: Gentle Marching in Place  
  Module 1, Section 3, Lesson 1 Gentle Marching in Place  
- Lesson 2: Stretching Like a Cat  
  Module 1, Section 3, Lesson 2 Stretching Like a Cat  

Section 4: Basic Yoga Poses  
- Lesson 1: The Tree Pose (Simple Balance)  
  Module 1, Section 4, Lesson 1 The Tree Pose (Simple Balance)  
- Lesson 2: The Butterfly Pose  
  Module 1, Section 4, Lesson 2 The Butterfly Pose  

Section 5: Making Yoga Fun  
- Lesson 1: Storytime Yoga  
  Module 1, Section 5, Lesson 1 Storytime Yoga  
- Lesson 2: Singing and Posing  
  Module 1, Section 5, Lesson 2 Singing and Posing  

Module 2: Warm-Up and Playful Movements  
Section 1: Active Greetings  
- Lesson 1: Waving Hello with Yoga Hands  
  Module 2, Section 1, Lesson 1 Waving Hello with Yoga Hands  
- Lesson 2: The Joyful Salute  
  Module 2, Section 1, Lesson 2 The Joyful Salute  

Section 2: Fun Body Stretches  
- Lesson 1: The Reach-Up Stretch  
  Module 2, Section 2, Lesson 1 The Reach-Up Stretch  
- Lesson 2: Side Bends for Balance  
  Module 2, Section 2, Lesson 2 Side Bends for Balance  

Section 3: Animal-Inspired Movements  
- Lesson 1: The Stretching Bunny  
  Module 2, Section 3, Lesson 1 The Stretching Bunny  
- Lesson 2: The Roaring Lion  
  Module 2, Section 3, Lesson 2 The Roaring Lion  

Section 4: Dance-like Yoga Movements  
- Lesson 1: Twirling Like the Wind  
  Module 2, Section 4, Lesson 1 Twirling Like the Wind  
- Lesson 2: Jumping with Joy  
  Module 2, Section 4, Lesson 2 Jumping with Joy  

Section 5: Cool-Down Movements  
- Lesson 1: Slow and Gentle Steps  
  Module 2, Section 5, Lesson 1 Slow and Gentle Steps  
- Lesson 2: Soft Rolling Movements  
  Module 2, Section 5, Lesson 2 Soft Rolling Movements  

Module 3: Gentle Stretching Techniques  
Section 1: Simple Stretch Basics  
- Lesson 1: Reaching for the Sky  
  Module 3, Section 1, Lesson 1 Reaching for the Sky  
- Lesson 2: Touching Toes Gently  
  Module 3, Section 1, Lesson 2 Touching Toes Gently  

Section 2: Playful Stretch Poses  
- Lesson 1: The Rain Stretch (Arms and Legs)  
  Module 3, Section 2, Lesson 1 The Rain Stretch (Arms and Legs)  
- Lesson 2: The Windmill Stretch  
  Module 3, Section 2, Lesson 2 The Windmill Stretch  

Section 3: Stretch and Balance Coordination  
- Lesson 1: Balancing on One Foot  
  Module 3, Section 3, Lesson 1 Balancing on One Foot  
- Lesson 2: Gentle Leaning Stretch  
  Module 3, Section 3, Lesson 2 Gentle Leaning Stretch  

Section 4: Stretching with Story Fun  
- Lesson 1: The Magic Rainbow Stretch  
  Module 3, Section 4, Lesson 1 The Magic Rainbow Stretch  
- Lesson 2: The Cloud Reaching Pose  
  Module 3, Section 4, Lesson 2 The Cloud Reaching Pose  

Section 5: Stretching and Breathing Together  
- Lesson 1: Slow Stretch with Deep Breaths  
  Module 3, Section 5, Lesson 1 Slow Stretch with Deep Breaths  
- Lesson 2: Gentle Exhale Stretch  
  Module 3, Section 5, Lesson 2 Gentle Exhale Stretch  

Module 4: Simple Breathing & Focus  
Section 1: Introduction to Breathing  
- Lesson 1: Counting Breaths Together  
  Module 4, Section 1, Lesson 1 Counting Breaths Together  
- Lesson 2: Smiley Breathing  
  Module 4, Section 1, Lesson 2 Smiley Breathing  

Section 2: Breathing Games  
- Lesson 1: Bubble Breaths  
  Module 4, Section 2, Lesson 1 Bubble Breaths  
- Lesson 2: Feather Float Breaths  
  Module 4, Section 2, Lesson 2 Feather Float Breaths  

Section 3: Relaxation Focus  
- Lesson 1: The Calm Face Pose  
  Module 4, Section 3, Lesson 1 The Calm Face Pose  
- Lesson 2: Soft Gaze Meditation  
  Module 4, Section 3, Lesson 2 Soft Gaze Meditation  

Section 4: Mindful Listening  
- Lesson 1: Listening to the Gentle Wind  
  Module 4, Section 4, Lesson 1 Listening to the Gentle Wind  
- Lesson 2: Hearing Nature’s Sounds  
  Module 4, Section 4, Lesson 2 Hearing Nature’s Sounds  

Section 5: Combining Breathing and Movement  
- Lesson 1: Flowing Breath Movements  
  Module 4, Section 5, Lesson 1 Flowing Breath Movements  
- Lesson 2: Rhythm of Breath and Stretch  
  Module 4, Section 5, Lesson 2 Rhythm of Breath and Stretch  

Module 5: Cool Down and Calm  
Section 1: Gentle Relaxation  
- Lesson 1: Lying Down Relaxation  
  Module 5, Section 1, Lesson 1 Lying Down Relaxation  
- Lesson 2: Soft Music Relax  
  Module 5, Section 1, Lesson 2 Soft Music Relax  

Section 2: Calm Poses  
- Lesson 1: The Resting Lotus  
  Module 5, Section 2, Lesson 1 The Resting Lotus  
- Lesson 2: Child’s Pose for Comfort  
  Module 5, Section 2, Lesson 2 Child’s Pose for Comfort  

Section 3: Quiet Breathing Practices  
- Lesson 1: Whispered Breaths  
  Module 5, Section 3, Lesson 1 Whispered Breaths  
- Lesson 2: Slow Inhale and Exhale  
  Module 5, Section 3, Lesson 2 Slow Inhale and Exhale  

Section 4: Gentle Movement and Reflection  
- Lesson 1: Soft Stretch Reflections  
  Module 5, Section 4, Lesson 1 Soft Stretch Reflections  
- Lesson 2: Calm Walk Meditation  
  Module 5, Section 4, Lesson 2 Calm Walk Meditation  

Section 5: Ending the Session  
- Lesson 1: Thank You and Goodbye  
  Module 5, Section 5, Lesson 1 Thank You and Goodbye  
- Lesson 2: Getting Ready for Next Fun Session  
  Module 5, Section 5, Lesson 2 Getting Ready for Next Fun Session