Little Friends of Fitness

          Module 1: Getting Started with Movement

Section 1: Warm-Up Fun
- Lesson 1: Sunny Stretch
  Module 1, Section 1, Lesson 1 Sunny Stretch
- Lesson 2: Simple Wiggles
  Module 1, Section 1, Lesson 2 Simple Wiggles

Section 2: Movement Exploration
- Lesson 1: Jumping Jacks
  Module 1, Section 2, Lesson 1 Jumping Jacks
- Lesson 2: Marching in Place
  Module 1, Section 2, Lesson 2 Marching in Place

Section 3: Balance Basics
- Lesson 1: Tightrope Walk
  Module 1, Section 3, Lesson 1 Tightrope Walk
- Lesson 2: Tree Pose
  Module 1, Section 3, Lesson 2 Tree Pose

Section 4: Coordination Kickoff
- Lesson 1: Hand-Clap Game
  Module 1, Section 4, Lesson 1 Hand-Clap Game
- Lesson 2: Ball Toss
  Module 1, Section 4, Lesson 2 Ball Toss

Section 5: Breathing and Relaxation
- Lesson 1: Bubble Breaths
  Module 1, Section 5, Lesson 1 Bubble Breaths
- Lesson 2: Cloud Watching
  Module 1, Section 5, Lesson 2 Cloud Watching


Module 2: Playful Movement Patterns

Section 1: Animal Movements
- Lesson 1: Frog Jumps
  Module 2, Section 1, Lesson 1 Frog Jumps
- Lesson 2: Bear Crawls
  Module 2, Section 1, Lesson 2 Bear Crawls

Section 2: Dance and Rhythm
- Lesson 1: Boogie Moves
  Module 2, Section 2, Lesson 1 Boogie Moves
- Lesson 2: Rhythm Steps
  Module 2, Section 2, Lesson 2 Rhythm Steps

Section 3: Circular Movements
- Lesson 1: Round Races
  Module 2, Section 3, Lesson 1 Round Races
- Lesson 2: Spinning Tops
  Module 2, Section 3, Lesson 2 Spinning Tops

Section 4: Stretching and Bending
- Lesson 1: Star Stretch
  Module 2, Section 4, Lesson 1 Star Stretch
- Lesson 2: Bend Like a Tree
  Module 2, Section 4, Lesson 2 Bend Like a Tree

Section 5: Balance and Coordination
- Lesson 1: Fence Walk
  Module 2, Section 5, Lesson 1 Fence Walk
- Lesson 2: Hopscotch Fun
  Module 2, Section 5, Lesson 2 Hopscotch Fun


Module 3: Creative Movement Games

Section 1: Obstacle Adventures
- Lesson 1: Hurdle Hop
  Module 3, Section 1, Lesson 1 Hurdle Hop
- Lesson 2: Tunnel Crawl
  Module 3, Section 1, Lesson 2 Tunnel Crawl

Section 2: Interactive Play
- Lesson 1: Follow the Leader
  Module 3, Section 2, Lesson 1 Follow the Leader
- Lesson 2: Simon Says
  Module 3, Section 2, Lesson 2 Simon Says

Section 3: Rhythm and Beats
- Lesson 1: Drum Tap
  Module 3, Section 3, Lesson 1 Drum Tap
- Lesson 2: Clap Along
  Module 3, Section 3, Lesson 2 Clap Along

Section 4: Partner Play
- Lesson 1: Tug of Fun
  Module 3, Section 4, Lesson 1 Tug of Fun
- Lesson 2: Partner Tag
  Module 3, Section 4, Lesson 2 Partner Tag

Section 5: Creative Movement Responses
- Lesson 1: Mirror Moves
  Module 3, Section 5, Lesson 1 Mirror Moves
- Lesson 2: Freeze Dance
  Module 3, Section 5, Lesson 2 Freeze Dance


Module 4: Fun with Fitness Equipment

Section 1: Basic Equipment Use
- Lesson 1: Ball Play
  Module 4, Section 1, Lesson 1 Ball Play
- Lesson 2: Hula Hoop Swirls
  Module 4, Section 1, Lesson 2 Hula Hoop Swirls

Section 2: Simple Cardio
- Lesson 1: Skipping Rope
  Module 4, Section 2, Lesson 1 Skipping Rope
- Lesson 2: Bubble Chase
  Module 4, Section 2, Lesson 2 Bubble Chase

Section 3: Strength Through Play
- Lesson 1: Crawl Under Ropes
  Module 4, Section 3, Lesson 1 Crawl Under Ropes
- Lesson 2: Push-Up Play Pretend
  Module 4, Section 3, Lesson 2 Push-Up Play Pretend

Section 4: Agility Activities
- Lesson 1: Ladder Steps
  Module 4, Section 4, Lesson 1 Ladder Steps
- Lesson 2: Cone Weave
  Module 4, Section 4, Lesson 2 Cone Weave

Section 5: Interactive Games
- Lesson 1: Ring Toss
  Module 4, Section 5, Lesson 1 Ring Toss
- Lesson 2: Bean Bag Balance
  Module 4, Section 5, Lesson 2 Bean Bag Balance


Module 5: Building a Love for Movement

Section 1: Celebrating Movement
- Lesson 1: Dance Party
  Module 5, Section 1, Lesson 1 Dance Party
- Lesson 2: Cheerful Claps
  Module 5, Section 1, Lesson 2 Cheerful Claps

Section 2: Mindful Movements
- Lesson 1: Quiet Balancing
  Module 5, Section 2, Lesson 1 Quiet Balancing
- Lesson 2: Gentle Sways
  Module 5, Section 2, Lesson 2 Gentle Sways

Section 3: Expressive Play
- Lesson 1: Story Walk
  Module 5, Section 3, Lesson 1 Story Walk
- Lesson 2: Imagination Dance
  Module 5, Section 3, Lesson 2 Imagination Dance

Section 4: Group Fun
- Lesson 1: Circle of Friends
  Module 5, Section 4, Lesson 1 Circle of Friends
- Lesson 2: Team Tag
  Module 5, Section 4, Lesson 2 Team Tag

Section 5: Keep Moving Every Day
- Lesson 1: Daily Movement Routine
  Module 5, Section 5, Lesson 1 Daily Movement Routine
- Lesson 2: Family Fitness Fun
  Module 5, Section 5, Lesson 2 Family Fitness Fun