Active Lifestyle and Community Fitness

          Module 1: Introduction to Active Lifestyles

Section 1: Understanding Active Living  
- Lesson 1: What is an Active Lifestyle?  
  Module 1, Section 1, Lesson 1 What is an Active Lifestyle?  
- Lesson 2: Benefits of Daily Activity  
  Module 1, Section 1, Lesson 2 Benefits of Daily Activity  

Section 2: Basic Body Awareness  
- Lesson 1: Identifying Body Movements  
  Module 1, Section 2, Lesson 1 Identifying Body Movements  
- Lesson 2: The Importance of Stretching  
  Module 1, Section 2, Lesson 2 The Importance of Stretching  

Section 3: Introduction to Group Fitness  
- Lesson 1: How Group Workouts Work  
  Module 1, Section 3, Lesson 1 How Group Workouts Work  
- Lesson 2: The Role of Team Sports  
  Module 1, Section 3, Lesson 2 The Role of Team Sports  

Section 4: Building Confidence in Activity  
- Lesson 1: Setting Small Fitness Goals  
  Module 1, Section 4, Lesson 1 Setting Small Fitness Goals  
- Lesson 2: Celebrating Progress and Effort  
  Module 1, Section 4, Lesson 2 Celebrating Progress and Effort  

Section 5: Safety First in Physical Activity  
- Lesson 1: Warm-Up and Cool-Down Basics  
  Module 1, Section 5, Lesson 1 Warm-Up and Cool-Down Basics  
- Lesson 2: Staying Hydrated and Healthy  
  Module 1, Section 5, Lesson 2 Staying Hydrated and Healthy  


Module 2: Fundamental Sports Skills and Teamwork

Section 1: Basics of Cooperative Sports  
- Lesson 1: Learning Simple Sports Rules  
  Module 2, Section 1, Lesson 1 Learning Simple Sports Rules  
- Lesson 2: The Importance of Teamwork  
  Module 2, Section 1, Lesson 2 The Importance of Teamwork  

Section 2: Communication in Sports  
- Lesson 1: Verbal and Nonverbal Cues  
  Module 2, Section 2, Lesson 1 Verbal and Nonverbal Cues  
- Lesson 2: Listening Skills on the Field  
  Module 2, Section 2, Lesson 2 Listening Skills on the Field  

Section 3: Fair Play and Respect  
- Lesson 1: Understanding Sportsmanship  
  Module 2, Section 3, Lesson 1 Understanding Sportsmanship  
- Lesson 2: Respect for Teammates and Opponents  
  Module 2, Section 3, Lesson 2 Respect for Teammates and Opponents  

Section 4: Practice Drills for Beginners  
- Lesson 1: Warm-Up Drills and Coordination  
  Module 2, Section 4, Lesson 1 Warm-Up Drills and Coordination  
- Lesson 2: Basic Exercise Routines  
  Module 2, Section 4, Lesson 2 Basic Exercise Routines  

Section 5: Fun Group Activities  
- Lesson 1: Relay Races and Team Games  
  Module 2, Section 5, Lesson 1 Relay Races and Team Games  
- Lesson 2: Cooperative Challenges and Puzzles  
  Module 2, Section 5, Lesson 2 Cooperative Challenges and Puzzles  


Module 3: Group Workouts and Personal Health

Section 1: Warm-Up and Cardio Basics  
- Lesson 1: Introduction to Cardio Exercises  
  Module 3, Section 1, Lesson 1 Introduction to Cardio Exercises  
- Lesson 2: Easy Warm-Up Routines  
  Module 3, Section 1, Lesson 2 Easy Warm-Up Routines  

Section 2: Strength-Building Activities  
- Lesson 1: Simple Bodyweight Exercises  
  Module 3, Section 2, Lesson 1 Simple Bodyweight Exercises  
- Lesson 2: Introduction to Resistance Movements  
  Module 3, Section 2, Lesson 2 Introduction to Resistance Movements  

Section 3: Flexibility and Balance  
- Lesson 1: Stretching for Beginners  
  Module 3, Section 3, Lesson 1 Stretching for Beginners  
- Lesson 2: Basic Balance Exercises  
  Module 3, Section 3, Lesson 2 Basic Balance Exercises  

Section 4: Mind-Body Connection  
- Lesson 1: Breathing Techniques for Relaxation  
  Module 3, Section 4, Lesson 1 Breathing Techniques for Relaxation  
- Lesson 2: Introduction to Simple Meditation  
  Module 3, Section 4, Lesson 2 Introduction to Simple Meditation  

Section 5: Monitoring Your Health  
- Lesson 1: Understanding Basic Health Metrics  
  Module 3, Section 5, Lesson 1 Understanding Basic Health Metrics  
- Lesson 2: Setting Personal Fitness Goals  
  Module 3, Section 5, Lesson 2 Setting Personal Fitness Goals  


Module 4: Nutritious Living and Community Engagement

Section 1: Fundamentals of Nutrition  
- Lesson 1: Understanding Food Groups  
  Module 4, Section 1, Lesson 1 Understanding Food Groups  
- Lesson 2: Eating for Energy and Vitality  
  Module 4, Section 1, Lesson 2 Eating for Energy and Vitality  

Section 2: Healthy Habits at Home  
- Lesson 1: Building a Balanced Diet  
  Module 4, Section 2, Lesson 1 Building a Balanced Diet  
- Lesson 2: Preparing Simple Healthy Snacks  
  Module 4, Section 2, Lesson 2 Preparing Simple Healthy Snacks  

Section 3: Community Service and Health  
- Lesson 1: What is Community Service?  
  Module 4, Section 3, Lesson 1 What is Community Service?  
- Lesson 2: Planning a Community Health Project  
  Module 4, Section 3, Lesson 2 Planning a Community Health Project  

Section 4: Gardening and Local Food  
- Lesson 1: Basics of Gardening for Beginners  
  Module 4, Section 4, Lesson 1 Basics of Gardening for Beginners  
- Lesson 2: Growing and Enjoying Vegetables  
  Module 4, Section 4, Lesson 2 Growing and Enjoying Vegetables  

Section 5: Sustainable Practices for Health  
- Lesson 1: Respecting the Environment  
  Module 4, Section 5, Lesson 1 Respecting the Environment  
- Lesson 2: Recycling and Energy Conservation  
  Module 4, Section 5, Lesson 2 Recycling and Energy Conservation  


Module 5: Building Community Through Active Engagement

Section 1: Planning Group Sports Events  
- Lesson 1: Organizing a Mini Sports Tournament  
  Module 5, Section 1, Lesson 1 Organizing a Mini Sports Tournament  
- Lesson 2: Roles in Event Planning  
  Module 5, Section 1, Lesson 2 Roles in Event Planning  

Section 2: Leadership in Community Fitness  
- Lesson 1: Leading Group Workouts  
  Module 5, Section 2, Lesson 1 Leading Group Workouts  
- Lesson 2: Encouraging Peer Support  
  Module 5, Section 2, Lesson 2 Encouraging Peer Support  

Section 3: Creative Movement and Dance  
- Lesson 1: Basics of Group Dance  
  Module 5, Section 3, Lesson 1 Basics of Group Dance  
- Lesson 2: Creating Fun Movement Choreography  
  Module 5, Section 3, Lesson 2 Creating Fun Movement Choreography  

Section 4: Integrating Arts in Fitness  
- Lesson 1: Creating Motivational Health Posters  
  Module 5, Section 4, Lesson 1 Creating Motivational Health Posters  
- Lesson 2: Group Art Projects Celebrating Fitness  
  Module 5, Section 4, Lesson 2 Group Art Projects Celebrating Fitness  

Section 5: Review and Celebration  
- Lesson 1: Reflecting on Community Achievements  
  Module 5, Section 5, Lesson 1 Reflecting on Community Achievements  
- Lesson 2: Celebrating a Healthy Community  
  Module 5, Section 5, Lesson 2 Celebrating a Healthy Community