Mental Resilience Training

          Module 1: Understanding Emotions

Section 1: Recognizing Your Emotions  
- Lesson 1: What Are Emotions?  
  - Module 1, Section 1, Lesson 1: What Are Emotions?  
- Lesson 2: How Emotions Affect Us  
  - Module 1, Section 1, Lesson 2: How Emotions Affect Us  

Section 2: Identifying Emotional Cues  
- Lesson 1: Observing Your Feelings  
  - Module 1, Section 2, Lesson 1: Observing Your Feelings  
- Lesson 2: Noticing Body Signals  
  - Module 1, Section 2, Lesson 2: Noticing Body Signals  

Section 3: Building an Emotional Vocabulary  
- Lesson 1: Naming Your Emotions  
  - Module 1, Section 3, Lesson 1: Naming Your Emotions  
- Lesson 2: Expressing Emotions Clearly  
  - Module 1, Section 3, Lesson 2: Expressing Emotions Clearly  

Section 4: Understanding Emotional Fluctuations  
- Lesson 1: Recognizing Mood Swings  
  - Module 1, Section 4, Lesson 1: Recognizing Mood Swings  
- Lesson 2: What Triggers Your Emotions?  
  - Module 1, Section 4, Lesson 2: What Triggers Your Emotions?  

Section 5: Sharing and Discussing Emotions  
- Lesson 1: Group Conversations About Feelings  
  - Module 1, Section 5, Lesson 1: Group Conversations About Feelings  
- Lesson 2: Role-Play: Expressing Your Emotions  
  - Module 1, Section 5, Lesson 2: Role-Play: Expressing Your Emotions  


Module 2: Stress Awareness and Management

Section 1: Introduction to Stress  
- Lesson 1: What Is Stress?  
  - Module 2, Section 1, Lesson 1: What Is Stress?  
- Lesson 2: Recognizing Stress Signals  
  - Module 2, Section 1, Lesson 2: Recognizing Stress Signals  

Section 2: Causes of Stress  
- Lesson 1: Identifying Daily Stressors  
  - Module 2, Section 2, Lesson 1: Identifying Daily Stressors  
- Lesson 2: Stress at School and Home  
  - Module 2, Section 2, Lesson 2: Stress at School and Home  

Section 3: How Stress Affects the Body  
- Lesson 1: Physical Responses to Stress  
  - Module 2, Section 3, Lesson 1: Physical Responses to Stress  
- Lesson 2: Energy Levels and Stress  
  - Module 2, Section 3, Lesson 2: Energy Levels and Stress  

Section 4: Basic Stress Management Techniques  
- Lesson 1: Breathing Techniques for Calm  
  - Module 2, Section 4, Lesson 1: Breathing Techniques for Calm  
- Lesson 2: Simple Relaxation Exercises  
  - Module 2, Section 4, Lesson 2: Simple Relaxation Exercises  

Section 5: Peer Support and Stress Relief  
- Lesson 1: Sharing Stress Experiences  
  - Module 2, Section 5, Lesson 1: Sharing Stress Experiences  
- Lesson 2: Role-Play: Helping a Friend in Stress  
  - Module 2, Section 5, Lesson 2: Role-Play: Helping a Friend in Stress  


Module 3: Building Positive Self-Talk

Section 1: Introduction to Self-Talk  
- Lesson 1: What Is Self-Talk?  
  - Module 3, Section 1, Lesson 1: What Is Self-Talk?  
- Lesson 2: Identifying Negative Self-Talk  
  - Module 3, Section 1, Lesson 2: Identifying Negative Self-Talk  

Section 2: Transforming Negative Thoughts  
- Lesson 1: Shifting from Negative to Positive  
  - Module 3, Section 2, Lesson 1: Shifting from Negative to Positive  
- Lesson 2: Empowering Self-Talk Techniques  
  - Module 3, Section 2, Lesson 2: Empowering Self-Talk Techniques  

Section 3: Practicing Daily Affirmations  
- Lesson 1: Crafting Personal Affirmations  
  - Module 3, Section 3, Lesson 1: Crafting Personal Affirmations  
- Lesson 2: Affirmation Practice Sessions  
  - Module 3, Section 3, Lesson 2: Affirmation Practice Sessions  

Section 4: Visualization for a Positive Future  
- Lesson 1: Imagination Exercises for Success  
  - Module 3, Section 4, Lesson 1: Imagination Exercises for Success  
- Lesson 2: Creating a Vision of Your Best Self  
  - Module 3, Section 4, Lesson 2: Creating a Vision of Your Best Self  

Section 5: Supporting Others Through Positive Talk  
- Lesson 1: Sharing Positive Experiences  
  - Module 3, Section 5, Lesson 1: Sharing Positive Experiences  
- Lesson 2: Role-Play: Encouraging Peers  
  - Module 3, Section 5, Lesson 2: Role-Play: Encouraging Peers  


Module 4: Developing Coping Strategies

Section 1: Introduction to Coping Strategies  
- Lesson 1: What Are Coping Strategies?  
  - Module 4, Section 1, Lesson 1: What Are Coping Strategies?  
- Lesson 2: Recognizing Personal Needs  
  - Module 4, Section 1, Lesson 2: Recognizing Personal Needs  

Section 2: Basic Problem-Solving Skills  
- Lesson 1: Breaking Problems Down  
  - Module 4, Section 2, Lesson 1: Breaking Problems Down  
- Lesson 2: Brainstorming Simple Solutions  
  - Module 4, Section 2, Lesson 2: Brainstorming Simple Solutions  

Section 3: Relaxation and Mindfulness Practices  
- Lesson 1: Introduction to Mindfulness  
  - Module 4, Section 3, Lesson 1: Introduction to Mindfulness  
- Lesson 2: Guided Imagery Exercises  
  - Module 4, Section 3, Lesson 2: Guided Imagery Exercises  

Section 4: Managing Anxiety in Everyday Life  
- Lesson 1: Calming Techniques for Anxiety  
  - Module 4, Section 4, Lesson 1: Calming Techniques for Anxiety  
- Lesson 2: Techniques to Steady Your Mind  
  - Module 4, Section 4, Lesson 2: Techniques to Steady Your Mind  

Section 5: Creating Your Coping Toolbox  
- Lesson 1: Identifying Personal Coping Tools  
  - Module 4, Section 5, Lesson 1: Identifying Personal Coping Tools  
- Lesson 2: Sharing and Practicing Coping Strategies  
  - Module 4, Section 5, Lesson 2: Sharing and Practicing Coping Strategies  


Module 5: Social Skills and Communication in Resilience

Section 1: The Importance of Communication  
- Lesson 1: Speaking Up and Sharing Feelings  
  - Module 5, Section 1, Lesson 1: Speaking Up and Sharing Feelings  
- Lesson 2: Learning to Listen Actively  
  - Module 5, Section 1, Lesson 2: Learning to Listen Actively  

Section 2: Understanding Others’ Emotions  
- Lesson 1: Basics of Empathy  
  - Module 5, Section 2, Lesson 1: Basics of Empathy  
- Lesson 2: Recognizing Emotional Cues in Others  
  - Module 5, Section 2, Lesson 2: Recognizing Emotional Cues in Others  

Section 3: Building Assertiveness  
- Lesson 1: Expressing Yourself Clearly  
  - Module 5, Section 3, Lesson 1: Expressing Yourself Clearly  
- Lesson 2: Setting Healthy Boundaries  
  - Module 5, Section 3, Lesson 2: Setting Healthy Boundaries  

Section 4: Enhancing Teamwork and Collaboration  
- Lesson 1: Group Exercises to Build Resilience  
  - Module 5, Section 4, Lesson 1: Group Exercises to Build Resilience  
- Lesson 2: Role-Play: Cooperative Tasks  
  - Module 5, Section 4, Lesson 2: Role-Play: Cooperative Tasks  

Section 5: Building a Support Network  
- Lesson 1: Identifying Supportive People Around You  
  - Module 5, Section 5, Lesson 1: Identifying Supportive People Around You  
- Lesson 2: Creating and Sharing Group Support Activities  
  - Module 5, Section 5, Lesson 2: Creating and Sharing Group Support Activities