Junior Fitness Explorers

          Module 1: Movement Fundamentals

Section 1: Introduction to Movement
- Lesson 1: Understanding Movement
  - Module 1, Section 1, Lesson 1 Understanding Movement
- Lesson 2: Why Movement is Important
  - Module 1, Section 1, Lesson 2 Why Movement is Important

Section 2: Warm-up Activities
- Lesson 1: Basic Warm-Up Stretches
  - Module 1, Section 2, Lesson 1 Basic Warm-Up Stretches
- Lesson 2: Simple Cardio Warm-Up
  - Module 1, Section 2, Lesson 2 Simple Cardio Warm-Up

Section 3: Coordination Drills
- Lesson 1: Left and Right Coordination
  - Module 1, Section 3, Lesson 1 Left and Right Coordination
- Lesson 2: Arm and Leg Coordination
  - Module 1, Section 3, Lesson 2 Arm and Leg Coordination

Section 4: Basic Balance Exercises
- Lesson 1: Static Balancing Techniques
  - Module 1, Section 4, Lesson 1 Static Balancing Techniques
- Lesson 2: Dynamic Balance Games
  - Module 1, Section 4, Lesson 2 Dynamic Balance Games

Section 5: Movement Exploration
- Lesson 1: Exploring Movement Patterns
  - Module 1, Section 5, Lesson 1 Exploring Movement Patterns
- Lesson 2: Fun Movement Challenges
  - Module 1, Section 5, Lesson 2 Fun Movement Challenges


Module 2: Strength & Endurance

Section 1: Building Strength
- Lesson 1: Why Strength Matters
  - Module 2, Section 1, Lesson 1 Why Strength Matters
- Lesson 2: Fundamental Bodyweight Exercises
  - Module 2, Section 1, Lesson 2 Fundamental Bodyweight Exercises

Section 2: Endurance Basics
- Lesson 1: Understanding Endurance
  - Module 2, Section 2, Lesson 1 Understanding Endurance
- Lesson 2: Simple Running Techniques
  - Module 2, Section 2, Lesson 2 Simple Running Techniques

Section 3: Muscle Groups Focus
- Lesson 1: Upper Body Strength
  - Module 2, Section 3, Lesson 1 Upper Body Strength
- Lesson 2: Lower Body Strength
  - Module 2, Section 3, Lesson 2 Lower Body Strength

Section 4: Endurance Challenges
- Lesson 1: Obstacle Courses
  - Module 2, Section 4, Lesson 1 Obstacle Courses
- Lesson 2: Team Relay Races
  - Module 2, Section 4, Lesson 2 Team Relay Races

Section 5: Strength and Endurance Combined
- Lesson 1: Circuit Training Introduction
  - Module 2, Section 5, Lesson 1 Circuit Training Introduction
- Lesson 2: Mini Fitness Circuits
  - Module 2, Section 5, Lesson 2 Mini Fitness Circuits


Module 3: Flexibility & Coordination

Section 1: Introduction to Flexibility
- Lesson 1: What is Flexibility?
  - Module 3, Section 1, Lesson 1 What is Flexibility?
- Lesson 2: Basic Stretching Principles
  - Module 3, Section 1, Lesson 2 Basic Stretching Principles

Section 2: Dynamic and Static Stretching
- Lesson 1: Dynamic Stretching Routines
  - Module 3, Section 2, Lesson 1 Dynamic Stretching Routines
- Lesson 2: Static Stretching Routines
  - Module 3, Section 2, Lesson 2 Static Stretching Routines

Section 3: Coordinative Movements
- Lesson 1: Jumping Jacks and Movements
  - Module 3, Section 3, Lesson 1 Jumping Jacks and Movements
- Lesson 2: Rhythmic Movement Games
  - Module 3, Section 3, Lesson 2 Rhythmic Movement Games

Section 4: Balance and Flexibility
- Lesson 1: Yoga for Tweens
  - Module 3, Section 4, Lesson 1 Yoga for Tweens
- Lesson 2: Balance and Stretch Exercises
  - Module 3, Section 4, Lesson 2 Balance and Stretch Exercises

Section 5: Combining Flexibility and Coordination
- Lesson 1: Interactive Movement Games
  - Module 3, Section 5, Lesson 1 Interactive Movement Games
- Lesson 2: Partner Stretch Challenges
  - Module 3, Section 5, Lesson 2 Partner Stretch Challenges


Module 4: Fun with Sports

Section 1: Introduction to Sports
- Lesson 1: Benefits of Sports
  - Module 4, Section 1, Lesson 1 Benefits of Sports
- Lesson 2: Sports Safety Basics
  - Module 4, Section 1, Lesson 2 Sports Safety Basics

Section 2: Team Sports Fundamentals
- Lesson 1: Basic Soccer Drills
  - Module 4, Section 2, Lesson 1 Basic Soccer Drills
- Lesson 2: Team Passing Games
  - Module 4, Section 2, Lesson 2 Team Passing Games

Section 3: Individual Sports Basics
- Lesson 1: Running Races
  - Module 4, Section 3, Lesson 1 Running Races
- Lesson 2: Jump Rope Challenges
  - Module 4, Section 3, Lesson 2 Jump Rope Challenges

Section 4: Obstacle Course Fun
- Lesson 1: Setting Up Obstacle Courses
  - Module 4, Section 4, Lesson 1 Setting Up Obstacle Courses
- Lesson 2: Navigating Obstacles
  - Module 4, Section 4, Lesson 2 Navigating Obstacles

Section 5: Game Day Challenges
- Lesson 1: Sportsmanship and Teamwork
  - Module 4, Section 5, Lesson 1 Sportsmanship and Teamwork
- Lesson 2: Mini Game Tournaments
  - Module 4, Section 5, Lesson 2 Mini Game Tournaments


Module 5: Mind & Body Wellness

Section 1: Understanding Health
- Lesson 1: What is Health?
  - Module 5, Section 1, Lesson 1 What is Health?
- Lesson 2: Healthy Habits for Daily Life
  - Module 5, Section 1, Lesson 2 Healthy Habits for Daily Life

Section 2: Nutrition Basics
- Lesson 1: Simple Nutritional Concepts
  - Module 5, Section 2, Lesson 1 Simple Nutritional Concepts
- Lesson 2: Healthy Snack Ideas
  - Module 5, Section 2, Lesson 2 Healthy Snack Ideas

Section 3: Rest and Recovery
- Lesson 1: Importance of Sleep
  - Module 5, Section 3, Lesson 1 Importance of Sleep
- Lesson 2: Fun Relaxation Techniques
  - Module 5, Section 3, Lesson 2 Fun Relaxation Techniques

Section 4: Positive Attitude Towards Fitness
- Lesson 1: Building Confidence in Activity
  - Module 5, Section 4, Lesson 1 Building Confidence in Activity
- Lesson 2: Motivational Fitness Stories
  - Module 5, Section 4, Lesson 2 Motivational Fitness Stories

Section 5: Mindful Movement
- Lesson 1: Introduction to Mindfulness
  - Module 5, Section 5, Lesson 1 Introduction to Mindfulness
- Lesson 2: Calm Movement Activities
  - Module 5, Section 5, Lesson 2 Calm Movement Activities