Playful Nutrition for Tots

          Module 1: Getting Started with Nutrition

Section 1: Introduction to Food
- Lesson 1: What Is Food?
  Module 1, Section 1, Lesson 1 What Is Food?
- Lesson 2: Food’s Colors and Shapes
  Module 1, Section 1, Lesson 2 Food’s Colors and Shapes

Section 2: Discovering Food Groups
- Lesson 1: Recognizing Fruits
  Module 1, Section 2, Lesson 1 Recognizing Fruits
- Lesson 2: Recognizing Vegetables
  Module 1, Section 2, Lesson 2 Recognizing Vegetables

Section 3: Exploring Tastes
- Lesson 1: Sweet and Sour Surprises
  Module 1, Section 3, Lesson 1 Sweet and Sour Surprises
- Lesson 2: Salty and Savory Basics
  Module 1, Section 3, Lesson 2 Salty and Savory Basics

Section 4: Food and Energy
- Lesson 1: How Food Gives Energy
  Module 1, Section 4, Lesson 1 How Food Gives Energy
- Lesson 2: Moving with Healthy Foods
  Module 1, Section 4, Lesson 2 Moving with Healthy Foods

Section 5: Building a Colorful Plate
- Lesson 1: Sorting Foods by Color
  Module 1, Section 5, Lesson 1 Sorting Foods by Color
- Lesson 2: Putting Together a Simple Meal
  Module 1, Section 5, Lesson 2 Putting Together a Simple Meal


Module 2: Playful Fruits and Vegetables

Section 1: Fun with Fruits
- Lesson 1: Discovering Apples and Bananas
  Module 2, Section 1, Lesson 1 Discovering Apples and Bananas
- Lesson 2: Tasting Citrus Fun
  Module 2, Section 1, Lesson 2 Tasting Citrus Fun

Section 2: Veggie Adventures
- Lesson 1: Meeting Carrots and Peas
  Module 2, Section 2, Lesson 1 Meeting Carrots and Peas
- Lesson 2: Exploring Broccoli and Cucumbers
  Module 2, Section 2, Lesson 2 Exploring Broccoli and Cucumbers

Section 3: Sensory Food Play
- Lesson 1: Touch and Feel: Soft Fruits
  Module 2, Section 3, Lesson 1 Touch and Feel: Soft Fruits
- Lesson 2: Touch and Feel: Crunchy Vegetables
  Module 2, Section 3, Lesson 2 Touch and Feel: Crunchy Vegetables

Section 4: Colors of the Garden
- Lesson 1: Rainbow of Fruits
  Module 2, Section 4, Lesson 1 Rainbow of Fruits
- Lesson 2: Rainbow of Vegetables
  Module 2, Section 4, Lesson 2 Rainbow of Vegetables

Section 5: Creative Food Art
- Lesson 1: Making Fruit Faces
  Module 2, Section 5, Lesson 1 Making Fruit Faces
- Lesson 2: Creating a Veggie Collage
  Module 2, Section 5, Lesson 2 Creating a Veggie Collage


Module 3: Grains, Proteins, and Tasty Mixes

Section 1: Grains Galore
- Lesson 1: Recognizing Bread and Rice
  Module 3, Section 1, Lesson 1 Recognizing Bread and Rice
- Lesson 2: Discovering Cereals and Crackers
  Module 3, Section 1, Lesson 2 Discovering Cereals and Crackers

Section 2: Protein Power
- Lesson 1: Introduction to Beans and Lentils
  Module 3, Section 2, Lesson 1 Introduction to Beans and Lentils
- Lesson 2: Learning About Meat Alternatives
  Module 3, Section 2, Lesson 2 Learning About Meat Alternatives

Section 3: Nuts, Seeds, and Legumes
- Lesson 1: Exploring Nuts and Seeds
  Module 3, Section 3, Lesson 1 Exploring Nuts and Seeds
- Lesson 2: Simple Legume Fun
  Module 3, Section 3, Lesson 2 Simple Legume Fun

Section 4: Building Balanced Snacks
- Lesson 1: Mixing Grains and Proteins
  Module 3, Section 4, Lesson 1 Mixing Grains and Proteins
- Lesson 2: Creating a Mini Snack Plate
  Module 3, Section 4, Lesson 2 Creating a Mini Snack Plate

Section 5: Tasty Mix and Match
- Lesson 1: Sorting Foods into Groups
  Module 3, Section 5, Lesson 1 Sorting Foods into Groups
- Lesson 2: Playing with Food Combinations
  Module 3, Section 5, Lesson 2 Playing with Food Combinations


Module 4: Dairy Delights and Alternatives

Section 1: Exploring Dairy
- Lesson 1: What Is Milk?
  Module 4, Section 1, Lesson 1 What Is Milk?
- Lesson 2: Yummy Yogurt Fun
  Module 4, Section 1, Lesson 2 Yummy Yogurt Fun

Section 2: Cheesy Adventures
- Lesson 1: Discovering Soft Cheeses
  Module 4, Section 2, Lesson 1 Discovering Soft Cheeses
- Lesson 2: Recognizing Cheese Shapes
  Module 4, Section 2, Lesson 2 Recognizing Cheese Shapes

Section 3: Dairy Alternatives
- Lesson 1: Introducing Plant-Based Milk
  Module 4, Section 3, Lesson 1 Introducing Plant-Based Milk
- Lesson 2: Fun with Soy and Almond Milks
  Module 4, Section 3, Lesson 2 Fun with Soy and Almond Milks

Section 4: Creamy Treats
- Lesson 1: Making Simple Smoothies
  Module 4, Section 4, Lesson 1 Making Simple Smoothies
- Lesson 2: Blending Fruit with Yogurt
  Module 4, Section 4, Lesson 2 Blending Fruit with Yogurt

Section 5: Balanced Dairy Choices
- Lesson 1: Building a Dairy Snack Plate
  Module 4, Section 5, Lesson 1 Building a Dairy Snack Plate
- Lesson 2: Pairing Dairy with Other Foods
  Module 4, Section 5, Lesson 2 Pairing Dairy with Other Foods


Module 5: Playful Eating Habits

Section 1: Mealtime Fun
- Lesson 1: Setting a Cheerful Table
  Module 5, Section 1, Lesson 1 Setting a Cheerful Table
- Lesson 2: Exploring Utensil Fun
  Module 5, Section 1, Lesson 2 Exploring Utensil Fun

Section 2: Food Sorting Games
- Lesson 1: Matching Colors with Foods
  Module 5, Section 2, Lesson 1 Matching Colors with Foods
- Lesson 2: Sorting by Food Type
  Module 5, Section 2, Lesson 2 Sorting by Food Type

Section 3: Tasting and Talking
- Lesson 1: Describing Tastes
  Module 5, Section 3, Lesson 1 Describing Tastes
- Lesson 2: Sharing Food Stories
  Module 5, Section 3, Lesson 2 Sharing Food Stories

Section 4: Simple Snack Creation
- Lesson 1: Assembling a Healthy Snack
  Module 5, Section 4, Lesson 1 Assembling a Healthy Snack
- Lesson 2: Creating Edible Art
  Module 5, Section 4, Lesson 2 Creating Edible Art

Section 5: Celebrating Healthy Eating
- Lesson 1: Healthy Eating Celebration
  Module 5, Section 5, Lesson 1 Healthy Eating Celebration
- Lesson 2: Recap and Fun Reflection
  Module 5, Section 5, Lesson 2 Recap and Fun Reflection