Personal Fitness and Wellness

          Module 1: Getting Started with Fitness

Section 1: Introduction to Fitness  
- Lesson 1: What is Fitness?  
  - Module 1, Section 1, Lesson 1: What is Fitness?  
- Lesson 2: Importance of Being Active  
  - Module 1, Section 1, Lesson 2: Importance of Being Active  

Section 2: Exploring Different Activities  
- Lesson 1: Everyday Movements: Walking and Running  
  - Module 1, Section 2, Lesson 1: Everyday Movements: Walking and Running  
- Lesson 2: Fun Play and Movement Games  
  - Module 1, Section 2, Lesson 2: Fun Play and Movement Games  

Section 3: Understanding Your Body Basics  
- Lesson 1: Recognizing Your Body Parts and Their Functions  
  - Module 1, Section 3, Lesson 1: Recognizing Your Body Parts and Their Functions  
- Lesson 2: Listening to Your Body: Energy and Rest  
  - Module 1, Section 3, Lesson 2: Listening to Your Body: Energy and Rest  

Section 4: Creating Healthy Routines  
- Lesson 1: Daily Stretching and Warm-Up Basics  
  - Module 1, Section 4, Lesson 1: Daily Stretching and Warm-Up Basics  
- Lesson 2: Simple Cool-Down and Relaxation Techniques  
  - Module 1, Section 4, Lesson 2: Simple Cool-Down and Relaxation Techniques  

Section 5: Setting Personal Goals  
- Lesson 1: Choosing a Fun Fitness Goal  
  - Module 1, Section 5, Lesson 1: Choosing a Fun Fitness Goal  
- Lesson 2: Tracking Your Progress with Simple Tools  
  - Module 1, Section 5, Lesson 2: Tracking Your Progress with Simple Tools  


Module 2: Understanding Your Body and Health

Section 1: The Basics of Body Systems  
- Lesson 1: How Our Bodies Work: An Overview  
  - Module 2, Section 1, Lesson 1: How Our Bodies Work: An Overview  
- Lesson 2: Simple Facts About Body Systems  
  - Module 2, Section 1, Lesson 2: Simple Facts About Body Systems  

Section 2: How Your Heart Works  
- Lesson 1: Understanding the Heart and Blood Flow  
  - Module 2, Section 2, Lesson 1: Understanding the Heart and Blood Flow  
- Lesson 2: Keeping Your Heart Healthy with Activity  
  - Module 2, Section 2, Lesson 2: Keeping Your Heart Healthy with Activity  

Section 3: Breathing and Energy Flow  
- Lesson 1: The Science of Breathing Made Simple  
  - Module 2, Section 3, Lesson 1: The Science of Breathing Made Simple  
- Lesson 2: How Deep Breathing Boosts Energy  
  - Module 2, Section 3, Lesson 2: How Deep Breathing Boosts Energy  

Section 4: Muscles and Bones  
- Lesson 1: Introduction to Muscles and How They Move Us  
  - Module 2, Section 4, Lesson 1: Introduction to Muscles and How They Move Us  
- Lesson 2: Keeping Bones Strong with Healthy Habits  
  - Module 2, Section 4, Lesson 2: Keeping Bones Strong with Healthy Habits  

Section 5: Body Awareness and Safety  
- Lesson 1: Being Aware of Your Body’s Signals  
  - Module 2, Section 5, Lesson 1: Being Aware of Your Body’s Signals  
- Lesson 2: Safety Tips for Physical Activities  
  - Module 2, Section 5, Lesson 2: Safety Tips for Physical Activities  


Module 3: Everyday Physical Activities

Section 1: Fun Movement and Play  
- Lesson 1: Making Movement Fun With Games  
  - Module 3, Section 1, Lesson 1: Making Movement Fun With Games  
- Lesson 2: Social Play and Group Activities  
  - Module 3, Section 1, Lesson 2: Social Play and Group Activities  

Section 2: Simple Exercises for Kids  
- Lesson 1: Basic Exercises: Jumping and Hopping  
  - Module 3, Section 2, Lesson 1: Basic Exercises: Jumping and Hopping  
- Lesson 2: Easy Bodyweight Movements  
  - Module 3, Section 2, Lesson 2: Easy Bodyweight Movements  

Section 3: Balance and Coordination  
- Lesson 1: Learning Balance Through Simple Challenges  
  - Module 3, Section 3, Lesson 1: Learning Balance Through Simple Challenges  
- Lesson 2: Coordination Games and Activities  
  - Module 3, Section 3, Lesson 2: Coordination Games and Activities  

Section 4: Outdoor Fitness and Adventure  
- Lesson 1: Exploring Nature with Active Play  
  - Module 3, Section 4, Lesson 1: Exploring Nature with Active Play  
- Lesson 2: Fun Outdoor Challenges and Obstacle Courses  
  - Module 3, Section 4, Lesson 2: Fun Outdoor Challenges and Obstacle Courses  

Section 5: Home Fitness Fun  
- Lesson 1: Creating a Safe Space for Exercise at Home  
  - Module 3, Section 5, Lesson 1: Creating a Safe Space for Exercise at Home  
- Lesson 2: Fun Indoor Activities to Stay Active  
  - Module 3, Section 5, Lesson 2: Fun Indoor Activities to Stay Active  


Module 4: Basic Nutrition and Hydration

Section 1: Understanding Food Groups  
- Lesson 1: Introduction to the Five Food Groups  
  - Module 4, Section 1, Lesson 1: Introduction to the Five Food Groups  
- Lesson 2: Why Each Food Group is Important  
  - Module 4, Section 1, Lesson 2: Why Each Food Group is Important  

Section 2: The Importance of Water and Hydration  
- Lesson 1: How Water Helps Your Body  
  - Module 4, Section 2, Lesson 1: How Water Helps Your Body  
- Lesson 2: Fun Ways to Stay Hydrated Every Day  
  - Module 4, Section 2, Lesson 2: Fun Ways to Stay Hydrated Every Day  

Section 3: Eating for Energy  
- Lesson 1: Foods That Give You Energy  
  - Module 4, Section 3, Lesson 1: Foods That Give You Energy  
- Lesson 2: Simple Tips for a Balanced Meal  
  - Module 4, Section 3, Lesson 2: Simple Tips for a Balanced Meal  

Section 4: Planning Healthy Snacks  
- Lesson 1: Snack Ideas That Are Both Tasty and Nutritious  
  - Module 4, Section 4, Lesson 1: Snack Ideas That Are Both Tasty and Nutritious  
- Lesson 2: Creating a Snack Plan for Active Days  
  - Module 4, Section 4, Lesson 2: Creating a Snack Plan for Active Days  

Section 5: Creating a Balanced Plate  
- Lesson 1: What Does a Balanced Plate Look Like?  
  - Module 4, Section 5, Lesson 1: What Does a Balanced Plate Look Like?  
- Lesson 2: Practicing Portion Control Through Fun Activities  
  - Module 4, Section 5, Lesson 2: Practicing Portion Control Through Fun Activities  


Module 5: Mindfulness and Health Habits

Section 1: Introduction to Mindfulness  
- Lesson 1: What is Mindfulness and Why It Matters  
  - Module 5, Section 1, Lesson 1: What is Mindfulness and Why It Matters  
- Lesson 2: Simple Mindfulness Exercises for Kids  
  - Module 5, Section 1, Lesson 2: Simple Mindfulness Exercises for Kids  

Section 2: Relaxation Techniques  
- Lesson 1: Learning to Relax Through Breathing Exercises  
  - Module 5, Section 2, Lesson 1: Learning to Relax Through Breathing Exercises  
- Lesson 2: Gentle Stretching for Relaxation  
  - Module 5, Section 2, Lesson 2: Gentle Stretching for Relaxation  

Section 3: Positive Thinking and Self-Care  
- Lesson 1: Understanding Positive Thoughts  
  - Module 5, Section 3, Lesson 1: Understanding Positive Thoughts  
- Lesson 2: Simple Self-Care Practices for Everyday Life  
  - Module 5, Section 3, Lesson 2: Simple Self-Care Practices for Everyday Life  

Section 4: Sleep and Rest  
- Lesson 1: Why Sleep is Important for Your Body and Mind  
  - Module 5, Section 4, Lesson 1: Why Sleep is Important for Your Body and Mind  
- Lesson 2: Establishing a Relaxing Bedtime Routine  
  - Module 5, Section 4, Lesson 2: Establishing a Relaxing Bedtime Routine  

Section 5: Setting Up a Healthy Routine  
- Lesson 1: Combining Fitness, Nutrition, and Mindfulness  
  - Module 5, Section 5, Lesson 1: Combining Fitness, Nutrition, and Mindfulness  
- Lesson 2: Making a Daily Health Plan That You Enjoy  
  - Module 5, Section 5, Lesson 2: Making a Daily Health Plan That You Enjoy