Martial Arts and Self-Defense

          Module 1: Foundations of Martial Arts

Section 1: Introduction to Martial Arts  
- Lesson 1: Martial Arts and Wellness Overview  
  - Module 1, Section 1, Lesson 1: Martial Arts and Wellness Overview  
- Lesson 2: History and Cultural Roots of Martial Arts  
  - Module 1, Section 1, Lesson 2: History and Cultural Roots of Martial Arts  

Section 2: Basic Stances and Posture  
- Lesson 1: Understanding the Horse Stance  
  - Module 1, Section 2, Lesson 1: Understanding the Horse Stance  
- Lesson 2: Maintaining a Balanced Posture  
  - Module 1, Section 2, Lesson 2: Maintaining a Balanced Posture  

Section 3: Breath Control and Movement  
- Lesson 1: Breathing Techniques for Focus and Endurance  
  - Module 1, Section 3, Lesson 1: Breathing Techniques for Focus and Endurance  
- Lesson 2: Coordination and Fluid Movement  
  - Module 1, Section 3, Lesson 2: Coordination and Fluid Movement  

Section 4: Warm-Up and Flexibility  
- Lesson 1: Dynamic Stretching Techniques  
  - Module 1, Section 4, Lesson 1: Dynamic Stretching Techniques  
- Lesson 2: Basic Flexibility Drills  
  - Module 1, Section 4, Lesson 2: Basic Flexibility Drills  

Section 5: Fundamental Movements  
- Lesson 1: Basic Footwork and Movement Patterns  
  - Module 1, Section 5, Lesson 1: Basic Footwork and Movement Patterns  
- Lesson 2: Combining Steps with Simple Techniques  
  - Module 1, Section 5, Lesson 2: Combining Steps with Simple Techniques  


Module 2: Basic Striking and Blocking

Section 1: Introduction to Striking  
- Lesson 1: Understanding the Role of Strikes in Martial Arts  
  - Module 2, Section 1, Lesson 1: Understanding the Role of Strikes  
- Lesson 2: Safety and Proper Form for Striking  
  - Module 2, Section 1, Lesson 2: Safety and Proper Form for Striking  

Section 2: Basic Punch Techniques  
- Lesson 1: Fundamentals of a Straight Punch  
  - Module 2, Section 2, Lesson 1: Fundamentals of a Straight Punch  
- Lesson 2: Developing Power and Accuracy in Punches  
  - Module 2, Section 2, Lesson 2: Developing Power and Accuracy  

Section 3: Basic Blocking Techniques  
- Lesson 1: Upright Block for Defense  
  - Module 2, Section 3, Lesson 1: Upright Block for Defense  
- Lesson 2: Protecting Vital Areas with Effective Blocks  
  - Module 2, Section 3, Lesson 2: Protecting Vital Areas with Effective Blocks  

Section 4: Combining Strikes and Blocks  
- Lesson 1: Coordination of Offensive and Defensive Moves  
  - Module 2, Section 4, Lesson 1: Coordination of Offensive and Defensive Moves  
- Lesson 2: Drills for Smooth Transition between Strikes and Blocks  
  - Module 2, Section 4, Lesson 2: Drills for Smooth Transition  

Section 5: Review and Practice Drills  
- Lesson 1: Practicing Basic Striking Combinations  
  - Module 2, Section 5, Lesson 1: Practicing Basic Striking Combinations  
- Lesson 2: Form Correction and Feedback Sessions  
  - Module 2, Section 5, Lesson 2: Form Correction and Feedback Sessions  


Module 3: Kicking Techniques and Movement

Section 1: Introduction to Kicking  
- Lesson 1: Overview of Kicking in Martial Arts  
  - Module 3, Section 1, Lesson 1: Overview of Kicking in Martial Arts  
- Lesson 2: Safety and Preparation for Kicking Techniques  
  - Module 3, Section 1, Lesson 2: Safety and Preparation for Kicking Techniques  

Section 2: Basic Front Kick  
- Lesson 1: Proper Technique for a Front Kick  
  - Module 3, Section 2, Lesson 1: Proper Technique for a Front Kick  
- Lesson 2: Balance and Control in Front Kicking  
  - Module 3, Section 2, Lesson 2: Balance and Control in Front Kicking  

Section 3: Basic Roundhouse Kick  
- Lesson 1: Fundamentals of the Roundhouse Kick  
  - Module 3, Section 3, Lesson 1: Fundamentals of the Roundhouse Kick  
- Lesson 2: Developing Speed with the Roundhouse Kick  
  - Module 3, Section 3, Lesson 2: Developing Speed with the Roundhouse Kick  

Section 4: Footwork and Movement Drills  
- Lesson 1: Coordinating Kicks with Agile Footwork  
  - Module 3, Section 4, Lesson 1: Coordinating Kicks with Agile Footwork  
- Lesson 2: Drills to Enhance Movement and Balance  
  - Module 3, Section 4, Lesson 2: Drills to Enhance Movement and Balance  

Section 5: Combining Kicks with Other Techniques  
- Lesson 1: Integrating Kicks with Basic Strikes  
  - Module 3, Section 5, Lesson 1: Integrating Kicks with Basic Strikes  
- Lesson 2: Practice Routines for Combining Movements  
  - Module 3, Section 5, Lesson 2: Practice Routines for Combining Movements  


Module 4: Self-Defense Fundamentals

Section 1: Principles of Self-Defense  
- Lesson 1: Understanding the Concept of Self-Defense  
  - Module 4, Section 1, Lesson 1: Understanding the Concept of Self-Defense  
- Lesson 2: Situational Awareness and Risk Assessment  
  - Module 4, Section 1, Lesson 2: Situational Awareness and Risk Assessment  

Section 2: Basic Defensive Techniques  
- Lesson 1: Evasion Techniques for Personal Safety  
  - Module 4, Section 2, Lesson 1: Evasion Techniques for Personal Safety  
- Lesson 2: Using Blocks to Deflect Attacks  
  - Module 4, Section 2, Lesson 2: Using Blocks to Deflect Attacks  

Section 3: Escaping Holds and Grabs  
- Lesson 1: Fundamental Escape Strategies from Wrist Holds  
  - Module 4, Section 3, Lesson 1: Fundamental Escape Strategies from Wrist Holds  
- Lesson 2: Breaking Free from Common Grabs  
  - Module 4, Section 3, Lesson 2: Breaking Free from Common Grabs  

Section 4: Ground Defense Basics  
- Lesson 1: Basic Techniques for Ground Defense  
  - Module 4, Section 4, Lesson 1: Basic Techniques for Ground Defense  
- Lesson 2: Strategies for Re-Establishing a Standing Position  
  - Module 4, Section 4, Lesson 2: Strategies for Re-Establishing a Standing Position  

Section 5: Role-Play and Scenario Drills  
- Lesson 1: Safe Role-Playing in Controlled Self-Defense Scenarios  
  - Module 4, Section 5, Lesson 1: Safe Role-Playing in Controlled Scenarios  
- Lesson 2: Practice Drills with Feedback and Correction  
  - Module 4, Section 5, Lesson 2: Practice Drills with Feedback and Correction  


Module 5: Discipline, Fitness, and Mental Resilience

Section 1: The Role of Discipline in Martial Arts  
- Lesson 1: Understanding Martial Arts Discipline and Ethics  
  - Module 5, Section 1, Lesson 1: Understanding Martial Arts Discipline and Ethics  
- Lesson 2: Goal-Setting and Daily Routines for Improvement  
  - Module 5, Section 1, Lesson 2: Goal-Setting and Daily Routines for Improvement  

Section 2: Physical Conditioning and Core Strength  
- Lesson 1: Core Strength Training Fundamentals  
  - Module 5, Section 2, Lesson 1: Core Strength Training Fundamentals  
- Lesson 2: Basic Endurance and Flexibility Programs  
  - Module 5, Section 2, Lesson 2: Basic Endurance and Flexibility Programs  

Section 3: Mental Focus and Meditation  
- Lesson 1: Introduction to Meditation Techniques for Focus  
  - Module 5, Section 3, Lesson 1: Introduction to Meditation Techniques for Focus  
- Lesson 2: Enhancing Concentration and Mindfulness  
  - Module 5, Section 3, Lesson 2: Enhancing Concentration and Mindfulness  

Section 4: Stress Management and Emotional Resilience  
- Lesson 1: Techniques for Stress Reduction in Training  
  - Module 5, Section 4, Lesson 1: Techniques for Stress Reduction in Training  
- Lesson 2: Building Mental Toughness through Routine Practices  
  - Module 5, Section 4, Lesson 2: Building Mental Toughness through Routine Practices  

Section 5: Practical Application and Integration  
- Lesson 1: Integrating Fitness, Discipline, and Self-Defense Routines  
  - Module 5, Section 5, Lesson 1: Integrating Fitness, Discipline, and Self-Defense Routines  
- Lesson 2: Reflecting on Personal Growth and Setting Future Goals  
  - Module 5, Section 5, Lesson 2: Reflecting on Personal Growth and Setting Future Goals