Sports and Fitness Fundamentals

          Module 1: Introduction to Sports and Fitness  
Section 1: What is Sports and Physical Activity  
- Lesson 1: Understanding Sports  
  Module 1, Section 1, Lesson 1 Understanding Sports  
- Lesson 2: Why We Play Sports  
  Module 1, Section 1, Lesson 2 Why We Play Sports  

Section 2: The Importance of Being Active  
- Lesson 1: Benefits of Physical Activity  
  Module 1, Section 2, Lesson 1 Benefits of Physical Activity  
- Lesson 2: Daily Movement and Play  
  Module 1, Section 2, Lesson 2 Daily Movement and Play  

Section 3: Basic Rules and Safety in Games  
- Lesson 1: Learning Simple Rules  
  Module 1, Section 3, Lesson 1 Learning Simple Rules  
- Lesson 2: Basic Safety Tips for Play  
  Module 1, Section 3, Lesson 2 Basic Safety Tips for Play  

Section 4: Introduction to Teamwork  
- Lesson 1: What is Teamwork?  
  Module 1, Section 4, Lesson 1 What is Teamwork?  
- Lesson 2: Sharing and Helping in Sports  
  Module 1, Section 4, Lesson 2 Sharing and Helping in Sports  

Section 5: Building Confidence Through Play  
- Lesson 1: Trying New Activities  
  Module 1, Section 5, Lesson 1 Trying New Activities  
- Lesson 2: Positive Attitude in Sports  
  Module 1, Section 5, Lesson 2 Positive Attitude in Sports  

Module 2: Fundamental Movement Skills  
Section 1: Basic Motor Skills  
- Lesson 1: Running, Jumping, and Throwing  
  Module 2, Section 1, Lesson 1 Running, Jumping, and Throwing  
- Lesson 2: Balancing and Coordination  
  Module 2, Section 1, Lesson 2 Balancing and Coordination  

Section 2: Introduction to Stretches  
- Lesson 1: Warm-Up Stretches  
  Module 2, Section 2, Lesson 1 Warm-Up Stretches  
- Lesson 2: Cool Down Stretches  
  Module 2, Section 2, Lesson 2 Cool Down Stretches  

Section 3: Simple Sports Drills  
- Lesson 1: Dribbling a Ball  
  Module 2, Section 3, Lesson 1 Dribbling a Ball  
- Lesson 2: Catching and Throwing Drills  
  Module 2, Section 3, Lesson 2 Catching and Throwing Drills  

Section 4: Coordination Games  
- Lesson 1: Fun Group Movement Games  
  Module 2, Section 4, Lesson 1 Fun Group Movement Games  
- Lesson 2: Obstacle Course Fun  
  Module 2, Section 4, Lesson 2 Obstacle Course Fun  

Section 5: Working on Agility  
- Lesson 1: Side Shuffle Races  
  Module 2, Section 5, Lesson 1 Side Shuffle Races  
- Lesson 2: Quick Steps Exercises  
  Module 2, Section 5, Lesson 2 Quick Steps Exercises  

Module 3: Team Sports and Sportsmanship  
Section 1: Introduction to Team Sports  
- Lesson 1: What is a Team Sport?  
  Module 3, Section 1, Lesson 1 What is a Team Sport?  
- Lesson 2: Exploring Different Team Games  
  Module 3, Section 1, Lesson 2 Exploring Different Team Games  

Section 2: Passing and Catching Skills  
- Lesson 1: Basic Passing Techniques  
  Module 3, Section 2, Lesson 1 Basic Passing Techniques  
- Lesson 2: Simple Catching Drills  
  Module 3, Section 2, Lesson 2 Simple Catching Drills  

Section 3: Introduction to Ball Sports  
- Lesson 1: Soccer Basics  
  Module 3, Section 3, Lesson 1 Soccer Basics  
- Lesson 2: Beginner Basketball Skills  
  Module 3, Section 3, Lesson 2 Beginner Basketball Skills  

Section 4: Teamwork Activities  
- Lesson 1: Group Games for Working Together  
  Module 3, Section 4, Lesson 1 Group Games for Working Together  
- Lesson 2: Supporting Teammates  
  Module 3, Section 4, Lesson 2 Supporting Teammates  

Section 5: Sportsmanship and Fair Play  
- Lesson 1: Playing Fair and Respecting Others  
  Module 3, Section 5, Lesson 1 Playing Fair and Respecting Others  
- Lesson 2: Celebrating Team Success  
  Module 3, Section 5, Lesson 2 Celebrating Team Success  

Module 4: Health and Nutrition for Young Athletes  
Section 1: Healthy Eating Basics  
- Lesson 1: What is a Healthy Diet?  
  Module 4, Section 1, Lesson 1 What is a Healthy Diet?  
- Lesson 2: Understanding Food Groups  
  Module 4, Section 1, Lesson 2 Understanding Food Groups  

Section 2: Staying Hydrated  
- Lesson 1: Why Drinking Water is Important  
  Module 4, Section 2, Lesson 1 Why Drinking Water is Important  
- Lesson 2: When and How to Hydrate  
  Module 4, Section 2, Lesson 2 When and How to Hydrate  

Section 3: Rest and Recovery  
- Lesson 1: The Importance of Rest  
  Module 4, Section 3, Lesson 1 The Importance of Rest  
- Lesson 2: Sleep and Body Recovery  
  Module 4, Section 3, Lesson 2 Sleep and Body Recovery  

Section 4: Listening to Your Body  
- Lesson 1: Recognizing What Your Body Needs  
  Module 4, Section 4, Lesson 1 Recognizing What Your Body Needs  
- Lesson 2: When to Take a Break  
  Module 4, Section 4, Lesson 2 When to Take a Break  

Section 5: Fun Ways to Stay Healthy  
- Lesson 1: Simple Cooking Activities  
  Module 4, Section 5, Lesson 1 Simple Cooking Activities  
- Lesson 2: Gardening and Outdoor Play  
  Module 4, Section 5, Lesson 2 Gardening and Outdoor Play  

Module 5: Physical Conditioning and Fun Competitions  
Section 1: Introduction to Physical Conditioning  
- Lesson 1: Basics of Exercise Circuits  
  Module 5, Section 1, Lesson 1 Basics of Exercise Circuits  
- Lesson 2: Simple Conditioning Exercises  
  Module 5, Section 1, Lesson 2 Simple Conditioning Exercises  

Section 2: Fun Fitness Challenges  
- Lesson 1: Mini Relay Races  
  Module 5, Section 2, Lesson 1 Mini Relay Races  
- Lesson 2: Obstacle Course Challenges  
  Module 5, Section 2, Lesson 2 Obstacle Course Challenges  

Section 3: Outdoor Playground Games  
- Lesson 1: Tag and Chase Games  
  Module 5, Section 3, Lesson 1 Tag and Chase Games  
- Lesson 2: Leapfrog and Hide-and-Seek  
  Module 5, Section 3, Lesson 2 Leapfrog and Hide-and-Seek  

Section 4: Balancing Play and Competition  
- Lesson 1: Friendly Competitions  
  Module 5, Section 4, Lesson 1 Friendly Competitions  
- Lesson 2: Learning to Respect Winners and Losers  
  Module 5, Section 4, Lesson 2 Learning to Respect Winners and Losers  

Section 5: Celebrating Fitness and Progress  
- Lesson 1: Fitness Festivals and Celebrations  
  Module 5, Section 5, Lesson 1 Fitness Festivals and Celebrations  
- Lesson 2: Reflecting on Your Progress  
  Module 5, Section 5, Lesson 2 Reflecting on Your Progress