Fitness and Wellness Bootcamp

          Module 1: Fundamentals of Fitness

Section 1: Introduction to Health & Wellness
- Lesson 1: What is Health and Wellness?
  Module 1, Section 1, Lesson 1: What is Health and Wellness?
- Lesson 2: Benefits of a Balanced Lifestyle
  Module 1, Section 1, Lesson 2: Benefits of a Balanced Lifestyle

Section 2: Understanding Body Mechanics
- Lesson 1: Basic Body Movements
  Module 1, Section 2, Lesson 1: Basic Body Movements
- Lesson 2: Body Awareness and Posture
  Module 1, Section 2, Lesson 2: Body Awareness and Posture

Section 3: Introduction to Cardiovascular Fitness
- Lesson 1: What is Cardio?
  Module 1, Section 3, Lesson 1: What is Cardio?
- Lesson 2: Simple Cardio Exercises
  Module 1, Section 3, Lesson 2: Simple Cardio Exercises

Section 4: Fundamentals of Strength Training
- Lesson 1: Body Weight Exercises
  Module 1, Section 4, Lesson 1: Body Weight Exercises
- Lesson 2: Basic Resistance and Form
  Module 1, Section 4, Lesson 2: Basic Resistance and Form

Section 5: Flexibility and Stretching Basics
- Lesson 1: Importance of Stretching
  Module 1, Section 5, Lesson 1: Importance of Stretching
- Lesson 2: Basic Stretching Routines
  Module 1, Section 5, Lesson 2: Basic Stretching Routines


Module 2: Nutrition and Healthy Eating

Section 1: Introduction to Nutrition
- Lesson 1: The Food Groups
  Module 2, Section 1, Lesson 1: The Food Groups
- Lesson 2: Macronutrients vs Micronutrients
  Module 2, Section 1, Lesson 2: Macronutrients vs Micronutrients

Section 2: Understanding a Balanced Diet
- Lesson 1: Components of a Balanced Meal
  Module 2, Section 2, Lesson 1: Components of a Balanced Meal
- Lesson 2: Portion Control
  Module 2, Section 2, Lesson 2: Portion Control

Section 3: Hydration and Its Importance
- Lesson 1: Why Hydration Matters
  Module 2, Section 3, Lesson 1: Why Hydration Matters
- Lesson 2: Drinking Water Effectively
  Module 2, Section 3, Lesson 2: Drinking Water Effectively

Section 4: Healthy Snacks and Energy Boosters
- Lesson 1: Choosing Healthy Snacks
  Module 2, Section 4, Lesson 1: Choosing Healthy Snacks
- Lesson 2: Quick Energy Boost Tips
  Module 2, Section 4, Lesson 2: Quick Energy Boost Tips

Section 5: Reading Labels and Making Better Choices
- Lesson 1: How to Read Nutrition Labels
  Module 2, Section 5, Lesson 1: How to Read Nutrition Labels
- Lesson 2: Identifying Hidden Sugars and Fats
  Module 2, Section 5, Lesson 2: Identifying Hidden Sugars and Fats


Module 3: Building Endurance and Strength

Section 1: Endurance Fundamentals
- Lesson 1: What is Endurance?
  Module 3, Section 1, Lesson 1: What is Endurance?
- Lesson 2: Benefits of Cardiovascular Endurance
  Module 3, Section 1, Lesson 2: Benefits of Cardiovascular Endurance

Section 2: Introduction to Strength Training Techniques
- Lesson 1: Proper Lifting Techniques
  Module 3, Section 2, Lesson 1: Proper Lifting Techniques
- Lesson 2: Building Core Strength
  Module 3, Section 2, Lesson 2: Building Core Strength

Section 3: Combining Cardio with Strength
- Lesson 1: Circuit Training Basics
  Module 3, Section 3, Lesson 1: Circuit Training Basics
- Lesson 2: Benefits of Mixed Workouts
  Module 3, Section 3, Lesson 2: Benefits of Mixed Workouts

Section 4: Developing a Personal Fitness Plan
- Lesson 1: Setting Realistic Goals
  Module 3, Section 4, Lesson 1: Setting Realistic Goals
- Lesson 2: Monitoring Progress
  Module 3, Section 4, Lesson 2: Monitoring Progress

Section 5: Injury Prevention and Safety
- Lesson 1: Recognizing Common Injuries
  Module 3, Section 5, Lesson 1: Recognizing Common Injuries
- Lesson 2: Basic First Aid and Recovery
  Module 3, Section 5, Lesson 2: Basic First Aid and Recovery


Module 4: Flexibility and Mindfulness

Section 1: Understanding Flexibility
- Lesson 1: Why Flexibility Matters
  Module 4, Section 1, Lesson 1: Why Flexibility Matters
- Lesson 2: Common Flexibility Myths
  Module 4, Section 1, Lesson 2: Common Flexibility Myths

Section 2: Basic Stretching Techniques
- Lesson 1: Static Stretching Fundamentals
  Module 4, Section 2, Lesson 1: Static Stretching Fundamentals
- Lesson 2: Introduction to Dynamic Stretching
  Module 4, Section 2, Lesson 2: Introduction to Dynamic Stretching

Section 3: Introducing Yoga for Beginners
- Lesson 1: Basic Yoga Postures
  Module 4, Section 3, Lesson 1: Basic Yoga Postures
- Lesson 2: Breathing Techniques in Yoga
  Module 4, Section 3, Lesson 2: Breathing Techniques in Yoga

Section 4: Mindfulness in Fitness
- Lesson 1: What is Mindfulness?
  Module 4, Section 4, Lesson 1: What is Mindfulness?
- Lesson 2: Simple Mindfulness Practices
  Module 4, Section 4, Lesson 2: Simple Mindfulness Practices

Section 5: Relaxation and Recovery Techniques
- Lesson 1: Guided Relaxation Techniques
  Module 4, Section 5, Lesson 1: Guided Relaxation Techniques
- Lesson 2: Progressive Muscle Relaxation
  Module 4, Section 5, Lesson 2: Progressive Muscle Relaxation


Module 5: Integrating Wellness into Daily Life

Section 1: Creating a Sustainable Routine
- Lesson 1: Building Routine Habits
  Module 5, Section 1, Lesson 1: Building Routine Habits
- Lesson 2: Staying Motivated
  Module 5, Section 1, Lesson 2: Staying Motivated

Section 2: Balancing Fitness, School, and Life
- Lesson 1: Time Management Tips
  Module 5, Section 2, Lesson 1: Time Management Tips
- Lesson 2: Prioritizing Health and Studies
  Module 5, Section 2, Lesson 2: Prioritizing Health and Studies

Section 3: Fun Physical Activities for Everyday Life
- Lesson 1: Active Play and Games
  Module 5, Section 3, Lesson 1: Active Play and Games
- Lesson 2: Family and Group Activities
  Module 5, Section 3, Lesson 2: Family and Group Activities

Section 4: Developing a Growth Mindset in Fitness
- Lesson 1: Embracing Challenges
  Module 5, Section 4, Lesson 1: Embracing Challenges
- Lesson 2: Learning from Setbacks
  Module 5, Section 4, Lesson 2: Learning from Setbacks

Section 5: Wellness Beyond Fitness
- Lesson 1: Importance of Mental Health
  Module 5, Section 5, Lesson 1: Importance of Mental Health
- Lesson 2: Building a Community of Wellness
  Module 5, Section 5, Lesson 2: Building a Community of Wellness