Advanced Health and Wellness

          Module 1: Foundations of Health and Wellness

Section 1: Understanding Health Basics
- Lesson 1: Module 1, Section 1, Lesson 1 – What is Health? An Introduction to Physical, Mental, and Social Well-Being
- Lesson 2: Module 1, Section 1, Lesson 2 – The Importance of Maintaining Balance in Daily Life

Section 2: Introduction to Physical Health
- Lesson 1: Module 1, Section 2, Lesson 1 – The Basics of Body Systems and Movement
- Lesson 2: Module 1, Section 2, Lesson 2 – Simple Activities for Maintaining Physical Vitality

Section 3: Fundamentals of Mental and Emotional Health
- Lesson 1: Module 1, Section 3, Lesson 1 – Recognizing Emotions and Stress Signals
- Lesson 2: Module 1, Section 3, Lesson 2 – Basic Techniques for Emotional Regulation

Section 4: Nutrition Essentials for Beginners
- Lesson 1: Module 1, Section 4, Lesson 1 – Understanding Nutrients and Their Roles
- Lesson 2: Module 1, Section 4, Lesson 2 – How a Balanced Diet Supports Overall Health

Section 5: Building Healthy Lifestyle Habits
- Lesson 1: Module 1, Section 5, Lesson 1 – Establishing Daily Routines for Well-Being
- Lesson 2: Module 1, Section 5, Lesson 2 – The Role of Sleep, Hydration, and Activity in Health

Module 2: Physical Fitness Fundamentals

Section 1: The Importance of Exercise
- Lesson 1: Module 2, Section 1, Lesson 1 – Why Exercise Matters: Benefits for Body and Mind
- Lesson 2: Module 2, Section 1, Lesson 2 – Exploring Different Types of Physical Activities

Section 2: Understanding Cardiovascular Health
- Lesson 1: Module 2, Section 2, Lesson 1 – Basics of Heart Health and Circulation
- Lesson 2: Module 2, Section 2, Lesson 2 – Simple Cardio Exercises for Beginners

Section 3: Strength, Flexibility, and Endurance
- Lesson 1: Module 2, Section 3, Lesson 1 – Introduction to Strength and Flexibility Principles
- Lesson 2: Module 2, Section 3, Lesson 2 – Easy Workouts to Improve Endurance

Section 4: Exploring Recreational Sports and Activities
- Lesson 1: Module 2, Section 4, Lesson 1 – The Role of Sports in Promoting Fitness
- Lesson 2: Module 2, Section 4, Lesson 2 – How Group Activities Foster Physical Well-Being

Section 5: Creating a Personal Fitness Routine
- Lesson 1: Module 2, Section 5, Lesson 1 – Setting Realistic Fitness Goals
- Lesson 2: Module 2, Section 5, Lesson 2 – Designing a Simple, Flexible Exercise Plan

Module 3: Nutrition and Food Literacy

Section 1: Nutrients and Their Functions
- Lesson 1: Module 3, Section 1, Lesson 1 – Carbohydrates, Proteins, and Fats: What They Do
- Lesson 2: Module 3, Section 1, Lesson 2 – Vitamins and Minerals: The Micronutrient Essentials

Section 2: Principles of a Balanced Diet
- Lesson 1: Module 3, Section 2, Lesson 1 – Understanding Food Groups and Their Benefits
- Lesson 2: Module 3, Section 2, Lesson 2 – Creating Simple Meal Combinations for Balance

Section 3: Establishing Healthy Eating Habits
- Lesson 1: Module 3, Section 3, Lesson 1 – Recognizing and Overcoming Unhealthy Eating Patterns
- Lesson 2: Module 3, Section 3, Lesson 2 – Strategies for Mindful Eating and Portion Control

Section 4: The Role of Hydration and Beverages
- Lesson 1: Module 3, Section 4, Lesson 1 – Why Water is Essential for Health
- Lesson 2: Module 3, Section 4, Lesson 2 – Identifying Healthier Beverage Choices

Section 5: Practical Skills in Food Selection and Preparation
- Lesson 1: Module 3, Section 5, Lesson 1 – Basics of Reading Food Labels and Understanding Ingredients
- Lesson 2: Module 3, Section 5, Lesson 2 – Simple, Nutritious Recipes for Everyday Meals

Module 4: Mental and Emotional Wellness

Section 1: Recognizing and Understanding Emotions
- Lesson 1: Module 4, Section 1, Lesson 1 – Identifying Emotions and Their Impact on Health
- Lesson 2: Module 4, Section 1, Lesson 2 – Basic Tools for Emotional Awareness

Section 2: Stress and Its Management
- Lesson 1: Module 4, Section 2, Lesson 1 – Understanding Stress: Causes and Effects on the Body
- Lesson 2: Module 4, Section 2, Lesson 2 – Introduction to Basic Stress-Relief Strategies

Section 3: Developing Coping Skills and Resilience
- Lesson 1: Module 4, Section 3, Lesson 1 – Simple Techniques for Building Resilience
- Lesson 2: Module 4, Section 3, Lesson 2 – Healthy Coping Mechanisms for Everyday Challenges

Section 4: Mindfulness and Relaxation Practices
- Lesson 1: Module 4, Section 4, Lesson 1 – Introduction to Mindfulness: What It Is and How to Begin
- Lesson 2: Module 4, Section 4, Lesson 2 – Basic Relaxation Techniques for Reducing Tension

Section 5: Building Supportive Social Connections
- Lesson 1: Module 4, Section 5, Lesson 1 – Understanding the Importance of Social Support in Wellness
- Lesson 2: Module 4, Section 5, Lesson 2 – Simple Practices for Nurturing Healthy Relationships

Module 5: Personal Wellness and Lifestyle Skills

Section 1: Setting Goals and Self-Monitoring
- Lesson 1: Module 5, Section 1, Lesson 1 – The Importance of Goal Setting in Health and Wellness
- Lesson 2: Module 5, Section 1, Lesson 2 – Basic Strategies for Tracking Personal Progress

Section 2: The Role of Sleep and Recovery
- Lesson 1: Module 5, Section 2, Lesson 1 – Understanding Sleep: Why It Matters
- Lesson 2: Module 5, Section 2, Lesson 2 – Practical Tips for Improving Sleep Quality

Section 3: Time Management and Building Healthy Habits
- Lesson 1: Module 5, Section 3, Lesson 1 – Introduction to Effective Time Management Strategies
- Lesson 2: Module 5, Section 3, Lesson 2 – Forming and Maintaining Consistent Healthy Habits

Section 4: Digital Wellness and Managing Screen Time
- Lesson 1: Module 5, Section 4, Lesson 1 – Recognizing the Impact of Digital Media on Health
- Lesson 2: Module 5, Section 4, Lesson 2 – Simple Techniques for Balancing Screen Time and Physical Activity

Section 5: Creating a Personalized Wellness Plan
- Lesson 1: Module 5, Section 5, Lesson 1 – Integrating Physical, Mental, and Nutritional Goals
- Lesson 2: Module 5, Section 5, Lesson 2 – Step-by-Step Guide to Designing Your Own Wellness Plan