Stress Management for Tweens

          Module 1: Introduction to Stress Management

Section 1: What is Stress?
- Lesson 1: Recognizing Stress Signals  
  Module 1, Section 1, Lesson 1: Recognizing Stress Signals
- Lesson 2: Understanding Stressors  
  Module 1, Section 1, Lesson 2: Understanding Stressors

Section 2: Recognizing Emotions
- Lesson 1: Identifying Different Feelings  
  Module 1, Section 2, Lesson 1: Identifying Different Feelings
- Lesson 2: How Emotions Affect Us  
  Module 1, Section 2, Lesson 2: How Emotions Affect Us

Section 3: Body and Mind Connection
- Lesson 1: How the Body Reacts to Stress  
  Module 1, Section 3, Lesson 1: How the Body Reacts to Stress
- Lesson 2: Listening to Your Body  
  Module 1, Section 3, Lesson 2: Listening to Your Body

Section 4: Basics of Relaxation
- Lesson 1: Introduction to Relaxation Techniques  
  Module 1, Section 4, Lesson 1: Introduction to Relaxation Techniques
- Lesson 2: Simple Relaxation Exercises  
  Module 1, Section 4, Lesson 2: Simple Relaxation Exercises

Section 5: Setting Personal Goals
- Lesson 1: Identifying What Makes You Feel Calm  
  Module 1, Section 5, Lesson 1: Identifying What Makes You Feel Calm
- Lesson 2: Creating a Stress-Management Goal  
  Module 1, Section 5, Lesson 2: Creating a Stress-Management Goal


Module 2: Mindfulness and Relaxation Techniques

Section 1: Introduction to Mindfulness
- Lesson 1: What is Mindfulness?  
  Module 2, Section 1, Lesson 1: What is Mindfulness?
- Lesson 2: The Benefits of Being Present  
  Module 2, Section 1, Lesson 2: The Benefits of Being Present

Section 2: Breathing Exercises for Calm
- Lesson 1: Basic Deep Breathing  
  Module 2, Section 2, Lesson 1: Basic Deep Breathing
- Lesson 2: Counting Breaths for Focus  
  Module 2, Section 2, Lesson 2: Counting Breaths for Focus

Section 3: Guided Imagery
- Lesson 1: Visualizing a Safe Place  
  Module 2, Section 3, Lesson 1: Visualizing a Safe Place
- Lesson 2: Creating a Personal Calm Space in Your Mind  
  Module 2, Section 3, Lesson 2: Creating a Personal Calm Space in Your Mind

Section 4: Progressive Muscle Relaxation
- Lesson 1: Learning to Tense and Relax Muscles  
  Module 2, Section 4, Lesson 1: Learning to Tense and Relax Muscles
- Lesson 2: Recognizing the Difference: Tension vs. Relaxation  
  Module 2, Section 4, Lesson 2: Recognizing the Difference: Tension vs. Relaxation

Section 5: Creating a Calm Space
- Lesson 1: Designing a Relaxation Corner at Home  
  Module 2, Section 5, Lesson 1: Designing a Relaxation Corner at Home
- Lesson 2: Personalizing Your Calm Space  
  Module 2, Section 5, Lesson 2: Personalizing Your Calm Space


Module 3: Emotional Awareness and Regulation

Section 1: Understanding Feelings
- Lesson 1: Naming Your Emotions  
  Module 3, Section 1, Lesson 1: Naming Your Emotions
- Lesson 2: How Emotions Change Over Time  
  Module 3, Section 1, Lesson 2: How Emotions Change Over Time

Section 2: Identifying Stress Triggers
- Lesson 1: Recognizing Situations That Cause Stress  
  Module 3, Section 2, Lesson 1: Recognizing Situations That Cause Stress
- Lesson 2: Knowing Your Personal Triggers  
  Module 3, Section 2, Lesson 2: Knowing Your Personal Triggers

Section 3: Coping Strategies
- Lesson 1: Simple Coping Techniques for Stress  
  Module 3, Section 3, Lesson 1: Simple Coping Techniques for Stress
- Lesson 2: Developing Your Own Coping Plan  
  Module 3, Section 3, Lesson 2: Developing Your Own Coping Plan

Section 4: Expressing Emotions Safely
- Lesson 1: Talking About Your Feelings  
  Module 3, Section 4, Lesson 1: Talking About Your Feelings
- Lesson 2: Artistic Ways to Express Yourself  
  Module 3, Section 4, Lesson 2: Artistic Ways to Express Yourself

Section 5: Journaling for Self Reflection
- Lesson 1: Starting a Daily Feelings Journal  
  Module 3, Section 5, Lesson 1: Starting a Daily Feelings Journal
- Lesson 2: Using Journals to Track Stress and Growth  
  Module 3, Section 5, Lesson 2: Using Journals to Track Stress and Growth


Module 4: Physical Wellness and Self-Care

Section 1: Importance of Physical Activity
- Lesson 1: How Exercise Helps Manage Stress  
  Module 4, Section 1, Lesson 1: How Exercise Helps Manage Stress
- Lesson 2: Fun Physical Activities for Tweens  
  Module 4, Section 1, Lesson 2: Fun Physical Activities for Tweens

Section 2: Nutrition and Energy
- Lesson 1: Eating for Energy and Balance  
  Module 4, Section 2, Lesson 1: Eating for Energy and Balance
- Lesson 2: Identifying Nutritious Foods  
  Module 4, Section 2, Lesson 2: Identifying Nutritious Foods

Section 3: Sleep and Recovery
- Lesson 1: The Importance of a Good Night’s Sleep  
  Module 4, Section 3, Lesson 1: The Importance of a Good Night’s Sleep
- Lesson 2: Creating a Bedtime Routine  
  Module 4, Section 3, Lesson 2: Creating a Bedtime Routine

Section 4: Relaxation Through Movement
- Lesson 1: Introduction to Gentle Yoga and Stretching  
  Module 4, Section 4, Lesson 1: Introduction to Gentle Yoga and Stretching
- Lesson 2: Movement Activities to Reduce Tension  
  Module 4, Section 4, Lesson 2: Movement Activities to Reduce Tension

Section 5: Daily Self-Care Routines
- Lesson 1: Building a Personal Self-Care Checklist  
  Module 4, Section 5, Lesson 1: Building a Personal Self-Care Checklist
- Lesson 2: Practicing Daily Self-Care Habits  
  Module 4, Section 5, Lesson 2: Practicing Daily Self-Care Habits


Module 5: Social Support and Positive Relationships

Section 1: Building Healthy Friendships
- Lesson 1: Recognizing Positive Qualities in Friends  
  Module 5, Section 1, Lesson 1: Recognizing Positive Qualities in Friends
- Lesson 2: Trust and Respect Among Peers  
  Module 5, Section 1, Lesson 2: Trust and Respect Among Peers

Section 2: Communicating Your Feelings
- Lesson 1: How to Express Your Emotions Clearly  
  Module 5, Section 2, Lesson 1: How to Express Your Emotions Clearly
- Lesson 2: Listening and Empathy in Conversations  
  Module 5, Section 2, Lesson 2: Listening and Empathy in Conversations

Section 3: Problem Solving Together
- Lesson 1: Working as a Team to Solve Disagreements  
  Module 5, Section 3, Lesson 1: Working as a Team to Solve Disagreements
- Lesson 2: Brainstorming Ideas for Shared Solutions  
  Module 5, Section 3, Lesson 2: Brainstorming Ideas for Shared Solutions

Section 4: Group Activities for Stress Relief
- Lesson 1: Fun Group Mindfulness Exercises  
  Module 5, Section 4, Lesson 1: Fun Group Mindfulness Exercises
- Lesson 2: Interactive Games to Reduce Stress  
  Module 5, Section 4, Lesson 2: Interactive Games to Reduce Stress

Section 5: Celebrating Success and Growth
- Lesson 1: Reflecting on Personal Achievements  
  Module 5, Section 5, Lesson 1: Reflecting on Personal Achievements
- Lesson 2: Sharing Success Stories with Friends  
  Module 5, Section 5, Lesson 2: Sharing Success Stories with Friends