Healthy Snack Time
Introduces simple cooking and snack preparation.
Description : This course engages toddlers in preparing basic, healthy snacks using child‑safe tools and interactive, sensory-based activities, promoting healthy eating habits from a young age.
Category : Health & Wellness
Age : 5+
Difficulty Level : Normal
Curriculum :
Module 1: Introduction to Healthy Snacks
Section 1: What are Healthy Snacks?
- Lesson 1: What is a Healthy Snack?
Module 1, Section 1, Lesson 1: What is a Healthy Snack?
- Lesson 2: Fun Foods vs. Healthy Foods
Module 1, Section 1, Lesson 2: Fun Foods vs. Healthy Foods
Section 2: Why Healthy Snacks Matter
- Lesson 1: How Snacks Help Our Bodies Grow
Module 1, Section 2, Lesson 1: How Snacks Help Our Bodies Grow
- Lesson 2: Getting Energy from Healthy Snacks
Module 1, Section 2, Lesson 2: Getting Energy from Healthy Snacks
Section 3: Basic Snack Ingredients
- Lesson 1: Meet the Fruit Stars
Module 1, Section 3, Lesson 1: Meet the Fruit Stars
- Lesson 2: Welcome to Vegetable Fun
Module 1, Section 3, Lesson 2: Welcome to Vegetable Fun
Section 4: Kitchen and Snack Safety
- Lesson 1: Rules for a Safe Snack Time
Module 1, Section 4, Lesson 1: Rules for a Safe Snack Time
- Lesson 2: Cleaning Up After Snack Making
Module 1, Section 4, Lesson 2: Cleaning Up After Snack Making
Section 5: Tools and Equipment
- Lesson 1: Introducing Child-Safe Tools
Module 1, Section 5, Lesson 1: Introducing Child-Safe Tools
- Lesson 2: How to Use Tools Safely
Module 1, Section 5, Lesson 2: How to Use Tools Safely
Module 2: Exploring Fruits and Vegetables
Section 1: Learning About Fruits
- Lesson 1: Discovering Fruit Colors and Tastes
Module 2, Section 1, Lesson 1: Discovering Fruit Colors and Tastes
- Lesson 2: How to Wash and Prepare Fruits
Module 2, Section 1, Lesson 2: How to Wash and Prepare Fruits
Section 2: Sensory Exploration of Fruits
- Lesson 1: Feeling Fruit Textures
Module 2, Section 2, Lesson 1: Feeling Fruit Textures
- Lesson 2: Tasting a Rainbow of Fruits
Module 2, Section 2, Lesson 2: Tasting a Rainbow of Fruits
Section 3: Learning About Vegetables
- Lesson 1: Discovering Crunchy Vegetables
Module 2, Section 3, Lesson 1: Discovering Crunchy Vegetables
- Lesson 2: Exploring Vegetable Colors and Shapes
Module 2, Section 3, Lesson 2: Exploring Vegetable Colors and Shapes
Section 4: Combining Fruits and Vegetables
- Lesson 1: Making Simple Fruit-Veggie Combos
Module 2, Section 4, Lesson 1: Making Simple Fruit-Veggie Combos
- Lesson 2: Arranging a Colorful Snack Plate
Module 2, Section 4, Lesson 2: Arranging a Colorful Snack Plate
Section 5: Decorating with Nature’s Produce
- Lesson 1: Using Leaves, Nuts, and Seeds as Decor
Module 2, Section 5, Lesson 1: Using Leaves, Nuts, and Seeds as Decor
- Lesson 2: Creating a Mini Salad Bowl
Module 2, Section 5, Lesson 2: Creating a Mini Salad Bowl
Module 3: Simple Snack Preparation Techniques
Section 1: Basic Food Handling
- Lesson 1: Learning to Peel Fruits with Supervision
Module 3, Section 1, Lesson 1: Learning to Peel Fruits with Supervision
- Lesson 2: Gentle Cutting Techniques for Soft Fruits
Module 3, Section 1, Lesson 2: Gentle Cutting Techniques for Soft Fruits
Section 2: Mixing Ingredients
- Lesson 1: Learning to Stir Ingredients Together
Module 3, Section 2, Lesson 1: Learning to Stir Ingredients Together
- Lesson 2: Creating a Simple Fruit Mix
Module 3, Section 2, Lesson 2: Creating a Simple Fruit Mix
Section 3: Safe Use of Child-Friendly Tools
- Lesson 1: Introduction to Child-Safe Knives and Peelers
Module 3, Section 3, Lesson 1: Introduction to Child-Safe Knives and Peelers
- Lesson 2: Practicing Tool Use Under Supervision
Module 3, Section 3, Lesson 2: Practicing Tool Use Under Supervision
Section 4: Blending Flavors
- Lesson 1: Understanding Sweet and Savory Flavors
Module 3, Section 4, Lesson 1: Understanding Sweet and Savory Flavors
- Lesson 2: Tasting and Comparing Flavors
Module 3, Section 4, Lesson 2: Tasting and Comparing Flavors
Section 5: Mini Snack Recipes
- Lesson 1: Making a Simple Fruit Salad
Module 3, Section 5, Lesson 1: Making a Simple Fruit Salad
- Lesson 2: Assembling a Veggie Snack Plate
Module 3, Section 5, Lesson 2: Assembling a Veggie Snack Plate
Module 4: Sensory and Creative Snack Activities
Section 1: Exploring Textures
- Lesson 1: Discovering Soft, Hard, and Crunchy Foods
Module 4, Section 1, Lesson 1: Discovering Soft, Hard, and Crunchy Foods
- Lesson 2: Playing Sensory Games with Snacks
Module 4, Section 1, Lesson 2: Playing Sensory Games with Snacks
Section 2: Smell and Scent
- Lesson 1: Scent Matching with Fruits and Vegetables
Module 4, Section 2, Lesson 1: Scent Matching with Fruits and Vegetables
- Lesson 2: Recognizing Fresh Food Scents
Module 4, Section 2, Lesson 2: Recognizing Fresh Food Scents
Section 3: Visual Creativity
- Lesson 1: Arranging Colors on Your Snack Plate
Module 4, Section 3, Lesson 1: Arranging Colors on Your Snack Plate
- Lesson 2: Creating Patterns with Food Pieces
Module 4, Section 3, Lesson 2: Creating Patterns with Food Pieces
Section 4: Tasting and Sharing
- Lesson 1: Fun Tasting Techniques for Little Taste Buds
Module 4, Section 4, Lesson 1: Fun Tasting Techniques for Little Taste Buds
- Lesson 2: Sharing What You Love About Your Snack
Module 4, Section 4, Lesson 2: Sharing What You Love About Your Snack
Section 5: Snack Arts and Crafts
- Lesson 1: Making Fruit and Vegetable Stamp Art
Module 4, Section 5, Lesson 1: Making Fruit and Vegetable Stamp Art
- Lesson 2: Decorating Snacks with Edible Toppings
Module 4, Section 5, Lesson 2: Decorating Snacks with Edible Toppings
Module 5: Healthy Snack Presentation and Clean-Up
Section 1: Setting Up a Snack Station
- Lesson 1: Organizing Your Snack Space
Module 5, Section 1, Lesson 1: Organizing Your Snack Space
- Lesson 2: Arranging Tools and Ingredients Neatly
Module 5, Section 1, Lesson 2: Arranging Tools and Ingredients Neatly
Section 2: Presenting Your Snack
- Lesson 1: Creative Ways to Display Your Snack
Module 5, Section 2, Lesson 1: Creative Ways to Display Your Snack
- Lesson 2: Telling a Snack Story Through Presentation
Module 5, Section 2, Lesson 2: Telling a Snack Story Through Presentation
Section 3: Sharing Snacks
- Lesson 1: Learning the Value of Sharing
Module 5, Section 3, Lesson 1: Learning the Value of Sharing
- Lesson 2: Interactive Snack Sharing Activity
Module 5, Section 3, Lesson 2: Interactive Snack Sharing Activity
Section 4: Clean-Up Time
- Lesson 1: Simple Steps for Cleaning Up After Snack Time
Module 5, Section 4, Lesson 1: Simple Steps for Cleaning Up After Snack Time
- Lesson 2: Making Cleaning Fun with a Little Game
Module 5, Section 4, Lesson 2: Making Cleaning Fun with a Little Game
Section 5: Recap and Healthy Habits
- Lesson 1: Recapping Our Healthy Snack Journey
Module 5, Section 5, Lesson 1: Recapping Our Healthy Snack Journey
- Lesson 2: Daily Rituals for a Healthy Snack Time
Module 5, Section 5, Lesson 2: Daily Rituals for a Healthy Snack Time