Advanced Self-Care and Wellness

          Module 1: Understanding Self-Care

Section 1: Defining Self-Care
- Lesson 1: What is Self-Care?
  - Module 1, Section 1, Lesson 1: What is Self-Care?
- Lesson 2: The Importance of Self-Care
  - Module 1, Section 1, Lesson 2: The Importance of Self-Care

Section 2: Components of Well-Being
- Lesson 1: Physical Health Basics
  - Module 1, Section 2, Lesson 1: Physical Health Basics
- Lesson 2: Emotional Health Basics
  - Module 1, Section 2, Lesson 2: Emotional Health Basics

Section 3: Daily Self-Care Practices
- Lesson 1: Building a Morning Routine
  - Module 1, Section 3, Lesson 1: Building a Morning Routine
- Lesson 2: Evening Wind-Down Practices
  - Module 1, Section 3, Lesson 2: Evening Wind-Down Practices

Section 4: Creating a Supportive Environment
- Lesson 1: Establishing a Calm Space at Home
  - Module 1, Section 4, Lesson 1: Establishing a Calm Space at Home
- Lesson 2: Managing Screen Time and Digital Exposure
  - Module 1, Section 4, Lesson 2: Managing Screen Time and Digital Exposure

Section 5: Personal Boundaries and Self-Respect
- Lesson 1: Recognizing Personal Limits
  - Module 1, Section 5, Lesson 1: Recognizing Personal Limits
- Lesson 2: Communicating Your Needs
  - Module 1, Section 5, Lesson 2: Communicating Your Needs


Module 2: Nutrition for Wellbeing

Section 1: Food Groups and Nutrients
- Lesson 1: Understanding Food Groups
  - Module 2, Section 1, Lesson 1: Understanding Food Groups
- Lesson 2: Key Nutrients for Growth and Energy
  - Module 2, Section 1, Lesson 2: Key Nutrients for Growth and Energy

Section 2: Planning Balanced Meals
- Lesson 1: Building a Balanced Plate
  - Module 2, Section 2, Lesson 1: Building a Balanced Plate
- Lesson 2: Portion Control Fundamentals
  - Module 2, Section 2, Lesson 2: Portion Control Fundamentals

Section 3: Healthy Snacking Habits
- Lesson 1: Choosing Nutritious Snacks
  - Module 2, Section 3, Lesson 1: Choosing Nutritious Snacks
- Lesson 2: How to Read Food Labels
  - Module 2, Section 3, Lesson 2: How to Read Food Labels

Section 4: Hydration Essentials
- Lesson 1: The Benefits of Drinking Water
  - Module 2, Section 4, Lesson 1: The Benefits of Drinking Water
- Lesson 2: Recognizing and Preventing Dehydration
  - Module 2, Section 4, Lesson 2: Recognizing and Preventing Dehydration

Section 5: Meal Preparation Fundamentals
- Lesson 1: Simple and Healthy Recipe Ideas
  - Module 2, Section 5, Lesson 1: Simple and Healthy Recipe Ideas
- Lesson 2: Safe Food Handling and Storage
  - Module 2, Section 5, Lesson 2: Safe Food Handling and Storage


Module 3: Physical Activity and Movement

Section 1: Introduction to Physical Activity
- Lesson 1: Why Exercise Matters
  - Module 3, Section 1, Lesson 1: Why Exercise Matters
- Lesson 2: Types of Accessible Exercises
  - Module 3, Section 1, Lesson 2: Types of Accessible Exercises

Section 2: Incorporating Movement into Daily Life
- Lesson 1: Simple Ways to Stay Active Daily
  - Module 3, Section 2, Lesson 1: Simple Ways to Stay Active Daily
- Lesson 2: The Benefits of Walking and Outdoor Play
  - Module 3, Section 2, Lesson 2: The Benefits of Walking and Outdoor Play

Section 3: Basic Stretching and Flexibility
- Lesson 1: Importance of Stretching
  - Module 3, Section 3, Lesson 1: Importance of Stretching
- Lesson 2: Easy Stretching Routines for Beginners
  - Module 3, Section 3, Lesson 2: Easy Stretching Routines for Beginners

Section 4: Introductory Strength and Balance
- Lesson 1: Bodyweight Exercises Basics
  - Module 3, Section 4, Lesson 1: Bodyweight Exercises Basics
- Lesson 2: Maintaining Good Balance in Daily Activities
  - Module 3, Section 4, Lesson 2: Maintaining Good Balance in Daily Activities

Section 5: Fun and Engaging Physical Activities
- Lesson 1: Dancing and Movement Games
  - Module 3, Section 5, Lesson 1: Dancing and Movement Games
- Lesson 2: Basics of Team Play and Sportsmanship
  - Module 3, Section 5, Lesson 2: Basics of Team Play and Sportsmanship


Module 4: Mindfulness and Stress Management

Section 1: Introduction to Mindfulness
- Lesson 1: What Is Mindfulness?
  - Module 4, Section 1, Lesson 1: What Is Mindfulness?
- Lesson 2: Everyday Benefits of Being Mindful
  - Module 4, Section 1, Lesson 2: Everyday Benefits of Being Mindful

Section 2: Basic Relaxation Techniques
- Lesson 1: Deep Breathing Exercises
  - Module 4, Section 2, Lesson 1: Deep Breathing Exercises
- Lesson 2: Progressive Muscle Relaxation
  - Module 4, Section 2, Lesson 2: Progressive Muscle Relaxation

Section 3: Managing Daily Stress
- Lesson 1: Identifying Common Stressors
  - Module 4, Section 3, Lesson 1: Identifying Common Stressors
- Lesson 2: Simple Coping Strategies for Stress
  - Module 4, Section 3, Lesson 2: Simple Coping Strategies for Stress

Section 4: Exploring the Mind-Body Connection
- Lesson 1: Recognizing Emotional Signals
  - Module 4, Section 4, Lesson 1: Recognizing Emotional Signals
- Lesson 2: Journaling and Reflection Techniques
  - Module 4, Section 4, Lesson 2: Journaling and Reflection Techniques

Section 5: Establishing a Relaxation Routine
- Lesson 1: Creating a Personal Wind-Down Ritual
  - Module 4, Section 5, Lesson 1: Creating a Personal Wind-Down Ritual
- Lesson 2: Introduction to Digital Detox Practices
  - Module 4, Section 5, Lesson 2: Introduction to Digital Detox Practices


Module 5: Planning for Lifelong Health

Section 1: Setting Personal Health Goals
- Lesson 1: Identifying Achievable Health Goals
  - Module 5, Section 1, Lesson 1: Identifying Achievable Health Goals
- Lesson 2: Tracking Your Progress Effectively
  - Module 5, Section 1, Lesson 2: Tracking Your Progress Effectively

Section 2: Creating a Personalized Wellness Plan
- Lesson 1: Core Elements of a Wellness Plan
  - Module 5, Section 2, Lesson 1: Core Elements of a Wellness Plan
- Lesson 2: Prioritizing Self-Care Activities
  - Module 5, Section 2, Lesson 2: Prioritizing Self-Care Activities

Section 3: Building Supportive Relationships
- Lesson 1: Engaging Family and Friends in Your Health Journey
  - Module 5, Section 3, Lesson 1: Engaging Family and Friends in Your Health Journey
- Lesson 2: Leveraging Community Resources
  - Module 5, Section 3, Lesson 2: Leveraging Community Resources

Section 4: Balancing Technology and Health
- Lesson 1: Understanding Digital Wellness
  - Module 5, Section 4, Lesson 1: Understanding Digital Wellness
- Lesson 2: Managing Screen Time Wisely
  - Module 5, Section 4, Lesson 2: Managing Screen Time Wisely

Section 5: Celebrating Progress and Future Planning
- Lesson 1: Recognizing and Celebrating Small Wins
  - Module 5, Section 5, Lesson 1: Recognizing and Celebrating Small Wins
- Lesson 2: Planning for Future Health Growth
  - Module 5, Section 5, Lesson 2: Planning for Future Health Growth