Active Lifestyle Bootcamp

          Module 1: Introduction to Movement and Exercise

Section 1: Getting to Know Your Body
- Lesson 1: What is Movement?
  - Module 1, Section 1, Lesson 1: What is Movement?
- Lesson 2: How Our Bodies Move
  - Module 1, Section 1, Lesson 2: How Our Bodies Move

Section 2: Warm-Up Fundamentals
- Lesson 1: Importance of Warming Up
  - Module 1, Section 2, Lesson 1: Importance of Warming Up
- Lesson 2: Simple Warm-Up Exercises
  - Module 1, Section 2, Lesson 2: Simple Warm-Up Exercises

Section 3: Simple Movement Techniques
- Lesson 1: Walking and Stretching
  - Module 1, Section 3, Lesson 1: Walking and Stretching
- Lesson 2: Basic Jumping and Running
  - Module 1, Section 3, Lesson 2: Basic Jumping and Running

Section 4: Understanding Exercise Benefits
- Lesson 1: How Exercise Helps Our Bodies
  - Module 1, Section 4, Lesson 1: How Exercise Helps Our Bodies
- Lesson 2: Feeling Good with Movement
  - Module 1, Section 4, Lesson 2: Feeling Good with Movement

Section 5: Safety and Body Awareness
- Lesson 1: Listening to Your Body
  - Module 1, Section 5, Lesson 1: Listening to Your Body
- Lesson 2: Exercise Safety Tips
  - Module 1, Section 5, Lesson 2: Exercise Safety Tips


Module 2: Basic Strength and Endurance

Section 1: Building Basic Strength
- Lesson 1: Simple Strength Exercises
  - Module 2, Section 1, Lesson 1: Simple Strength Exercises
- Lesson 2: Strength Through Play
  - Module 2, Section 1, Lesson 2: Strength Through Play

Section 2: Endurance and Stamina Basics
- Lesson 1: What is Endurance?
  - Module 2, Section 2, Lesson 1: What is Endurance?
- Lesson 2: Fun Drills for Endurance
  - Module 2, Section 2, Lesson 2: Fun Drills for Endurance

Section 3: Fun Cardio Drills
- Lesson 1: Basic Running Drills
  - Module 2, Section 3, Lesson 1: Basic Running Drills
- Lesson 2: Cardio Games
  - Module 2, Section 3, Lesson 2: Cardio Games

Section 4: Balance and Stability
- Lesson 1: Simple Balance Exercises
  - Module 2, Section 4, Lesson 1: Simple Balance Exercises
- Lesson 2: Fun Stability Challenges
  - Module 2, Section 4, Lesson 2: Fun Stability Challenges

Section 5: Stretching Essentials
- Lesson 1: Why Stretching is Important
  - Module 2, Section 5, Lesson 1: Why Stretching is Important
- Lesson 2: Basic Stretching Routine
  - Module 2, Section 5, Lesson 2: Basic Stretching Routine


Module 3: Teamwork and Game Skills

Section 1: Team Game Basics
- Lesson 1: Introduction to Team Games
  - Module 3, Section 1, Lesson 1: Introduction to Team Games
- Lesson 2: Playing Together Safely
  - Module 3, Section 1, Lesson 2: Playing Together Safely

Section 2: Building Coordination
- Lesson 1: Hand-Eye Coordination Drills
  - Module 3, Section 2, Lesson 1: Hand-Eye Coordination Drills
- Lesson 2: Body Coordination Exercises
  - Module 3, Section 2, Lesson 2: Body Coordination Exercises

Section 3: Interactive Drills
- Lesson 1: Passing and Catching Games
  - Module 3, Section 3, Lesson 1: Passing and Catching Games
- Lesson 2: Relay Races
  - Module 3, Section 3, Lesson 2: Relay Races

Section 4: Cooperative Challenges
- Lesson 1: Group Problem-Solving Activities
  - Module 3, Section 4, Lesson 1: Group Problem-Solving Activities
- Lesson 2: Partner Challenges
  - Module 3, Section 4, Lesson 2: Partner Challenges

Section 5: Sporty Basics
- Lesson 1: Introduction to Simple Sports Rules
  - Module 3, Section 5, Lesson 1: Introduction to Simple Sports Rules
- Lesson 2: Fair Play and Team Spirit
  - Module 3, Section 5, Lesson 2: Fair Play and Team Spirit


Module 4: Creative Physical Challenges

Section 1: Obstacle Courses
- Lesson 1: What is an Obstacle Course?
  - Module 4, Section 1, Lesson 1: What is an Obstacle Course?
- Lesson 2: Building a Simple Obstacle Course
  - Module 4, Section 1, Lesson 2: Building a Simple Obstacle Course

Section 2: Creative Movement Challenges
- Lesson 1: Inventing New Moves
  - Module 4, Section 2, Lesson 1: Inventing New Moves
- Lesson 2: Following Creative Routines
  - Module 4, Section 2, Lesson 2: Following Creative Routines

Section 3: Fun Physical Games
- Lesson 1: Movement-Based Tag Games
  - Module 4, Section 3, Lesson 1: Movement-Based Tag Games
- Lesson 2: Hide and Seek Variations
  - Module 4, Section 3, Lesson 2: Hide and Seek Variations

Section 4: Basic Flexibility Drills
- Lesson 1: Stretch and Bend Activities
  - Module 4, Section 4, Lesson 1: Stretch and Bend Activities
- Lesson 2: Yoga-Inspired Moves
  - Module 4, Section 4, Lesson 2: Yoga-Inspired Moves

Section 5: Coordination Contests
- Lesson 1: Balance Beam Challenges
  - Module 4, Section 5, Lesson 1: Balance Beam Challenges
- Lesson 2: Timed Coordination Games
  - Module 4, Section 5, Lesson 2: Timed Coordination Games


Module 5: Healthy Habits for Active Living

Section 1: Nutrition and Energy
- Lesson 1: Basics of Healthy Eating
  - Module 5, Section 1, Lesson 1: Basics of Healthy Eating
- Lesson 2: How Food Fuels Our Activity
  - Module 5, Section 1, Lesson 2: How Food Fuels Our Activity

Section 2: Rest and Recovery
- Lesson 1: Importance of Rest
  - Module 5, Section 2, Lesson 1: Importance of Rest
- Lesson 2: Fun Ways to Relax
  - Module 5, Section 2, Lesson 2: Fun Ways to Relax

Section 3: Balance in Daily Routine
- Lesson 1: Mixing Play with Rest and Study
  - Module 5, Section 3, Lesson 1: Mixing Play with Rest and Study
- Lesson 2: Creating a Simple Daily Schedule
  - Module 5, Section 3, Lesson 2: Creating a Simple Daily Schedule

Section 4: Personal Fitness Goals
- Lesson 1: Setting Small, Achievable Goals
  - Module 5, Section 4, Lesson 1: Setting Small, Achievable Goals
- Lesson 2: Celebrating Your Progress
  - Module 5, Section 4, Lesson 2: Celebrating Your Progress

Section 5: Maintaining an Active Lifestyle
- Lesson 1: Daily Activity Ideas
  - Module 5, Section 5, Lesson 1: Daily Activity Ideas
- Lesson 2: Fun Challenges to Stay Active
  - Module 5, Section 5, Lesson 2: Fun Challenges to Stay Active