Mindful Moments for Tots

          Module 1: Foundations of Calm

Section 1: Discovering Calm  
- Lesson 1: My Calm Space  
  Module 1, Section 1, Lesson 1 My Calm Space  
- Lesson 2: What is Calm?  
  Module 1, Section 1, Lesson 2 What is Calm?

Section 2: Understanding Feelings  
- Lesson 1: Happy and Sad Faces  
  Module 1, Section 2, Lesson 1 Happy and Sad Faces  
- Lesson 2: Listening to My Heart  
  Module 1, Section 2, Lesson 2 Listening to My Heart

Section 3: Body Relaxation  
- Lesson 1: Gentle Stretching  
  Module 1, Section 3, Lesson 1 Gentle Stretching  
- Lesson 2: Relaxing Hugs  
  Module 1, Section 3, Lesson 2 Relaxing Hugs

Section 4: Breathing Basics  
- Lesson 1: Belly Breaths  
  Module 1, Section 4, Lesson 1 Belly Breaths  
- Lesson 2: Counting Breaths  
  Module 1, Section 4, Lesson 2 Counting Breaths

Section 5: Intro to Mindfulness  
- Lesson 1: Listening Ears  
  Module 1, Section 5, Lesson 1 Listening Ears  
- Lesson 2: Gentle Observing  
  Module 1, Section 5, Lesson 2 Gentle Observing


Module 2: Breathing Basics

Section 1: Focused Breathing  
- Lesson 1: Bubble Breaths  
  Module 2, Section 1, Lesson 1 Bubble Breaths  
- Lesson 2: Flower Breaths  
  Module 2, Section 1, Lesson 2 Flower Breaths

Section 2: Happy Breathing  
- Lesson 1: Sunlight Breath In  
  Module 2, Section 2, Lesson 1 Sunlight Breath In  
- Lesson 2: Moonlight Breath Out  
  Module 2, Section 2, Lesson 2 Moonlight Breath Out

Section 3: Rhythm and Flow  
- Lesson 1: Steady Breaths  
  Module 2, Section 3, Lesson 1 Steady Breaths  
- Lesson 2: Peaceful Pattern  
  Module 2, Section 3, Lesson 2 Peaceful Pattern

Section 4: Fun Breathing Games  
- Lesson 1: Blow the Candle  
  Module 2, Section 4, Lesson 1 Blow the Candle  
- Lesson 2: Feather Float  
  Module 2, Section 4, Lesson 2 Feather Float

Section 5: Calm Breathing Moments  
- Lesson 1: Quiet Time Breaths  
  Module 2, Section 5, Lesson 1 Quiet Time Breaths  
- Lesson 2: Gentle Sighs  
  Module 2, Section 5, Lesson 2 Gentle Sighs


Module 3: Peaceful Playtime

Section 1: Mindful Movements  
- Lesson 1: Slow Dance  
  Module 3, Section 1, Lesson 1 Slow Dance  
- Lesson 2: Waving Hands  
  Module 3, Section 1, Lesson 2 Waving Hands

Section 2: Nature and Me  
- Lesson 1: Cloud Watching  
  Module 3, Section 2, Lesson 1 Cloud Watching  
- Lesson 2: Tree Hugging  
  Module 3, Section 2, Lesson 2 Tree Hugging

Section 3: Gentle Yoga  
- Lesson 1: Butterfly Pose  
  Module 3, Section 3, Lesson 1 Butterfly Pose  
- Lesson 2: Star Pose  
  Module 3, Section 3, Lesson 2 Star Pose

Section 4: Body Awareness  
- Lesson 1: Tippy Toes  
  Module 3, Section 4, Lesson 1 Tippy Toes  
- Lesson 2: Stretch and Smile  
  Module 3, Section 4, Lesson 2 Stretch and Smile

Section 5: Calm Play  
- Lesson 1: Quiet Colors  
  Module 3, Section 5, Lesson 1 Quiet Colors  
- Lesson 2: Soft Touches  
  Module 3, Section 5, Lesson 2 Soft Touches


Module 4: Imagery Adventures

Section 1: Guided Imagery Fun  
- Lesson 1: Magical Garden  
  Module 4, Section 1, Lesson 1 Magical Garden  
- Lesson 2: Treasure Island  
  Module 4, Section 1, Lesson 2 Treasure Island

Section 2: Story Time Calm  
- Lesson 1: Happy Forest  
  Module 4, Section 2, Lesson 1 Happy Forest  
- Lesson 2: Friendly Animals  
  Module 4, Section 2, Lesson 2 Friendly Animals

Section 3: Dreamy Days  
- Lesson 1: Floating on Clouds  
  Module 4, Section 3, Lesson 1 Floating on Clouds  
- Lesson 2: Drifting Boat  
  Module 4, Section 3, Lesson 2 Drifting Boat

Section 4: Visual Journeys  
- Lesson 1: Rainbow Path  
  Module 4, Section 4, Lesson 1 Rainbow Path  
- Lesson 2: Sailing Sun  
  Module 4, Section 4, Lesson 2 Sailing Sun

Section 5: Calm Mind Adventures  
- Lesson 1: Quiet Quest  
  Module 4, Section 5, Lesson 1 Quiet Quest  
- Lesson 2: Gentle Journey  
  Module 4, Section 5, Lesson 2 Gentle Journey


Module 5: Soothing Sounds

Section 1: Melodic Breaths  
- Lesson 1: Soft Humming  
  Module 5, Section 1, Lesson 1 Soft Humming  
- Lesson 2: Gentle Tones  
  Module 5, Section 1, Lesson 2 Gentle Tones

Section 2: Nature’s Music  
- Lesson 1: Wind Whispers  
  Module 5, Section 2, Lesson 1 Wind Whispers  
- Lesson 2: Rain Sounds  
  Module 5, Section 2, Lesson 2 Rain Sounds

Section 3: Lullaby Moments  
- Lesson 1: Calm Lullaby  
  Module 5, Section 3, Lesson 1 Calm Lullaby  
- Lesson 2: Sleepy Song  
  Module 5, Section 3, Lesson 2 Sleepy Song

Section 4: Rhythmic Relaxation  
- Lesson 1: Heartbeat Rhythm  
  Module 5, Section 4, Lesson 1 Heartbeat Rhythm  
- Lesson 2: Tick Tock Calm  
  Module 5, Section 4, Lesson 2 Tick Tock Calm

Section 5: Playful Soundscapes  
- Lesson 1: Drum of Nature  
  Module 5, Section 5, Lesson 1 Drum of Nature  
- Lesson 2: Quiet Chimes  
  Module 5, Section 5, Lesson 2 Quiet Chimes